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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

advice column | body image, gym discipline, pregnancy, timelines & more! Aug 23, 2023

Show notes

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:48 travel life

01:58 weekly recap

04:48 do the best you can

4:51 weekly review

6:42 a change in consistency

8:29 count your wins

9:06 motivation vs discipline

10:30 getting to the gym

14:50 habits

17:30 laziness vs rest

18:00 pregnancy & postpartum

20:32 patience

24:30 body talk

25:25 take care of yourself

26:24 training during pregnancy

28:30 bad body image days

31:30 personal days affecting gym days

33:38 take breaks

35:40 pre & post workout snacks

37:01 progress & consistency

40:10 enjoy the process

40:53 timelines & feeling behind in life

43:20 feeling comfortable in your body at the gym

47:28 you will thank yourself

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

when to push yourself vs when to let up Aug 16, 2023

Show notes

Come hang with Britt as she recaps the Gymshark Lift:LA Event & shares her thoughts on when to push yourself vs when to let up!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:44 today's topic

02:03 weekly review

04:40 event recap

8:43 Britt's quality chit chat

13:58 event space tour

15:10 panel highlights

17:50 you are not alone

18:30 meet & greet

22:51 when to push vs let up

24:00 be kind to yourself

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

3 JULY TAKEAWAYS | lessons learned Aug 09, 2023

Show notes

Britt's back for a solo episode this week, sharing 3 big lessons from July! Tune in to hear britt's takeaways on letting go of the things we can't control, minding our mental health & stepping into our skin!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:34 another milestone

2:00 catch up

3:16 July takeaways

4:40 growth

5:35 TAKEAWAY #1: Let go of things that are out of your control

9:00 doing enough

9:40 3 personal non-negotiables

11:10 3 business non-negotiables

11:45 Your direction is more important than your speed

13:00 taylor swift & timelines

16:15 TAKEAWAY #2: Step into your own skin

18:12 TAKEAWAY #3: Mental health matters

18:55 take time for you

21:45 fill up your own cup

24:48 progress looks different at different stages

26:20 what season are you in?

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

bulking & becoming a gym baddie | w/ ashley macias Aug 02, 2023

Show notes

This week, Britt is joined by Ashley Macias for some fun chit chat & all things GAINS! Ashley shares how she approached bulking, getting into the gym, routines, nutrition, mindset & not comparing your timeline to anyone else's!

Shop BEAM Try Britt's NEW Pump!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Ashley

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:20 meet Ashley!

04:10 changing gyms

07:08 Ashley's athletic background

12:40 tomboys become gym baddies

14:10 size & insecurities

18:19 bulking

19:40 food

22:15 mental pep talk

24:22 progress

26:20 clean vs dirty bulk

28:40 the effect of nutrition

31:20 awareness

33:40 routines

39:00 what Ashley would tell her younger self

43:20 timelines

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

do this for you w/ diana conforti Jul 26, 2023

Show notes

This week, Britt is joined by the one & only Diana Conforti! Tune in to hear about their time together in Miami, training splits, growth, progress photos, challenges, connection, grocery staples, gym pet peeves & more!

Shop BEAM Try Britt's NEW Pump!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Diana

@dianaconforti.fit

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 a word on names

3:18 get to know Diana

6:00 Miami

7:30 Trader Joe's

9:00 Diana's training split

11:20 sports

14:20 growth & transformation

15:50 mental & emotional progress

17:30 progress photos

18:30 biggest challenges

21:30 connection

25:40 one thing you'd tell your younger self

28:20 gym pet peeves

33:00 how to push through a discouraging moment

36:00 grocery staples

43:00 where to find more Diana!

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

perfection is an illusion w/ paige johnston Jul 19, 2023

Show notes

NEW gym guest, NEW pump, NEW PODCAST EPISODE! britt is joined by the lovely @paigejohnston_fit for a day of fun & gains. come join the fun as the two chat about the end of athletics, getting back into the gym, weight loss journeys, mindsets, letting go of perfection, balance from routines, making it a lifestyle & so much more!

Shop BEAM Try Britt's NEW Pump!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits code: BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Paige Johnston

@paigejohnston_fit

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

CREATING MY OWN PRE WORKOUT | workout in my gym, special podcast guest, PR Unboxing BEAMxBRITT

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 intro

7:20 get to know Paige!

11:40 when athletics end

14:25 getting back into it

16:37 weight loss journey

19:10 mindset shifts

24:10 when it becomes a lifestyle

28:52 lettings go

30:20 Paige's training

35:00 balance comes from routine

40:50 pets

45:30 super powers

46:10 what Paige would tell her younger self

48:30 where you can find more Paige

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

mid year goals + exciting news Jul 12, 2023

Show notes

We are officially half way through the year, so let's check in on our goals & how we're doing! Kick back, as Britt shares three things she's pumped about having accomplished so far (including a very exciting announcement!)

EARLY ACCESS TO BRITT'S PUMP (make sure you snag it before it's sold out!)

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

3:35 last week's ep

3:47 weekly review

5:00 BIG NEWS (goal #1)

18:07 GYM & TRAINING (goal #2)

22:50 LIFE & CONSISTENCY (goal #3)

27:40 your turn!

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 tips to stay 'healthy' on vacation Jul 05, 2023

Show notes

Today Britt talks about 5 tips to stay 'healthy' on vacation. Is it 'healthy' to constantly stress about what you're eating and the workouts you miss? Should you workout on your vacation? What's going to happen to your results while away? Britt chats about it in today's episode!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK SUMMER SALE (6/29) use code: BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 let's catch up

2:55 weekly review

4:00 today's episode

6:45 guilt vs enjoyment

7:30 worrying is not a vacation

8:20 EXERCISE

10:50 NUTRITION & HYDRATION

14:30 STRESS

18:00 SLEEP

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

OVERRATED vs UNDERRATED fitness habits & trends Jun 28, 2023

Show notes

If you've ever felt frustrated, overwhelmed, discouraged, or impatient when it comes to your fitness journey... THIS episode is for you! Britt is digging in to some common OVERRATED fitness trends, & countering them with UNDERRATED habits that you can put to practice today to live your happiest & healthiest life in/out of the gym!

Train with Me!Start Your 7-Day Free Trial on my App Today!

GYMSHARK SUMMER SALE (6/29) use code: BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

macros vs micros | what are they & why we need them | nutrition for beginners

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

1:00 life updates

4:00 gym updates

4:30 GYMSHARK SUMMER SALE (click for Britt's YouTube vid!)

5:00 weekly review

6:00 OVERRATED FITNESS TRENDS

6:10 #1 changing everything at once vs small changes

7:50 #2 constantly trying new things vs consistency

8:30 #3 blaming genetics vs putting in the work

10:30 #4 skipping rest days vs properly recovering

12:11 #5 unattainable leanness vs being comfortable in your body

14:15 #6 ego lifting vs full range of motion

14:40 #7 fad diets vs sustainable approaches

18:05 #8 settings goals vs action through the process

19:20 UNDERRATED FITNESS TRENDS

19:25 #1 getting started vs waiting

20:10 #2 walking

20:40 #3 education

21:33 #4 making friends in this space

11:30 #5 getting enough sleep

22:30 #6 sticking with compounds

26:20 #7 balanced training

26:16 #8 finding joy in the journey & count your wins

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

summer Q&A: miami, mindset, meals, motherhood & more! Jun 21, 2023

Show notes

we're BACK from summer break with a Q&A! come catch up as Britt answers your latest questions, chatting all about her trip to Miami, her fav meal ideas/recipes, gym updates, motherhood & postpartum chat, staple exercises, macros/mindset around food, routines, gym burnout & more!

Train with Me!Start Your 7-Day Free Trial on my App Today!

SHOP GYMSHARK use code: BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

macros vs micros | what are they & why we need them | nutrition for beginners

OPENING UP ABOUT BEING A MOM IN THE FITNESS SPACE | the dark side of social media & feeling alone

WE'RE BUILDING A GYM...

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:50 Miami recap

03:50 Weekly Review

4:50 Britt's fav meals

9:00 counting macros

11:50 mindset with eating/fueling

15:20 Britt's fav part of being a mom

17:00 building a gym

20:20 staple moves for major muscle groups

26:00 tips for a healthy lifestyle routine

30:12 feeling strong again postpartum

33:10 content creation

35:00 consistency & discipline

38:45 gym burnout

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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