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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

MY SUMMER GOALS | confident girl summer Jun 07, 2023

Show notes

It's CONFIDENT GIRL SUMMER & Britt is here to share her 2023 summer goals with you! Tune in to chat about getting outside, summer bucket lists, wearing the dang swimsuit, veggies, hobbies/sports, reading more, getting out of your comfort zone & more!

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 "fun" & "gain" of the week

03:30 weekly review

04:30 weekly check-in prompts

08:30 today's episode

10:20 CONFIDENT GIRL SUMMER

10:40 #1 GET OUTSIDE MORE: run, lift, new training split

13:46 #2 SUMMER BUCKET LIST: relive childhood summer memories, trips, concerts

18:40 #3 WEAR THE SWIMSUIT: get out of your head

21:50 #4: EAT MORE VEGGIES: smoothies, farmers markets, dip

25:40 #5: IT'S SPORTS SEASON: skills, hobbies, make the most of it

27:47 #6: GET OUT OF YOUR COMFORT ZONE: push past complacency, discipline

30:50 #7: READ MORE: summer reads

34:54 look at health & fitness in a different way

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

HOW TO START YOUR FITNESS JOURNEY TODAY | 3 steps to get you going May 31, 2023

Show notes

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

3:20 weekly review

7:50 a word on fitness & nutrition

11:00 preventative health

17:30 #1: ONE GOAL A DAY

20:58 #2: THREE PART PLAN

21:20 choose what kind of exercise & assign days

22:26 write your grocery list

24:50 what is working vs what is not

26:10 #3: POSITIVE AFFIRMATIONS

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

how to find balance in your life May 24, 2023

Show notes

a very common question: how do you balance it all!? today, britt is digging in to the topic of balance & sharing her top 5 TIPS for how you can find/maintain it in your life.

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:40 hearing from you

1:00 weekly 'fun'

1:50 weekly 'gain'

2:56 weekly review

6:11 today's episode

8:20 misconceptions about balance

10:30 feeling un-balanced

13:30 focus on the week > day

15:05 TIP #1: DEFINE YOUR VALUES & PRIORITIES

17:14 TIP #2 PLAN AHEAD

17:55 TIP #3: CONSISTENCY

20:00 TIP #4: TAKE ACTION & PRACTICE DISCIPLINE

21:50 TIP #5: PRACTICE SELF CARE REGULARLY

25:00 dedicate certain days to certain tasks

27:40 health, fitness & nutrition

29:20 you can wear multiple hats

30:30 it's a work in progress

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 steps to finding your(best)self May 17, 2023

Show notes

This week, Britt's chatting about 5 categories you can prioritize while working towards becoming the exact kind of person you want to be! Tune in to chat about personality traits, surroundings, style, health/wellness & taking time for yourself. We hope you'll love this one as much as we do!

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:55 today's episode

2:28 word of the week: rest

4:40 weekly review

6:30 EPISODE OVERVIEW

9:02 #1 - PERSONALITY

13:55 #2 - HOME

22:50 #3 - STYLE

24:40 #4 - HEALTH

27:05 #5 - ME TIME

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

life & gym advice | w/ darian + britt May 10, 2023

Show notes

You asked, darian & britt answered! Tune in to chat about moderation, cravings, work, exhaustion, headspace & more. This week's episode might just hold the heartfelt advice you've been needing to hear. Plus, the big secret is finally OUT!

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:50 THE SECRET IS OUT...

9:25 ADVICE TIME

9:30 PA SCHOOL

11:50 MODERATION

18:54 SMALL STEPS

22:00 DARIAN'S MINDSET

29:10 BRITT'S WORK

33:50 PREGNANCY CRAVINGS

36:55 EXTREME EXHAUSTION

43:40 what has this podcast done for you?

44:02 weekly review

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

listen to this if you’ve fallen out of your routine May 03, 2023

Show notes

This week, Britt's talking about what to do when you fall out of your routine! Life happens, so tune in to hear 7 tips for keeping your best foot forward through any roadbumps.

JOIN MY NEW STRENGTH CHALLENGE

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

00:40 today's episode

4:00 road bumps

5:39 #1: it's for a season, not forever

7:32 #2: pick up where you can

8:42: #3: adjust, be realistic, & stay positive

13:05 #4: writing things down helps

14:45 #5: keep it simple

20:50 #6: take action

22:11 #7: do not completely give up

25:40 words of wisdom

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

GYM GIRL ESSENTIALS: my favorites Apr 26, 2023

Show notes

Calling all gym girls... this week Britt's sharing 14 essentials that have her stamp of approval when it comes to working out!

Episode LINKS

SHOP MY AMAZON STOREFRONT: Gym Girl Essentials

Pick a program on my App & Train with Me! (first week is free!)

JOIN MY NEW STRENGTH CHALLENGE

SHOP GYMSHARK use code: BRITT

BEAM supplements use code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:00 Britt's updates

4:00 grateful for the gym

4:44 weekly review

7:40 a note for today's episode

10:10 #1: BARBELL PAD

11:55 #2: LIFTING STRAPS

13:20 #3: ANKLE STRAPS

15:20 #4: LONG RESISTANCE BANDS

17:36 #5: GLUTE RESISTANCE BAND

19:05 #6 JUMPING ROPE

20:37 #7 LIFTING BELT

22:07 #8 GYM BAG

24:50 #9 SHOES

28:59 #10 REUSABLE WATER BOTTLE

30:16 #11 HEADPHONES

32:49 #12 PRE WORKOUT

38:24 #13 STRONG MINDSET

39:08 #14 PLAYLIST

39:50 #15 TRAINING PROGRAM

41:00 Britt's NEW Strength Program & Challenge

43:00 bonus items

44:40 what you DON'T need

46:30 MONTHLY GIVEAWAYS

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 healthy girl habits for summer Apr 19, 2023

Show notes

Summer is around the corner & Britt's sharing 5 healthy girl habits you can start today! Tune in to catch up & hear some exciting updates!

Train with Me!Start Your 7-Day Free Trial on my App Today!

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

02:20 today’s ep

02:30 weekly update

03:10 the 200 club

06:55 Britt’s recent training

10:00 review of the week

11:08 Habit #1: MAKE TIME FOR FREE TIME EVERY SINGLE DAY

14:48 Habit #2: FOCUS ON WHAT YOU WANT

16:55 Habit #3: PRACTICE GRATITUDE

20:22 Habit #4: DRINK YOUR WATER & GET OUTSIDE

23:10 Habit #5: FIND EXERCISE & MOVEMENT YOU ENJOY

26:50 health is more than what you look like; it’s how you feel

27:40 new things coming!

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

dear younger self... Apr 12, 2023

Show notes

This week's episode is dedicated to our younger selves. Britt reads through your words of wisdom & reflections from lessons learned over the years. Grab a pen & paper, because this just might be the note-to-self you've been needing to hear.

Train with Me!Start Your 7-Day Free Trial on my App Today!

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

1:00 what's in store for today's episode

2:40 word of the week: reflection

2:50 review of the week

5:30 reflect with Britt

8:30 don't settle in anything...

10:03 don't fight to get out of the hard seasons...

16:49 you don't have to know who you are yet...

17:55 your body is incredible,,,

21:40 it doesn't mean what the mean girl from HS or younger years thought of you...

22:40 it gets better....

23:11 you are enough,,,

23:49 keep pushing on the dark days...

24:00 opinions of others & fear of failure..

24:30 there's more room for failure than you think...

27:02 it's never too late to start your journey...

28:30 timelines & deadlines...

29:50 surround yourself with good energy...

30:49 better days ahead...

31:25 learn to be in solitude before you pour into others...

33:55 people come & go for a reason...

35:25 don't restrict...

36:15 don't waste any time not being you

37:00 britt's note to her younger self

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

imposter syndrome, positive self talk & gymshark lift manchester event recap Apr 05, 2023

Show notes

Tune in to hear the behind the scenes of the gymshark lift Manchester event.

Train with Me! Start Your 7-Day Free Trial on my App Today!

NEW RECIPE BOOK

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

3 BEGINNER FITNESS TIPS - Planning Workouts, Nutrition & Tracking Progress

MY 2023 MINDSET + ENERGY | reset after vacation + new merch haul + starting the year strong

Timestamps

2:59 today's episode

6:25 review of the week

7:58 event recap

25:52 imagine if there were no mirrors

26:50 it's okay to make changes

27:30 what Britt would tell her younger self

28:00 enjoy the phase you are in

34:45 britt's bday dinner

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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