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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

BONUS // britt's bday bash ft. YOU Apr 06, 2022

Show notes

Britt's celebrating another year of gains with an extra fun episode, featuring some of YOU! Tune in, as Darian & Britt chat about pump-up songs, finding balance, gym romance, fad diets, motherhood, burnout, discipline & so much more. A big thank you to Hallie, Milly & Olivea, Taylor, Ruby, Katelyn, Ally & Megan— our F&G fam is a special one!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:28 Today's special episode

2:58 Review of the week

5:20 Welcome Hallie!

10:55 Britt’s big sock plans

13:00 Advice for your 20 y/o self

20:20 Favorite pump-up song

27:60 Mentally, emotionally, physically proud

39:45 Meet Milly & Olivia!

45:20 Hard times on social media

51:00 Mottos to live by

57:00 Balance

1:01:50 Welcome Taylor!

1:06:19 Gym romance

1:12:30 Finding a partner that supports & shares a healthy lifestyle

1:15:15 Meet Ruby!

1:18:20 Fad diets

1:25:30 Fur babies

1:26:50 Role models

1:29:00 Welcome Katelyn!

1:31:40 Eating enough & meal prepping for a busy mom

1:34:50 New moms

1:39:55 Meet Ally!

1:40:55 Nurse life

1:42:12 Sober life

1:48:30 Advice for burnout

1:54:03 Welcome Megan!

1:56:26 Working moms

1:58:02 Being a boy mom

2:01:30 Working on self discipline

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 fit tips that will change your life | the rookie vs veteran mindset Mar 30, 2022

Show notes

We are all at different stages of our fitness journey, but mindset is what fuels how far we'll each go. Whether you're looking in a rearview mirror of lessons & growth, or have nothing but the open road ahead of you— this week's episode will have takeaways for every gym goer.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 gym tips

1:08 Britt’s wild night

2:40 for the mom’s out there

3:30 acts of daily discipline

5:40 The different Gym Goers

7:30 Britt’s journey

8:15 imposter syndrome & gym-timidation

12:00 do not be discouraged

13:28 TIP #1 - DESTINATION VS JOURNEY

14:45 loving the journey

15:30 I hit my goal, what now?

16:20 food & nutrition

18:40 TIP #2 - WEIGHT VS FORM

19:10 training for yourself instead of others

19:55 TIP #3 - RUSHING VS TRAINING WITH INTENTION

22:29 TIP #4 - PERFECTION VS LETTING GO

25:51 TIP #5 - EXPECTING VS MAINTAINING

28:20 the power of discipline

32:00 pod fam love & reviews

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

relationships, supplements & pantry staples | Q&A with darian & britt Mar 23, 2022

Show notes

You delivered the FUN questions, so Britt & Darian are bringing the GAINS this week with their answers! The two sit down for a long awaited Q&A to chat about how they met, how they support one another, kids, social media, working out, dealing with finances, marriage, favorite grocery staples, balancing schedules & so much more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:40 What’s in store for today’s episode

1:10 Darian’s weekly recap

5:55 Review of the week

6:50 How did Britt & Darian meet?

11:55 Where do Britt & Darian want to live once Darian graduates?

13:03 Vinny’s birth story

14:20 Do you guys prefer training together or solo?

15:20 Balancing schedules & planning together

18:10 Supporting one another

20:45 Are you making your own fitness app?

21:10 Darian’s skincare routine

21:50 How Britt started social media

26:40 Britt’s social media advice

27:30 Pre-workout & supplements

31:05 Favorite weekly grocery staples

36:50 Dealing with finances

40:00 How to “do it all”

45:50 What is the best piece of marriage advice?

49:30 Darian’s parting words

YouTube vids

Family Vlog:

https://youtu.be/zIvhbCe5ipY

Vinny's Birth Story:

https://youtu.be/M04KIBp5Lrw

Britt + Darian's last Q & A:

https://youtu.be/U93IJUxxnZQ

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

feeling unmotivated? listen to this Mar 16, 2022

Show notes

today's episode is all about what to do on those days we are feeling unmotivated. motivation only takes us so far. then it is down to discipline, habits, and consistency. Britt shares her top tips on adding discipline and consistency in her life.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:55 motivation comes & goes

2:50 discipline

3:20 fitness audiences

5:00 different/new life phases

5:10 the issue with ‘you-vs-you’ mentality

6:20 24-hours in a day

9:30 ~ DISCIPLINE ~

12:15 #1 SET REALISTIC GOALS

15:20 confidence is keeping promises

16:30 set goals when you are unmotivated

18:18 #2 PUT YOUR GOALS WHERE YOU CAN SEE THEM

19:13 #3 PRACTICE DAILY DILIGENCE

20:38 how to practice small acts of diligence

23:29 #4 SET A TIMER

25:03 know your strengths & weaknesses

26:48 rewards & little pep talks

27:50 #5 FORGIVE YOURSELF & MOVE FORWARD

29:50 ~ CONSISTENCY ~

30:42 #1 CONSISTENCY IS NOT PERFECTION

32:00 mistakes & bad days

33:15 am I the only one!?

33:50 find the good

35:16 #2 GET ENOUGH SLEEP

36:20 it all adds up

36:40 #3 REWARD YOURSELF

37:25 #4 GIVE YOURSELF TIME

38:46 #5 KEEP PROMISES TO YOURSELF

41:00 review of the week

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

NEW MERCH: www.brittanylupton.com/merch

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

setting boundaries, the post-college crisis & pursuing your passions with Keltie O'Connor Mar 09, 2022

Show notes

This week, DJ KOC aka Keltie O'Connor is blessing your speakers for some fun & gains! Britt & Keltie get real and raw about life in your 20's, pressures & timelines, fitness after sports, exploring your passions, boundaries, scaling back & so much more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:20 Arnold recap

2:36 review of the week

3:20 this weeks guest

5:20 new headphones

7:00 who is Keltie O’Connor

10:25 running

14:20 college sports

15:00 post-career syndrome

15:36 identity crisis

17:50 fitness after sports

19:55 your 20’s

23:40 pressure

28:07 boundaries

36:10 do less

40:10 treat your creativity like a muscle

42:17 filling your cup

45:30 see both sides

46:10 DJ KOC

55:22 Scaling back

57:20 one thing Keltie would tell her younger self

58:40 explore your passions

59:40 rest doesn’t always look like doing nothing

1:01:45 go drink your water

1:03:50 where to find more Keltie

NEW MERCH: www.brittanylupton.com/merch

Keltie's Insta: @keltieoconnor

Keltie's YouTube:Keltie O'Connor

Keltie's TikTok: @keltieoconnor

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

GYM BROS TELL ALL with Darian & Bobby Mar 02, 2022

Show notes

It's the most dramatic episode in Fun & Gains history— gym bros tell all, is here! This week, Britt is joined by Darian (GOAT husband & father) and their good friend Bobby (fulltime gym bro & part time firefighter) to answer your deepest, darkest questions. The gentlemen share their thoughts on male body image, approaching your gym crush, gym rivals, grunts, choosing a spotter, attractive things girls do in the gym, sweat marks, staring & so much more.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:25 welcome back Darian

2:05 NEW MERCH DROP

2:09 britt’s going to the Arnold

2:50 don’t grocery shop hungry

4:58 today’s guest

6:50 today’s episode

7:06 who is bobby?

12:00 firefighter bobby

13:50 getting into the gym

15:50 male body image

20:50 attractive things girls do in the gym

21:40 butt slaps from bros

23:10 when a girl asks for a spot, do you think she is hitting on you?

25:28 strategy when asking for a spotter

27:15 male nips

28:40 gym bro outfit rules

32:29 how do you determine who your gym rival is?

36:45 what causes the grunt vs the snake hiss

51:40 approaching your gym crush

46:00 staring

49:40 britt’s timberlands

50:50 most attractive muscle on a woman

54:50 Sweat marks

55:00 Leg press

1:00:00 re-racking weights

1:04:10 matching sets on girls

1:05:35 continuing your workout when your gym crush walks in

1:05:55 asking a gym bro for help

1:07:10 macro counter

1:08:00 Bobby’s bulk

1:12:30 speed round

1:18:00 advice for new gym go-ers

NEW MERCH: www.brittanylupton.com/merch

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

spilling the ~influencer~ tea with Libby Christensen Feb 23, 2022

Show notes

take off your pumpcovers, because this week's guest is here to spill some piping hot *lukewarm* tea with the fun & gains fam. Libby Christensen joins Britt to chat about influencer culture, how to become a content creator, embarrassing gym stories, brand deals & sponsorships, owning a business, & so much more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:24 intro

4:38 back in the day

6:35 Britt's one regret

11:03 who is Libby

15:20 all things content creation

28:40 negatives of being an influencer

31:20 You asked, Britt & Libby spill the tea

1:24:10 Libby’s parting advice

Libby's Insta: @libbychristensen

Libby's YouTube: Libby Christensen

Libby's TikTok: @libbychristensen

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

life as a fit mom | all things pregnancy & postpartum with Olivia Ostrom Feb 16, 2022

Show notes

This week, Britt sits down with mom & CPT Olivia Ostrom to chat about all things pregnancy & postpartum! The two open up about their pregnancies, sharing their take on the unknown, confidence, listening to your body, finding time for yourself, adjusting, learning as you go, saying no to negativity, asking for help, training, taking imperfect action & so much more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 vinny the valentine

00:40 love yourself

1:35 weekly recap

3:47 review of the week

5:55 CHALLENGE FOR THE WEEK

7:10 welcome Olivia!

8:05 all about Olivia

9:50 what Olivia does

11:20 finding time for yourself

12:28 minding nutrition

12:40 showing up to the gym to show up better

13:30 asking for help

16:50 you will never be ‘fully prepared’

17:40 training while pregnant

18:40 Listen to your body

21:10 give yourself grace

22:40 gentle movement

23:15 walking

24:30 watching your body change

26:40 feeling uncomfortable in your skin

29:40 second time around

30:05 food aversions

31:40 words of encouragement

32:38 choose excitement over negativity

35:40 postpartum

37:20 struggles

41:00 it gets easier

49:55 returning to training

43:20 hormones

45:00 be patient with your body

49:05 be kind to your body

49:30 confidence

50:47 mindset

51:55 letting go of a timeline

54:00 Olivia’s advice for her younger self

55:30 what people will remember you for

56:17 nobody cares how much you weight!

58:40 non-scale victories

59:20 take imperfect action

1:03:15 where to find more Olivia!

Love Yourself MERCH

Shop - Love Yourself Hoodies

Olivia's Insta: @oliviaostrom_

Olivia's TikTok: oliviaostrom_

YouTube vids:

Pregnancy & Postpartum Q&A:

https://youtu.be/k4pFSPHME7M

How Britt's Workouts Changed:

https://youtu.be/hiHRaD_wtZU

Britt's Birth Vlog:

https://youtu.be/BFFeRvVRuXM

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

finding a lifestyle that will last a lifetime & fitness this-or-that with Alex Rice Feb 09, 2022

Show notes

This week, we're welcoming Alex Rice to the podcast for some fun & gains. Everyone's favorite garage gym go-er is here talk about getting comfortable in the gym, snacks, consistency, realistic routines, fav books & more. Plus, Britt & Alex cap things off with a game of fitness this-or-that!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:15 today’s ep

1:30 digging in today

1:45 Britt’s weekly recap

4:34 fill up your cup

6:15 WELCOME Alex

7:00 California

9:20 interaction/connection

11:20 how Alex got into fitness

15:00 early Instagram

16:20 getting comfy with a squat rack

20:00 the importance of form

20:40 mobility = confidence in form

21:50 Alex’s home gym

27:00 snow

28:00 Trader Joe’s love

29:10 nicest people

29:30 snack girls unite

30:15 favorite items

35:10 Alex’s favorite breakfast foods

38:10 sourdough

39:00 Alex's pancake game

40:55 Alex’s favorite shows

41:33 simple nighttime routines

42:20 skincare first

43:40 Alex’s favorite books

46:50 life is more than the gym

48:00 healthy lifestyle tips

48:25 consistency

48:50 “off-track”

50:00 enjoy how you workout

51:00 enjoy the foods you’re eating

52:40 fitness this or that with Alex

52:50 pre-workout or coffee

53:20 dumbbell or kettlebell

53:30 solo or workout partner

55:17 push or pull

58:15 how to start wearing shorts

59:40 upper or lower

1:00:20 morning vs night gym go-er

1:01:35 biceps or triceps

1:03:05 follow shorties

1:03:50 Alphalete or GymShark

1:04:30 Blazers or Converse

1:07:03 front squat or back squat

1:08:55 all time favorite exercise

1:09:50 what Alex would tell her younger self

1:14:14 where to find more Alex

NEW merch

Shop - Love Yourself Hoodies

Alex's Insta: @alexricee

Alex's YouTube: Alex Rice

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

how to build confidence in yourself, relationships, & the gym with Makayla Anisa Feb 02, 2022

Show notes

Fill your shaker cup with some maple syrup because Makayla Anisa is here to fill your soul to the brim with some fun & g(eh)ns. In this week's episode, Britt & Makayla get real with chit chat about breakups, inner work, taking time for yourself, dating, gym confidence, self-talk, weight, photoshop & so much more.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:33 Britt's weekly recap

2:00 Britt's big blizzard plans

3:50 sincerely, a married mother

4:33 *Valentine's Merch*

5:00 love yourself through the process

6:00 Vinny's juicebar

6:40 let's welcome Makayla!

8:25 get to know Makayla

9:30 we are not alone

9:55 how Makayla got into fitness

10:50 mental health

11:30 the gym

12:30 mind & body; the inner-work

13:28 Makayla’s favorite body part to lift

15:39 getting back into a routine

16:33 getting out of your head

17:44 gym shutdown

18:05 depression

19:30 taking time for yourself

20:38 fill up your cup first

22:04 fitness: mind, body & soul

24:00 going to the gym for yourself

26:20 gym anxiety

27:40 break-ups & new relationships

29:20 choosing loneliness over comfort

32:00 take time for yourself

25:02 pay the cover charge

35:40 dating in 2022

36:33 let go of toxic relationships

37:10 phones

37:20 negative comments

37:30 TikTok

28:25 the youth

39:00 therapy

40:30 being a female in the weight room

41:00 confidence in the gym

41:30 tips for growing your gym confidence

44:15 gym fit

45:20 catch your negative self-talk

46:20 blast it & believe it

46:55 Makayla’s fav gym fits

48:25 gym intimidation

49:00 stare back

50:10 weight

53:40 lifestyle

56:35 photoshop

1:00:00 not everything you see is real

1:01:40 false promises

1:02:30 disclosure

1:03:12 hip dips are normal

1:04:17 there's nothing to be fixed

1:04:35 no hate

Links:

Shop New Merch - Love Yourself Hoodies

Makayla's Insta: @makaylaanisa

Makayla's TikTok: Makayla Anisa

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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