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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

SPOOKY GYM STORIES | gym creepers, ghosts, notes & stares w/ darian & britt Oct 26, 2022

Show notes

In the spirit of Halloweekend... grab your candy corn and listen in as britt & darian read your SPOOKY gym stories! Stay safe out there, and remember to be aware, trust your gut, and stand up for yourself both in & out of the gym!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Timestamps

2:00 darian’s fun & gains of the week

3:50 britt’s fun & gains of the week

5:00 Podcast BIRTHDAY BASH in Nashville

6:20 weekly review

7:30 beware of beta-alanine (& cheap pre)

10:30 the buggin door banger

12:15 ghost in the graveyard

14:10 the great Hawaiian Halloween centipede

17:15 spooky, cringe & inappropriate

21:10 the spotting creeper

24:30 white van watcher weirdness

27:10 the window tapper

29:45 tiny dancer *in cursive*

32:50 ghost story

35:00 stare right back

36:15 throw him the peace sign

38:30 thanks father

41:40 my racetrack is ready

45:15 darian’s tips for gym safety

46:40 STAND UP FOR YOURSELF

YouTube vids

Week of Workouts: Busy Girl Edition

5am Fall Morning Routine

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod Oct 19, 2022

Show notes

Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Girls with Goals

insta // @girlswithgoalspod

Timestamps

00:20 a word from Britt

1:00 NEW at-home & dumbbells only program

2:00 current programs

4:10 Fall in Michigan

5:00 Fit Girl Fall

7:50 weekly review

9:30 meet AnnCatherine & Caroline!

14:00 fitness journeys

38:30 making friends

41:45 what's in vs out for a fit girl fall

50:30 workout guilt

59:40 falling in love with your life

YouTube vids

5am Fall Morning Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

@LittleTFitness | get upside down & out of your comfort zone Oct 12, 2022

Show notes

All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Taylor

insta // @littletfitness

tiktok // @littletfitness

Timestamps

01:50 spice up your training

2:25 weekly fun & gains segment

3:40 weekly review

5:40 welcome Taylor!!

6:30 all about Little T

12:20 tricks

16:00 getting over mental blocks

19:00 a week of training & filming

21:45 mobility & flexibility

25:30 fun collabs

27:00 tips for getting a handstand/press

29:00 common handstand mistakes

31:50 tips for getting into calisthenics

33:20 mobility challenge

35:20 what Taylor would tell her younger self

YouTube vids

My Mobility Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

Erin Killeen | @etkfit unfiltered: reality checks, self worth, comparison Oct 05, 2022

Show notes

This weeks guest is bringing all of the inspiration to fuel your week with some good old this-or-that fun & all of the self worth gains. Erin Killeen, aka @etkfit, joins Britt to chat about having your own back, reality checks, how to quit comparing, gym confidence, mindset, leaving unhealthy relationships, training splits, support systems & so much more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Erin

insta // @etkfit

tiktok // @etkfit

Timestamps

00:30 today’s guest

01:00 fun segment

01:59 gain segment

03:00 review of the week

04:55 WELCOME ERIN

06:20 Erin’s transformation

09:00 falling in love with training

14:20 find your thing

16:00 confidence in the gym

20:15 quit comparing

23:10 toxic relationships

26:10 mindset & discipline

28:40 Erin’s training split

30:10 a moment for the calves

32:00 Erin’s treadmill desk

33:00 warm-up’s

33:50 fav gym shoes

38:45 fitness trends

42:40 fitness in college

45:36 how Erin met her boyfriend

49:30 training together or solo

51:40 support systems

53:00 self worth

55:20 planner or wing it

55:20 pre workout or energy drink

56:55 high socks or low socks

57:10 calling or texting

58:00 clean as you cook or end clean-up

59:10 Denver

59:00 movies or shows

01:02:55 one thing Erin would tell her younger self

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

Meg Squats | finding strength in the gym, life & business Sep 28, 2022

Show notes

This week, the one & only Meg Squats sits down with Britt for some fun & all the strength gains! Get ready to chat about getting strong, body recomposition, plateaus & how to accurately gage your progress, meal prep, pre & postnatal training, finding balance, non-negotiables & more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkSweat Collection is now live (I wear smalls)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Timestamps

00:40 today’s guest

1:30 fun & gains segment

3:10 weekly review

7:30 welcome Meg

8:00 Meg’s specialties

9:50 strength training

11:30 how Meg got started

15:00 finding power in strength

19:20 pregnancy & training

25:00 the important of science

28:30 knowing your scope

30:30 Meg’s supplement company

37:10 Creatine

38:00 Examine.com

43:18 Olympic medalists

47:00 teamwork

48:40 how Meg finds balance

50:00 Meg’s non-negotiables

52:00 meal prep

55:17 dining out

57:40 being a mom

58:50 body recomposition

1:02:30 plateaus

1:04:40 key progress indicators

1:07:40 what Meg would tell her younger self

1:10:58 where to find more Meg!

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

gym girl Q&A | mobility, finding balance, becoming a personal trainer + more Sep 21, 2022

Show notes

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions! we are also celebrating 1 MILLION downloads! thank YOU for listening!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkSweat Collection is now live (I wear smalls)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Timestamps:

00:15 one million

1:00 podcast tour

2:00 new Gymshark

4:16 review of the week

5:28 Why is mobility important & how do I start?

16:45 How to mentally handle a day where the gym doesn’t happen

18:55 How to pursue a fitness goal without it consuming your life

25:40 How to become a Certified Personal Trainer

28:33 How to not stress about your fitness journey when life is changing

33:14 How to balance mom life or a 9-5 job

37:14 How to fix muscle imbalances

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

Q&A: your most asked gym girl questions w/ britt Sep 20, 2022

Show notes

it's a week for mobility, mentally handling missing the gym, pursuing fitness without it consuming your life, how to become a CPT, balancing motherhood or a busy 9-5 schedule, fixing muscle imbalances & so much more as britt answers some of your most asked gym girl questions!

Train with Britt

Shop Gymshark

Timestamps

00:15 one million

1:00 podcast tour

2:00 new Gymshark

4:16 review of the week

5:28 Why is mobility important & how do I start?

16:45 How to mentally handle a day where the gym doesn’t happen

18:55 How to pursue a fitness goal without it consuming your life

25:40 How to become a Certified Personal Trainer

28:33 How to not stress about your fitness journey when life is changing

33:14 How to balance mom life or a 9-5 job

37:14 How to fix muscle imbalances

YouTube vids

My Reset Routine

Small Changes That Made All The Difference

My Fitness Journey

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 tips for living your healthiest & happiest life Sep 14, 2022

Show notes

In a world where living your healthiest & happiest life can feel overwhelming, britt is sharing the 5 things you can always come back to. Get ready to talk mindset, hydration, proper nutrition, moving your body & staying consistent!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

00:30 the fundamentals

1:15 sharing our fun & gains of the week

2:50 reflection

3:30 gratitude

4:00 weekly review

5:00 starting out is hard

6:12 TIP #1 - MENTAL HEALTH

7:15 the comparison game

8:00 come as you are

10:25 our minds give up before our bodies

10:55 TIP #2 - HYDRATION

11:30 take care of yourself in the simple ways

14:15 TIP #3 - NUTRITION

14:45 nutrient dense foods

16:00 macronutrients

17:47 micronutrients

18:20 eat healthy to be healthy over skinny

20:38 TIP #4 - MOVEMENT

24:00 training resources

25:58 TIP #5 - CONSISTENCY

27:10 it adds up

27:45 why you should ditch perfection

29:30 the only checklist you need

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

MORE CRAZY GYM STORIES: peach emojis, neck sprains, serenades & more! Sep 07, 2022

Show notes

This week, everyone's fav co-host is back to read more of your gym stories! Listen in as Britt & Darian cover everything from serenades to stepper fails, high school hour to head bonks, hip thrusts, texts, cubby notes & more!

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:01 britt’s fun & gains segment

1:50 darian’s fun & gains segment

2:30 weekly review

3:30 gym story time

3:40 stepper fail

5:54 ACL serenade

8:56 did you get my text

12:04 jail time

16:10 treadmill trip

17:35 the smith machine skull crusher

19:54 not the neck

21:48 treadmill takeover

23:00 underhand overhand

25:10 ancestors

26:59 peach emojis

29:20 high school hour

30:55 head bonk

32:28 talking smack

35:59 fuzzy tickle

38:00 hip thrust commentary

40:10 I have another set

43:08 cubby note

44:40 darian’s closing thoughts

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

why it's okay to fail | overcoming the fear of failure Aug 31, 2022

Show notes

britt is back for a solo episode to get you out of your head & pick you up off of the ground if you've been knocked down in life. In order to grow, learn, or progress in anything, you’re going to fail along the way! Failure is never an end, it’s an opportunity and today’s episode is your reminder to try again & keep showing up. Britt shares a personal story about how you can truly do anything you set your mind to when you refuse to quit.

Train with BrittStart Your 7 Day Free Trial Today!

Shop GymsharkShop my favorite Gym Fits!

Timestamps

1:10 no power, no problem

3:10 core challenge + britt's training app

3:50 weekly review

5:15 failure

7:30 goals take time

8:00 story time

13:20 try again

15:20 being enough regardless of the outcome

20:00 don’t give up

21:10 work hard behind the scenes

24:10 there will always be excuses

26:25 what if I fail?

29:00 failure is essential

30:20 keep showing up

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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