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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

Q&A: how we first met, dating advice, balancing life w/ darian & britt Aug 24, 2022

Show notes

it's a week for dating advice, sleep tips, maintenance, favorite memories, breaking through mental barriers and so much more as darian & britt answer your most asked questions!

Join Britt's 6 Week CORE CHALLENGE

Timestamps

00:55 welcome back Darian

1:40 weekly #fun with Darian

4:11 weekly #gains with britt

4:35 BRITT’S 6-WEEK CORE CHALLENGE

9:00 the lying boyfriend

12:50 how d&b knew they were ‘the one’

24:20 sleep schedule tips

27:20 favorite things Vinny does

29:00 does Darian get recognized

31:15 what sports d&b played in HS

32:40 favorite memories together

36:10 maintaining, cutting, surplus

40:00 how chores are divided

41:45 where d&b would live

42:40 how to start a convo with your gym crush

44:10 how to hype one another up

46:30 mental barriers

52:00 communication

53:20 advice on balance

Britt's TRAINING APP: https://brittanylupton.app

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

he's a 10, but... red flags & green flags w/ darian & britt Aug 17, 2022

Show notes

ladies (& gentlemen) start your engines because the fun & gains podcast is in for a WILD ride this week! darian is back to read your submissions of "he's a 10, but...", the two also review your red flags & green flags in relationships. Charge up those headphones & bring us to the gym for what might go down as your most fun lift sesh yet.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 D & B catch up

2:15 fun & gain of the week

6:00 weekly review

8:05 HE'S A 10, BUT...

8:20 nose pickers

9:50 rewracking weights

10:10 date nights

10:20 gift giver

10:44 open mouth chewers

11:20 eyes but won't talk

11:40 2x leg day

12:30 mixes your pre

13:30 grunts

13:50 short-shorts

14:30 champagne flute calves

15:05 super handy

16:10 facebook fighter

16:19 claps when flights land

17:00 body odor

17:40 toe shoes

18:55 animal hater

19:30 hairy toes

20:00 butt crack

20:15 RED FLAGS vs GREEN FLAGS

20:50 close minded

21:40 how you treat your mom

22:50 calls his mom every day

24:30 cargo shorts

25:00 hates fruits & veggies

25:25 leaves you on read but active on socials

26:40 rude

27:20 manners

29:33 I like it when girls wear...

34:10 likes other girls bikini pics

35:35 rewracking weights

35:55 made it home safe

36:19 puts shopping cart away

36:50 gets the door for you

38:00 can talk through difficult things

39:00 respecting boundaries

39:40 making jokes at your expense

40:45 early morning reminder

41:05 teaches new things

42:00 tells you not to apologize for emotions

43:20 recognizes the gym gains

44:00 BRITT'S CORE CHALLENGE

Britt's TRAINING APP: https://brittanylupton.app

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

how i plan meals, grocery shop & succeed with nutrition Aug 10, 2022

Show notes

this week, britt is sharing her favorite ways to meal plan, grocery shop & find success when it comes to nutrition. get ready to chat about building a dinner menu, figuring out your staple items & how the macronutrient composition of your meals can be a game changer!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

2:00 fun & gain of the week

4:00 gym anxiety

6:00 feeling parenthood

10:40 review of the week

13:00 TIP 1 - Make your menu for the week

14:00 dinner ideas

15:00 create your shopping list

15:50 budget

21:07 TIP 2 - Have your staples

21:30 britt's staple breakfasts

22:50 TIP 3 - Succeed with the science of nutrition

24:40 nutrient dense foods

25:20 micros & macros

25:40 minding meal composition

27:10 high fiber foods

27:50 healthy fats

28:15 britt's morning oats

32:10 britt's staples

37:00 knowledge is power

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

my 5-step reset routine Aug 03, 2022

Show notes

whether you're in a rut, feel like you've fallen out of your normal groove, want to learn how to build a solid routine, or you just want to improve your current one... THIS episode is for you! britt is sharing her top 5 steps for feeling confident & in control of her lifestyle!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 a note from Britt

1:00 fun of the week

1:50 gains of the week

2:05 weekly review

6:20 STEP #1 - start the first 10 min. of your day with you-time

7:40 no phone

8:00 alone time

10:00 stop the A.M. phone panic

11:30 STEP #2 - prepare & prep

13:30 preparation is powerful

14:00 gym program/plan

15:26 groceries

17:00 schedule your week

18:10 STEP #3 - follow the 1-touch rule

21:00 everything in your house should have a home

24:30 STEP #4 - take action

25:40 go get your goals

26:40 keep your promises to yourself

27:20 building confidence

27:40 STEP #5 - remember that it takes time

28:00 rebuild habits

30:30 there will always be sacrifice

32:20 keep showing up

33:40 come hang on the pod Instagram

34:00 enjoy where you are

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 things i learned from my fitness journey | part 2 Jul 27, 2022

Show notes

Part Two of Britt's Fitness Journey. Two episodes back, britt shared allllll about her fitness journey! Although there are countless lessons we learn along the way, britt wanted to bring you 5 tangible things that have held true over the years! if you've ever struggled with mindset, self talk, nutrition, training or playing the long game, this episode will make you feel a little less alone! Listen to part one here

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

00:45 britt's fitness journey

2:20 new recap

3:50 family roles

4:20 connect & unplug

4:40 routine struggles

5:50 review of the week

7:30 #1 MENTAL HEALTH

9:10 #2 POSITIVE SELF TALK

10:26 gym anxiety

12:11 catch your inner chatter

12:50 our minds give-up first

13:50 don’t hate yourself into anything

16:35 #3 NUTRITION IS KEY

20:10 Britt’s nutrition approach

25:30 give yourself time

26:30 #4 PROGRESSIVE OVERLOAD

33:30 #5 HEALTHY FOR LIFE

37:55 next week’s episode

Amazon Links: https://www.amazon.com/shop/_brittanylupton

YouTube vids

Small changes that gave me big results:

https://youtu.be/BLALg7QIzzs

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

whitney simmons | it's a beautiful day to be alive Jul 20, 2022

Show notes

It's a beautiful day to be alive as the fun & gains fam is humbled to welcome Whitney Simmons to the podcast! britt & whit go deep about feeling alone, falling in/out of love with the gym, lifestyle evolution, taking years for yourself, dating, stigmas around mental health, the female fitness industry, trends, life online, fear of starting & more, before answering some of YOUR rapid fire q's.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

2:26 paving the way

4:00 rejection

5:30 how YouTube began

6:50 leaving the desk job

9:45 evolution

15:00 taking years for yourself

17:05 thoughts on the female fitness industry

17:40 TikTok toxicity

18:20 female fitness industry

20:50 preventative health

21:20 the gym is an escape

22:05 falling in & out of love with the gym

23:30 mental health

26:00 body comments

27:15 love who you are

31:20 speaking up about depression

35:10 support & connection online

36:40 you will make it out of this

39:00 stigmas

41:50 what keeps Whit going in this space

46:46 rapid fire Q's

47:12 working out while on vacay

47:32 fav color in Whitney Collection

47:59 fav place to get oversized T's

48:37 go-to song

49:36 most underrated green flags

49:55 first GymShark items

50:11 how you knew you found the one

51:00 shorts or leggings

51:11 pre-workout or no pre-workout

52:15 fav thing about your dogs

53:00 will Britt get a pet

53:35 fav desserts

53:45 fav summer read

54:20 where the crawdads sing

55:30 when Whit met Taylor Swift

56:18 fav shows

57:35 fav vacation

58:11 fav platform

59:40 where to find more Whitney

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Whitney Simmons

insta // @whitneyysimmons

youtube // Whitney Simmons

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

my fitness journey | pregnancy, postpartum & everything in between Jul 13, 2022

Show notes

This week Britt sits down for a long awaited episode about her fitness journey. Fitness isn't a before & after when it becomes a lifestyle. Our bodies are for life, and it’s not an end game, it’s a way of living. So, love yourself through the process, & take time to build yourself healthy habits now that you will use for the rest of your life. Each stage is beautiful, & our bodies are amazing.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

01:37 weekly recap

2:44 yoga fridays

6:00 britt's fitness journey

6:35 britt's upbringing

9:00 loving yourself from the beginning

11:40 2018

12:40 navigating the internet

13:22 nutrition talk

16:43 tracking macros

22:00 pregnancy

22:30 gluten-free

24:50 weight gain

26:00 pregnancy hate

28:40 doctors orders

30:10 tired/skipping gym while pregnant

32:16 pregnancy is gradual

33:05 postpartum

34:40 low points

38:12 getting back into exercise

40:30 growth through motherhood

41:40 fitness journey timeline

42:45 give yourself grace & time

43:35 health is more than what you look like

44:11 nutrition survival mode

45:20 feeling like Britt again

46:40 California

47:50 getting stronger

49:35 Michigan

51:31 mental & physical health

53:00 bulking & cutting

53:50 britt's bulk

54:48 increasing protein

55:48 gaining without tracking

58:40 this is for you

59:30 love yourself through the process

59:57 build habits for life

1:01:05 there is no secret

Amazon Links: https://www.amazon.com/shop/_brittanylupton

YouTube vids

Small changes that gave me big results:

https://youtu.be/BLALg7QIzzs

My fitness journey:

https://youtu.be/ulqafyeEKqk

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

reading your luke-warm confessions | w/ darian & britt Jul 06, 2022

Show notes

it's a week for pinky gains, as Queen Britt & King Darian sip some luke-warm tea and share your confessions. Tune in to hear about handsome gym men, summer camp mishaps, P-Fit fails, tag-along thongs, befriending cute gym bros, angry middle aged men & more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

01:00 weekly update

5:00 weekly review

7:30 the cuter older brother

10:07 he had a whole kid

12:34 the handsome gym BF

18:20 have your non-negotiable list

19:14 do not flush pads

21:00 P-Fitt fails

26:50 the tag-along thong

31:12 how to approach cute gym bros

35:17 the middle aged angry man

39:40 family

41:00 try something new

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

3 tips for a successful summer Jun 29, 2022

Show notes

This Summer is all about living in the moment on the F&G podcast, and this week Britt is back to share 3 tips for your healthiest & happiest summer yet! Tune in to chat about changing routines & missing workouts, getting outside, sunscreen & water, day trips & time away, living life & being grateful for the phase of life we are in right now!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:57 LA Gymshark recap

2:40 time flies

6:00 quality connection

8:50 gym time

10:10 girls night

12:00 Britt’s YouTube video

14:01 ROUTINE CHAT

14:55 TIP 1 - Live in the moment

16:50 TIP 2 - Don’t “wait until…”

23:20 Britt’s Healthy Girl Summer TIPS

33:15 TIP 3 - Make a bucket list

38:10 review of the week

Amazon Links: https://www.amazon.com/shop/_brittanylupton

YouTube vids

LA/GymShark VLOG:

https://youtu.be/MdGYxCc0fDM

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

overcoming hardships + setbacks with kylie ross Jun 22, 2022

Show notes

This week, britt is bringing the one and only Kylie Ross behind the mic for some fun & gains! Kylie talks about college soccer, overcoming injuries, training for life outside of sports, building confidence, summer goals, owning what makes you unique & more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:50 weekly recap

2:28 gym ick

7:20 sports

9:20 mental me-time

11:30 trying pilates

14:20 gym vibes

15:29 Kylie’s app

20:10 secret project

23:00 overcoming injuries

31:30 hot girl/healthy girl summer

32:40 summer tips

36:20 share a goal for summer

37:15 confidence = keeping promises

40:27 rapid fire Q’s

41:50 best sweet tooth cravings

41:58 sports bra

44:00 bloating

49:00 cellulite

53:00 selflessness through motherhood

54:00 advice Kylie would give her younger self

54:20 own your uniqueness

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Kylie Ross

insta // @_kylieross

youtube // Kylie Ross

tiktok // kylieross_

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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