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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

READING YOUR *gym* HOT TAKES | w/ britt & darian Jan 18, 2023

Show notes

This week, we're reading YOUR *gym* HOT TAKES! Tune in to hear Britt & Darian take on your controversial gym topics like dating as a gym girlie, gym culture/life, optimal exercises, white shoes, shoulder shrugs, singing out loud, gym music, skipping the gym, & more!

NEW RECIPE BOOK

Train with Britt join britt's App!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:05 word of the week: growth

3:00 take that first step

3:30 review of the week

4:00 SUBMIT A GYM BRO

5:45 2 hours workouts

7:55 back days vs leg days

8:40 how many sets left

11:00 gym music

13:00 using two machines

16:00 shrugs

17:00 empty gyms

15:55 white shoes

19:00 farting in the gym

20:30 shorts over leggings & sour over sweet

30:40 don't re-rack

22:00 gym life

23:40 being a gym girlie makes dating harder

27:40 January resolutioners

28:30 optimal exercises

31:00 dancing & singing out loud

32:00 gym as a hobby

34:00 missing the gym

37:30 darian's hot take

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 fitness tips & mindset shifts for 2023 Jan 11, 2023

Show notes

The fun & gains are back with our second episode of season two! This week, Britt's sharing FIVE fitness tips & mindset shifts for you to put into practice this year. Tune in to hear about having a plan, bad days, why something is better than nothing, training, nutrition, and more!

NEW RECIPE BOOK

Train with Britt join britt's App!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

0:58 word of the week: persistence

2:20 fun & gains segment

7:20 TIP #1: have a plan & plan for bad days

10:15 TIP #2: each day is a fresh start

12:15 TIP #3: something is better than nothing

16:07 TIP #4: progressive overload & training properly

24:06 TIP #5: try new foods & cook in two's

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SO YOU WANNA BE A GYM GIRL... your 2023 starter pack! Jan 04, 2023

Show notes

WE ARE BACK & kicking off season 2 with some fun & gains that you can take into the gym with you this year! britt's sharing her gym girl starter pack, chatting about supplements & training, gym etiquette & gym terms, preparation & confidence, plus, her gym routine!

Train with Britt join britt's NEW COMMIT challenge!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries

Vlogmas Day 2 - Podcast, Errands

Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps

02:23 share YOUR fun & gains

02:40 weekly review

03:55 #1 PICKING A GYM

05:47 #2 PREPARE

14:20 #3 CONFIDENCE

17:55 #4 GYM ETIQUETTE

24:00 #5 GYM TERMS

29:11 #6 SUPPLEMENTS

30:30 #7 GYM ROUTINE

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

tis the season for a Q&A | w/ darian + britt Dec 14, 2022

Show notes

In honor of wrapping up season 1 of the Fun & Gains podcast, tis the season for a Q&A! Join britt & darian for a jolly time as they answer some of your hand picked gym questions!

Train with Britt Let's Lift App!

Shop GymsharkShop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Vlogmas Day 1 - Holiday Reset Routine, Glutes, Groceries

Vlogmas Day 2 - Podcast, Errands

Vlogmas Day 3 - Gymshark Haul, Workout, Convert

Timestamps

1:00 weekly fun & gains

4:00 year 1 overviews

6:50 weekly review

8:26 fav & least fav exercises

10:30 tips on lifting heavier

16:20 mindset when missing the gym

19:00 how to stay fit while in school

23:00 REP (rate of perceived exertion)

27:00 favorite gym & fav workout

28:35 staying motivated in the cold

30:20 supplements

36:20 motivation

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

my 2022 era's | gym, life & what i've learned Dec 07, 2022

Show notes

grab your headphones for a walk down memory lane with britt, as she reflects on her 2022 eras in the gym & life!

Train with Britt Let's Lift App!

Shop GymsharkShop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts: Busy Girl Edition

Nashville Podcast Event Weekend

My Fitness Journey

Timestamps

00:35 season break announcement

01:50 pod love

2:25 vlogmas

2:50 weekly review

4:10 GYM ERA #1 - building my quads era

6:22 GYM ERA #2 - just show up era

8:50 GYM ERA #3 - yoga britt era

10:45 GYM ERA #4 - grandma 3000's era

12:45 GYM ERA #5 - halter bra era

13:35 GYM ERA #6 - tucked-up hoodie era

14:10 GYM ERA #7 - moderate bulk era

17:50 LIFE ERA #1 - oatmeal era

19:10 LIFE ERA #2 - slippers era

19:55 LIFE ERA #3 - travel era

21:32 LIFE ERA #4 - no power & no water

25:10 LIFE ERA #5 - cider mill era

26:45 LIFE ERA #6 - chef era

28:33 LIFE ERA #7 - podcast era

29:10 LIFE ERA #8 - taking risks

32:50 appreciating the good & the bad

35:19 new partnerships

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

beating cancer and building a business to give back w/Mike Yewdell Nov 30, 2022

Show notes

this week's Fun & Gains guest is by far the strongest yet— Mike Yewdell who is the founder of BEAM. He joins britt & darian to chat about righting the wrongs of the supplement industry, protecting the consumer, what goes into a supplement, giving back, living in the present, facing challenges & the power of attitude. Mike named BEAM after the cancer treatment that saved his life & we are honored to share more about his story & a company that always goes the extra mile while already doing so much good.

Shop BEAM Supplements code: BRITT

Train with BrittLet's Lift!

Watch the VLOG here

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Timestamps

02:30 meet Mike

07:30 darian the straight shooter

09:00 the supplement process

13:30 flavor testing

16:15 how BEAM came to be

17:40 Mike's battle

20:40 chemotherapy

23:00 living in the present

24:40 all challenges have a reason

28:40 Mike's stem cell transplant

29:40 fear, positivity, attitude

39:30 philanthropy

44:00 supplement transparency & testing

48:59 the farm to shaker process

56:55 one piece of advice mike would give his younger self

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

moments that made my day | PR's, small wins & gratitude Nov 23, 2022

Show notes

grab some green bean casserole (the og's know) & join us for an episode that will send you into the holiday weekend with an attitude of gratitude! tune in as britt & darian share the moments that made your day.

Train with Britt Join my App!

Shop GymsharkShop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Timestamps

2:00 thanksgiving plans

3:15 weekly review

5:20 win #1: mindset shift

7:19 win #2: wedding woman

9:00 win #3: legging sisters

10:40 win #4: spilling suspicions tea

14:16 win #5: strength gains

15:35 win #6: conscious king

16:50 win #7: taking care

17:45 win #8: bench win

19:00 win #9: cardio junky to gym rat

20:40 win #10: oh, Canada

23:10 win #11: mac and cheese

23:58 win #12: sweet scooper

28:15 win #13: job well done

29:20 win #14: rewarding rescue

32:40 win #15: quad queen

33:59 win #16: do what's best for you

37:20 win #17: keep going

39:00 win #18: gym fam

40:55 win #19: we all belong

44:30 special guest

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

fun and gains turns ONE! | influencer Q's & event recap Nov 16, 2022

Show notes

tune in to hear a recap of britt's podcast trip to Nashville, plus some tips & answers to your most asked influencer questions!

Train with Britt Join my App!

Shop GymsharkShop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Timestamps

1:00 Nashville

3:00 weekly review

6:15 Thursday

10:00 Friday

14:00 Saturday

16:30 event recap

22:40 influencer tips with Britt

23:10 camera/filming tips

26:59 podcast tips

32:30 just go for it!

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

4 reminders you need to hear | w/ britt Nov 09, 2022

Show notes

grab your hot cocoa & cozy up for a chill, solo episode for the soul! britt is sharing 4 reminders to pick you up this week (plus 2 bonus reminders from everyone's favorite guest!)

Train with Britt Join my App!

Shop GymsharkShop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

TIMESTAMPS:

01:50 upcoming podcast event

04:10 weekly review

05:45 REMINDER #1 - TAKE CARE OF YOURSELF

06:18 PHYSICALLY

10:30 MENTALLY

12:00 EMOTIONALLY

14:14 TIP #2 - TAKE BREAKS FROM TECHNOLOGY

18:30 TIP #3 - MAKE TIME FOR LOVED ONES

23:37 TIP #4 - SLOW PROGRESS IS STILL PROGRESS

28:00 are you a squatter, or not-er

29:30 treadmill hacks

33:30 Vinny's bday recap

Privacy & Opt-Out: https://redcircle.com/privacy

how to have a GUILT FREE holiday season w/ britt Nov 02, 2022

Show notes

Gymshark BLACK FRIDAY SALE: Shop my support link

today, britt is sharing 3 TIPS for letting go of guilt & enjoying the holiday season, WHILE keeping healthy habits in mind! You do NOT have to miss out this season & you also don't have to wait until the new year to work towards living a healthy lifestyle! Hear more details about the Podcast event & Brittany's November challenge, too!

Train with Britt Choose your program & join Britt's Nov, challenge!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

0:55 FIRST EVER F&G PODCAST EVENT!

2:27 Britt's 2nd piece of BIG NEWS.. BEAM!

4:28 weekly review

5:12 going through it

7:20 holiday season

8:20 dark mornings

10:00 how to have a guilt free holiday season

11:55 TIP #1 - BE PRESENT

15:00 being out of routine

16:13 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

18:00 life shouldn't be based around what you look like

19:58: TIP #3 - GET A ROUTINE

20:23 britt's November challenge on the App

21:20 navigate the holidays guilt-free

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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