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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

how to structure & build your own workouts | gym girl guide Mar 29, 2023

Show notes

Trainer Britt is in the HOUSE & this week she is spilling all the details on HOW you can structure & build your own workouts!! Grab a notepad & get ready to chat about different training styles, compound lifts, warm-up's, workout splits, reps, sets, & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:18 weekly updates

5:50 any movement is better than no movement

7:30 COMPOUNDS

11:40 warm-up's & mobility

13:01 dynamic movements

20:30 CREATING YOUR WORKOUT SPLIT

20:37 pick how many days/week

25:30 REP & SET RANGES

28:11 drop sets

31:10 pyramid

32:30 weekly challenge

Contact Us

hello@funandgainspodcast.com

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READING YOUR GYM STORIES: broken toes, face plants & love stories Mar 22, 2023

Show notes

We LOVE reading your gym stories & this week, that's exactly what we're doing! Join Britt & Darian to chat about taking action, kind exchanges from strangers, falls & fails, gym crushes, broken toes, tipping machines, new gym friends, advice & more!

Train with Me! Start Your 7-Day Free Trial Today!

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:21 word of the week: action

03:50 review of the week

6:20 better brother betrayal

9:00 lockless leg press

10:13 baby on board

12:44 the hair sniffer

15:00 intermission

16:00 face into bar faceplant

22:18 the eagle has landed

24:20 a wholesome gym love story

25:50 two sweet strangers

31:00 gym crush toe crush

34:00 sweet gym story

36:20 mom or bff

36:40 trainer trash

38:00 bathroom blamer

38:25 barfing brother

39:00 father-son fart

39:30 leg press tipper

40:40 name mix up

41:10 never stop

42:10 Darian's challenge of the week

43:00 review to grow the fam

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SPRING RESET: 3 ways to level up Mar 15, 2023

Show notes

This week, Britt's sitting down for a little Spring cleaning pep talk! Get ready to look at where you can level things up in your life, as Britt shares 3 simple ways you can create big changes this season.

GymsharkSHOP THE 60% OFF SALE NOW!

Train with Me! Start Your 7-Day Free Trial Today!

NEW RECIPE BOOK

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

5 REASONS YOU MAY NOT BE SEEING RESULTS | things I wish I knew earlier in my fitness journey

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:00 recent travels

3:48 word of the week: trust

4:30 weekly review

5:48 #1 - spring clean your life

15:25 #2 - do it for you

23:30 #3 - grow your roots & bloom

24:15 what if I can?

27:55 it's never too late

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

balancing college life, routines & transition | w/ Hayden Britt Mar 08, 2023

Show notes

This week, Britt sits down with someone who became a fast friend & is an absolute light in this space... Hayden Britt! From middle school, to college athletics, Hayden shares the good, the bad, & the beauty of her fitness journey through routines, healthy habits, rest, life transitions, & more!

Train with Me! Start Your 7-Day Free Trial Today!

NEW RECIPE BOOK

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Follow Hayden

insta // @haayyydden

tiktok // haayyddeen

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:40 today's guest

1:14 quick disclaimer for today's episode

1:58 word of the week: communication

3:00 weekly review

5:30 BEAM love

6:55 routines

9:20 Hayden's fitness journey

12:00 *struggling with food & body image*

13:00 recovery through weightlifting

14:40 teaching healthy habits to the next generation

19:15 rest day guilt

22:00 *vulnerable eating disorder chat*

29:00 balance

33:00 grocery shopping

39:00 transitions

42:40 what Hayden would tell her younger self

44:00 where you can find more Hayden

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

overcoming gym fears: failed goals, losing progress & looking lost Feb 28, 2023

Show notes

This week, Britt is challenging your deepest & dearest gym fears! We may be on our own health & fitness journeys, but hundreds of you wrote in the SAME gym fears. Tune in to hear Britt's advice on your fears of: missing workouts, losing progress, not knowing how to use machines, having belly rolls or worrying about how you look, failing to meet a goal, increasing weight on lifts, & more. You are not alone!

Train with Me! Start Your 7-Day Free Trial Today!

Shop Gymshark *NEW* CODE: BRITT for 10% OFF!

BEAM supplements CODE: BRITT

NEW RECIPE BOOK

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

01:10 fun & gain of the week

01:30 let's talk gym fears

03:30 weekly review

04:15: word of the week: optimism

07:40 fear of: not knowing how to use a machine

11:10 fear of: taking up too much space

13:58 fear of: having belly rolls

18:30 fear of: looking dumb

20:00 fear of: tripping on the treadmill

22:30 fear of: trying something you've never done before

24:20 fear of: never finding a routine that will work for me

26:30 fear of: losing progress

29:20 fear of: guilt

30:25 fear of: trying my hardest but failing to hit goals

35:38 fear of: increasing weight

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

DOUBLE DATE: business, balance & building your dream life | w/ Brynley + Lukas Joyner Feb 22, 2023

Show notes

With the first EVER double date on the Podcast, Britt + Darian are joined by Brynley + Lukas Joyner for some Fun & Gains! Tune in to chat all about routines, fitness, business, outlook, finding balance, bettering one another, creating your dream life, gratitude, & so much more!

Train with Me! Start Your 7-Day Free Trial Today!

Shop Gymshark *NEW* CODE: BRITT for 10% OFF!

BEAM supplements CODE: BRITT

NEW RECIPE BOOK

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Brynley's Instagram: @brynley.joyner

Lukas's Instagram: @lukasjoyner

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:37 Britt's Gymshark 66 event recap

03:32 DISCOUNT CODE: BRITT

04:14 word of the week: optimism

05:26 weekly review

06:30 today's episode

09:20 welcome Brynley & Lucas

14:40 meet Brynley

15:27 meet Lucas

24:30 do good

25:50 Brynley & Lucas' business

32:29 routines

44:00 outlook

48:30 balancing life

56:30 creating your dream life

1:02:00 gratitude

1:04:50 one thing you'd tell your younger self

1:07:00 get 1% better every day

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

how to hit your next PR, find confidence & love the process | w/ Kate Thomas @daileylifts Feb 15, 2023

Show notes

This week, Britt is joined by the one and only Kate Thomas aka @daileylifts hailing all the way from Canada to share some gym girl advice w/ a side of maple syrups! Tune in to hear the two chat about how to hit a PR, lifting for fun, getting comfortable & building confidence, learning to love yourself, approaching your gym crush, what looking "toned" really means, & more!

Train with Me! Start Your 7-Day Free Trial Today!

NEW RECIPE BOOK

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

0:56 word of the week: ambition

1:30 weekly review

2:30 welcome KATE

6:25 Kate's background

8:30 lifting for fun

12:00 how Kate got into lifting

16:30 getting comfortable & building confidence

21:10 Kate's pre-gym routine

23:40 how Kate's mindset has changed

33:00 how to warm up for a PR

46:00 limits

50:28 GYM GIRL ADVICE

51:00 how to trust the process

51:55 know-it-all's

54:19 how to approach a gym crush

57:30 how to tone vs build muscle

1:03:05 birth control & gains

1:07:30 guilt over skipping the gym

1:13:00 something Kate would tell her younger self

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

the power of physical therapy w/ Dr. Dan Ginader, DPT Feb 08, 2023

Show notes

Whether you sit at a desk all week or squat with your toddler, we've got Dr. Dan, Doctor of Physical Therapy on the pod for some fun & gains! Tune in to chat all about mobility & range of motion, how & how not to stretch, pain & common injuries, ankle flexion & knees over toes, foam rolling, TikTok, longevity, when to go see a DPT & more!

Train with Me! Start Your 7-Day Free Trial Today!

NEW RECIPE BOOK

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:48 today's guest!

4:17 word of the week: resilient

4:55 weekly review

7:24 welcome Dr. Dan!

10:00 what is a Physical Therapist

13:00 MOBILITY

14:40 for those who sit through the day

23:00 improving squat depth

25:00 ankle mobility

28:30 knees over toes

31:30 STRETCHING

34:00 when & when to NOT static stretch

37:00 common issues

39:00 Dr. Dan's favorite stretches

41:45 TikTok myth busting

47:55 when to go see a PT

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

the 3-R's of training: refuel, roll out, remodel | improve your fitness Feb 01, 2023

Show notes

Coach/CPT Britt is in the house this week, sharing The 3-R's of Training, plus a bonus... REST! Listen in to chat all things Refueling, Rolling Out, & Remodeling! Tune in to chat about frunks, recovery, hydration, nutrition, counting your wins, foam rolling tips, Britt's fav static/dynamic stretches, longevity & the WHY behind these building blocks of training!

NEW RECIPE BOOK

Train with Britt join britt's App!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:40 Certification chit chat

01:30 The 3 R's: Refuel, Rolling Out, & Remodeling

2:50 word of the week: Rest

4:40 hang in there

7:20 Britt's upcoming event with GYMSHARK

10:00 we're living the days we once wished for

12:15 weekly review

14:00 #1: Refueling

14:17 hydration

15:30 salt/electrolytes

16:20 nutrition

18:30 how to be mindful of portion sizes without tracking

21:10 britt's take on 80/20

23:45 #2: Foam Rolling

24:00 SMR/Self Myofascial Release

24:50 Britt's foam rolling

26:15 #3: Remodeling

27:15 static & dynamic stretching

28:00 lower body

32:12 upper body

34:00 longevity

37:28 3R Recap!

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

2023: our confident year | w/ tiktok sis @goldenfitness Jan 25, 2023

Show notes

Prepare to declare 2023 as a year of confidence! Tune in to hear Britt & Golden chit chat about common things gym girlies face on the day to day. From sweat stains to wandering around like a lost puppy, this episode will help you feel less alone in the gym!

NEW RECIPE BOOK

Train with Britt join britt's App!

Shop Gymshark shop my favorite Gym Fits!

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

3 Beginner Fitness Tips - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:20 word of the week: priority

3:00 weekly review

5:00 Golden's path

7:48 finding confidence

10:50 it's all mental/mindset

15:20 discipline

17:00 the fear of getting bulky

19:50 normalize these common gym girl stuggles

21:00 sweating

25:00 it's your world

26:00 failing weight

29:30 ego lifting

32:00 favorite lifts

33:30 this or that: gym edition

33:40 colorful vs black lifting plates

34:15 color vs black gym fits

35:00 shorts vs leggings

36:44 energy drinks vs coffee

38:50 solo vs buddy lifts

40:50 fav genres

39:10 advice for your younger self

44:00 failure

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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