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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

young mom tea & 12,3,30 with @laurengiraldo Feb 28, 2024

Show notes

This week, Lauren Giraldo is gracing the pod with alllll the tea & 12,3,30! Come hang as the two chat mom-hood, pregnancy, weddings, the fourth trimester, mindset shifts, schedules, relationship dynamics, goals, prioritizing yourself, identity, hard conversations, making a house a home, careers & more!

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AMAZON LINKS shop all my favorite things :)

Follow Lauren

insta // @laurengiraldo

youtube // @LaurenGiraldo

tiktok // @Laurengiraldo

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:15 welcome Lauren

01:55 get to know Lauren

04:23 wedding talk

07:50 pregnancy

09:20 surrendering

10:20 the fourth trimester

12:01 how do you feel like your mindset has shifted?

12:15 mindset shifts

13:00 body image

14:00 time

16:10 planning

17:00 relationship dynamics

18:55 dates & intimacy

21:00 Scottsdale

23:10 Gymshark 66 & goals

24:25 motherhood

25:43 finding yourself as a mom

27:12 prioritizing yourself

29:00 hard conversations

30:00 making a house a home

35:55 one thing Lauren would tell her younger self

38:27 how Lauren met her husband

Contact Us

hello@funandgainspodcast.com

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listen to this if you want to be inspired | @NoeliaTodorov Feb 21, 2024

Show notes

This week, we are welcoming @noeliatodorov for some Fun & Gains! From growing up in Costa Rica, to getting into fitness & making major mindset shifts with training, nutrition & balance, this story will leave you feeling inspired! Tune in to hear Britt chat with Noelia about her fitness journey, lifting, marathon training, healthy snack ideas, morning routines, sleep, healing hormonal imbalances, being your true self & so much more!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Noelia

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:14 get to know Noelia!

05:38 marathon training

07:20 running & training

12:50 mindset shifts

14:00 balance with training & nutrition

18:00 progress

19:40 lifestyle

20:20 ego lifting & form

24:28 caring about what others think

25:10 healthy snack ideas

29:10 morning routines

32:00 sleep

35:50 hormonal imbalance journey

39:50 bloodwork

40:15 fun fact

42:00 Costa Rica

44:30 moving to the US

46:00 bullying & finding your people

49:50 new friends

50:30 one thing I'd tell my younger self

Contact Us

hello@funandgainspodcast.com

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JUICY GYM CRUSH STORIES Feb 14, 2024

Show notes

In the spirit of Valentine's Day... our favorite guest/co-host/husband is back & bringing the LOVE this week! We asked you to write in your Gym Crush Stories & you guys delivered; tune in to hear Darian & Britt share your tales of trials, tribulations, timing & true love!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:00 fun & gain of the week

04:40 hometown love

06:30 dad joke

07:57 tinder flags

11:26 gym boy

14:35 love on the leg extension machine

17:08 the 3 musketeers

20:50 playlist player

25:00 roller skate date

26:00 the VR gym hustler

28:32 true love

35:09 the mean manager takes an L

36:10 ring check

36:40 spot fail, dating win

37:30 PR + husband

38:24 my gym guy

40:08 love, 18-year old me

42:02 my wholesome gym crush

43:03 timing

43:55 water fountain fate

44:41 shoot your shot

45:38 front desk love

Contact Us

hello@funandgainspodcast.com

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gym girl chat: workout splits, rest days, protein & supplements | w/ @paigejohnston_fit Feb 07, 2024

Show notes

This week, we are welcoming back our gym bestie @paigejohnston_fit for a gym girl chat! Join Britt & Paige as they answer your questions, chatting about current workout splits, eating habits, 2024 goals, apple watch obsessions & more! Stick around for some solo catch-up with Britt about physical changes, getting back to the gym, protein intake & more!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Paige

@paigejohnston_fit

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:45 today's episode

02:20 welcome back Paige!

03:39 current workout splits

09:30 music & playlists

12:25 day in the life of eating habits

20:27 goals & excitement for 2024

23:20 apple watch obsession & closing rings

28:59 check in with Britt

30:22 how Britt's body has changed over the past year

33:20 getting back to the gym after surgery

36:44 protein

41:40 supplements

44:55 rest days

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

R.E.P.O.R.T | what i'm reading, eating, playing, obsessing, recommending & treating Jan 31, 2024

Show notes

This week, Britt's sitting down for a solo episode to reflect on the first month of the year with the R.E.P.O.R.T trend we've been seeing & loving! Tune in to hear Britt report on what she's been reading, eating, playing, obsessing, recommending & treating lately, PLUS the upcoming Gymshark event in Miami!

Gymshark LIFT: MIAMI FREE event tickets!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 weekly REPORT

01:05 what the acronym stands for

02:34 fun & gains segment

02:50 Gymshark LIFT: MIAMI event/tickets

05:51 READING

10:40 EATING

13:20 PLAYING

16:49 OBSESSING

21:45 RECOMMENDING

22:40 TREATING

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

runner girl era: marathon training, pre-run routines & essentials | w/ Kris Hui Jan 24, 2024

Show notes

This week, we are stepping into our running era with the one and only @sanfrankrisco Kris Hui! Come chat all things marathon training, motivation, running essentials, pre-run routines, advice & how we can truly do anything we put our minds to!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:00 wintertime

02:38 motivation

05:20 let's welcome the birthday GIRL

12:50 Kris's marathon training

14:30 half marathon

16:53 inspiration

19:10 completion

20:34 training/miles

28:00 sports

29:00 running essentials

37:15 superstitions

38:35 pre-run routines

40:17 logging runs

41:15 advice for starting

47:51 what Kris would tell her younger self

49:00 timelines

52:59 where to find more Kris

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

your beginner's guide to the gym Jan 17, 2024

Show notes

Grab your gym bag & get ready to own 2024— today, Britt is back with some beginner basics to set you up for success in the gym. Whether you are just beginning your fitness journey, or getting serious about your fitness journey, this episode is your guide to entering the gym with confidence!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:10 beginner basics

02:13 fun & gains segment

05:43 Beginners Guide to the Gym

05:58 #1. Shopping for a gym

06:20 gym tours

09:05 gym amenities/needs

10:00 childcare/kid zone

11:39 #2. Preparing to go to the gym

14:20 book/try classes

16:30 deciding what to wear

17:00 dress for comfort & confidence

18:29 what to bring to the gym

20:33 preparing your workout

24:03 #3. Learn the layout of the gym

30:38 go with a friends

31:00 Youtube

31:15 personal trainer

32:00 how to structure your workout

32:55 #4. Once you start, it gets easier

35:47 #5. Everybody starts somewhere

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in's & out's for 2024 Jan 10, 2024

Show notes

Everybody's favorite co-host is back behind the mic for some Fun & Gains! Tune in to hear Darain & Britt chat about what is IN & what is OUT for 2024!! We are HERE for the new year & hope you get some time to create your own list of intentions for the year ahead.

NEW 4-week Foundations Challenge LAST chance!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 WELCOME BACK DARIAN

02:55 fun & gains segment

04:42 weekly review

06:05 in's & out's for 2024

07:30 matching PJ sets

08:17 cars & boys nights

09:20 making friends

11:17 snapchat group chat

12:45 making the gym fun again

13:36 study plans that allow family time

14:10 resting

16:10 3 workouts together per week

18:02 cooking together

19:10 stretching

20:13 owning who you are

23:30 no phones in bed or around family

24:20 no messy car, no messy house

25:44 doing your part

26:08 school

29:19 overthinking

Contact Us

hello@funandgainspodcast.com

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2024: new beginnings, moving forward & this year's mantra Jan 03, 2024

Show notes

Season 3 has arrived & WE ARE BACK fam!!!! Tune in for a fun catch up with Britt as she shares some big gains for 2024. We're chatting about new beginnings, guilt, taking action, the opinions of others, procrastination, training, self talk, habits, goals & the FOUNDATIONS CHALLENGE over on Britt's training App:

NEW 4-week Foundations Challenge Sign up here!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 WELCOME BACK!

04:25 FUN & GAIN of the week

05:45 Christmas trip

06:28 new found energy

06:50 NEW BEGINNINGS

07:30 guilt

08:00 TAKING ACTION

08:51 opinions of others

10:00 decisions

10:35 procrastinating

11:20 nutrition & training

11:43 Britt's FOUNDATION CHALLENGE

12:28 goals

13:35 SELF TALK

21:30 HABITS

21:50 reading & journaling

22:10 spiritual

24:00 fitness

25:00 GOALS

25:00 events

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

3 takeaways from 2023 Nov 15, 2023

Show notes

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!

Gymshark Black Friday SALE see Britt's try-on/fav picks!!

NEW Postpartum Program One-Time-Purchase option!

Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 gym event!?

01:30 season 2 wrap

02:32 #1 - COMMUNITY

03:00 in person events

06:15 in person community

08:11 #2 - GROWTH

09:30 keep showing up

11:10 #3 - REST

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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