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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

finding balance in work, grad school, health & relationships // his and hers holiday gift guide! Nov 24, 2021

Show notes

Grab some green bean casserole and kick your feet up because Darian is back for some fun, gains, & chit chat! This week's episode is all about how Britt & Darian create balance in life, school, parenthood & relationships (+ you might just leave with some holiday gift ideas!)

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:11 happy thanksgiving

1:35 YOUR favorite thanksgiving dish

1:55 the green bean casserole debacle

3:15 his & hers gift ideas

3:45 darian’s gymshark favorites

2:40 britt’s favorite cookbook

5:40 darian’s meat thermometer

6:40 britt’s skincare picks

7:43 darian’s book light

10:35 britt’s shoe picks

11:50 darian’s subscription/tickets/programs

12:40 britt’s gym outfits

13:20 darian’s CRNA #studystuff

15:50 britt’s water bottle

17:10 how britt & darian balance life

17:30 the 4 things

18:10 work balance & life balance

20:24 how britt & darian prioritize things individually

22:26 how britt & darian prioritize the gym

23:30 you cannot do everything all the time, know when to say no

25:30 the importance of doing nothing

26:05 disconnect & detach

29:00 darian’s routines

32:20 chocolate chip cookies

33:00 just say NO

34:00 britt’s routine

35:40 teamwork; gymming as parents

39:50 cookie recipe

41:20 how do you eat your cookies

44:20 what to do when you feel off-balance

46:10 Sundays

47:30 what are YOU grateful for

LINKS:

Shop Gymshark Black Friday Sale: https://gym.sh/Shop-Brittany-Lupton-BF21

Shop Gymshark: https://gym.sh/Shop-Brittany-Lupton

100 Cookies: https://rstyle.me/cz-n/fzu83wciy9p

Darian's Meat Thermometer: https://rstyle.me/cz-n/fzu9qyciy9p

Booklight: https://rstyle.me/cz-n/fzu9ptciy9p

Watermelon Glow Mask: https://rstyle.me/cz-n/fxwzk2ciy9p

Summer Friday's Jet Lag Mask: https://rstyle.me/cz-n/fv88asciy9p

Summer Friday's R+R Mask: https://rstyle.me/cz-n/fv879iciy9p

Blue Flower Adidas NMD's: https://rstyle.me/cz-n/fwprkrciy9p

All White Adidas NMD's: https://rstyle.me/cz-n/fzu885ciy9p

High Top Converse: https://rstyle.me/cz-n/fzu9amciy9p

Low Top Converse: https://rstyle.me/cz-n/fzu9bvciy9p

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

fitness this-or-that with TikTok queen Nona Bayat Nov 17, 2021

Show notes

Grab your favorite pre-workout and fasten your seatbelts as we welcome Nona Bayat for some fun & gains. The TikTok queen is here to talk balancing fitness, post-grad life, AM/PM routines, staying motivated & more. Britt's capping things off with a real and raw game of fitness this-or-that, that you won't want to miss!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:46 tay swift

3:15 bring on the holiday spirit

3:55 Vinny & Britt mems

4:40 dm your fav/nostalgic christmas movies

5:00 virtual f&g holiday party!?

5:20 queen Nona

6:00 good vibes & games

7:00 who is Nona??

8:00 gymshark retreat & friendship

9:55 Nona’s fitness journey

11:30 lessons from swimming

12:03 in love with lifting

13:20 Nona’s morning routine

15:20 Nona’s oatmeal game

17:03 post-grad life

19:00 get uncomfortable

14:40 how Nona stays motivated

17:45 Nona’s tips for studying

19:10 balancing fitness in college

25:00 college nostalgia

26:15 fitness THIS OR THAT

26:45 upper or lower body

27:30 colorful plates or black plates

28:20 shorts or leggings

29:10 energy drink or coffee

29:40 solo or buddy workout

31:33 food or fasted

32:20 music or nothing

33:10 best workout jams

35:05 pump cover or no pump cover

35:40 bench or hip thrusts

36:30 lunges or squats

37:15 bulgarian split squats or hip thrusts

38:15 morning or night lift

39:30 protein shakes or protein bar

40:35 bad date or ripped leggings

44:16 unavailable machine or stink

44:55 chicken or salmon

51:00 where to find more Nona

46:25 what Nona would tell her younger self

Nona’s Insta: @nonabayat

Nona’s TikTok: Nonabayat

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 reasons you're not seeing results // progressive overload, nutrition & more Nov 10, 2021

Show notes

If the fun & gains have been feeling non-existent in the gym, then this week's episode was made for Y O U. Britt is back with the what, why & how of progressive overload. Get ready to chat one-on-one about how to apply reps, sets, weight, rest, time under tension, nutrition & consistency for success.

*disclaimer: this solo episode has a 99.99% chance of getting you unstuck from a plateau, and may result in you making serious gains over the next 4 weeks*

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 first F&G #solo show

00:36 5 reasons why you might not be seeing results

00:50 weekly recap

00:55 vinny’s birthday party

2:30 what to do when you’re hitting a plateau

2:50 tip #1 - PROGRESSIVE OVERLOAD

04:30 increase your weight

07:20 how to find the right weight for you

08:40 increase your reps

10:40 decrease your rest periods

12:10 do more work in the same amount of time

12:18 increasing your sets

13:55 increase your frequency

15:30 extending past technical failure

16:10 tip #2 - TIME UNDER TENSION

17:35 slow + controlled

18:12 breathing + movement pattern

18:35 pause squats

20:05 bicep curls

21:27 tip #3 - TRACK NUTRITION FOR EDUCATION

21:45 britt’s approach + learn about what you are consuming

25:43 tips to increase protein intake

26:55 meal ideas

28:35 how to meal plan

29:20 tip #4 - DO NOT CHEAT YOURSELF + FINISH ALL REPS

30:07 get back on the horse

30:37 keep your promises to yourself

31:07 tip #5 - STAY CONSISTENT

31:40 give it some time

31:55 don’t get mad if...

33:05 you will see growth

34:20 guidance, motivation + education

34:40 sending love

35:30 keep going

35:50 comment + DM the podcast

YouTube vids:

Week of workouts:

https://youtu.be/sedCYV7Xknk

Meal plan & grocery shop w/ me:

https://youtu.be/ghwoSYej3eE

My fitness journey:

https://youtu.be/ulqafyeEKqk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

adapting to change & making new routines with savannah wright Nov 03, 2021

Show notes

Join Brittany as she sits down and chats with Savannah Wright. They talk about starting their fitness journey and how to adapt to a busy and changing life. They also discuss making new routines and being "new" to the gym. We also get a sneak peak into their morning and night routines. Movies & Cookies?! Sit back, relax and remember, you are not alone on this journey!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 fun & gains fam love

2:00 tune in every wednesday

2:15 britt’s weekly check-in

2:50 vinny update

3:30 tailgate’n

4:00 halloween

4:40 F&G first guest

6:55 sav’s story

8:20 a new hobby

10:45 from high school sports to the gym

11:55 mistakes Sav made along the way

12:23 unrealistic goals, body image, genetics

13:30 the negative spiral

14:20 sav’s big move

15:15 new cities, new routines

18:25 new gyms

19:25 gym-timidation

23:55 sav’s take on morning routines

25:10 phoneless sundays

25:55 sav’s take on nighttime routines

27:50 britt’s nighttime routine

29:05 nighttime cookies

29:48 ben & jerry’s

32:40 extremes lead to burnouts

33:20 working out for yourself and not for others

34:00 quick fixes + diet culture

34:50 hugs + rewriting the narrative

35:30 finding the middle ground

36:45 fitness shaming

37:50 be you, do you

39:20 where to find more sav

Sav’s Insta: @savwright_

Sav’s YouTube: Savannah Wright

Follow the podcast

@funandgains.podcast

Follow Brittany

Insta: @_brittanylupton

YouTube: Brittany Lupton

Tik Tok: brittanylupton

Privacy & Opt-Out: https://redcircle.com/privacy

8 fitness tips with darian and britt Oct 31, 2021

Show notes

Join Brittany and special guest Darian, her husband, as they spill some of their top health & fitness tips.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

0:20 WELCOME to the podcast

3:55 introducing darian

6:55 create a routine (1)

10:02 make healthy behaviors a goal (2)

13:19 revolve this around things that you enjoy (3)

15:44 don't be afraid to change things up or push yourself (4)

16:42 prioritize Whole Foods (5)

20:19 find a gym buddy / give yourself time to feel comfortable in the gym (6)

22:39 no EGO lifting (7)

24:29 be in this for the long haul, make it a way of life (8)

YouTube Vids

10 fitness mistakes I've made:

https://youtu.be/txS2TfEOC20

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine:

https://youtu.be/pHluKYYcroo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

INTRO // let the gains begin Oct 29, 2021

Show notes

Brittany is excited to join you in a whole new way. Tune in to hear about her plans for this podcast and welcome to the fun and gains fam.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:33 a NEW platform

00:53 get to know Britt

01:20 Britt’s fitness journey

01:40 Darian; a male’s perspective

02:10 a lonely fitness road

02:50 what to expect on Fun & Gains

03:30 your guest recs

04:00 gym tea; the good the bad & the crazy

04:50 we’re all in this together

05:10 a long time coming

05:40 vulnerability

06:10 subscribe!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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