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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

Q&A: fear of losing progress, favorites, fitness comebacks & more! May 15, 2024

Show notes

Recording LIVE from Florida, Britt is back for a good old Q&A!! Tune in to catch up & hear Britt chat about alllll of your most asked questions from the move, to getting back into the gym after time off, more group workouts & training programs, favorite swimsuits & hype songs, work, workouts, working with brands & more!!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 let's catch up!

06:27 always wanted to live in FL?

09:40 what kind of lifter is Britt between sets?

11:15 another group workout?

12:00 balancing being on phone with Vinny?

15:40 favorite hype song?

16:50 favorite swimsuits?

18:45 favorite part about living in MI?

19:40 how to deal with surgery & not losing progress?

24:57 biggest struggle in the gym?

27:04 ever been asked to be an athlete for another brand?

30:27 more At-Home workouts?

31:44 when did your body feel normal after having a baby?

34:07 siblings?

25:10 training hard again postpartum?

35:57 taking time off?

39:07 fitness comeback after a rut?

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SUMMER GOALS | *spoiler alert* it's NOT what you think! May 08, 2024

Show notes

This week we're chatting all about SUMMER GOALS, however, it's NOT what you're most likely expecting! Tune in to hear updates about the move to FL, what Britt is excited for this Summer, how to build a Summer Bucket List, plus tips on how to succeed by staying flexible & enjoying the journey!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:45 the MOVE

01:30 fun & gains of the week

02:30 gym shopping

04:10 Summer goals

07:45 goal chat

15:47 bucket lists

16:15 ideas & how to start

21:00 stay flexible

21:47 enjoy the journey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SPRING INTO HABITS | habit theory & habits I want to start May 01, 2024

Show notes

After our Fun & Gains 'Spring' break last week, Britt is back to round out our April mini series! We're taking a deeper look into the behaviors & choices we may or may not realize have become habits in our daily life! Tune in to catch up with Britt, break down habit theory, identify the habit loops in your own life, talk new behaviors, create automatic actions, nail new habits, & more!!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

3:02 habits statistic

07:13 habit theory & habit loops

08:00 cue

09:50 craving

12:30 response

14:00 reward

22:00 new home & new habits

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SPRING INTO NUTRITION | realistic recipes & event recap! Apr 17, 2024

Show notes

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:08 britt's gym event recap

11:58 reflecting on the gym

14:38 Springing into NUTRITION

20:30 Britt's Spring Recipes

20:43 Banana Pancakes

23:30 Green Tropical Smoothie

25:15 Berry Bliss Smoothie

27:04 Darian's Lemon Shrimp Pasta

29:15 Bruschetta Chicken

30:20 nutrition chat

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SPRING INTO YOUR WORKOUTS | how to create a workout plan, progressive overload & more! Apr 10, 2024

Show notes

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

LIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On Haul

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 fun & gain of the week

03:00 Spring into your WORKOUTS

04:00 100 Rep Abs challenge

05:37 make it REALISTIC

06:41 3-day split examples

08:24 4-day split examples

09:20 5-day split examples

12:00 following through

15:14 structuring a workout

23:00 do things you love

24:38 learning & life

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

SPRING INTO SELF CARE | 30 day challenge Apr 03, 2024

Show notes

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:45 April gratitude

04:25 fun & gain of the week

04:41 Spring

05:50 Springing into self care

06:45 #1 - 100 Rep Ab Challenge

07:50 #2 - think positively

11:20 #3 - spring clean the house

14:55 #4 - get outside

17:49 #5 - make sleep a priority

18:51 #6 - practice gratitude

23:17 #7 - nourishing meals

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

Optimize Your Training | What to Eat Before & After Your Workout (from a CPT) Mar 27, 2024

Show notes

Grab your notebooks because Trainer Britt is back for a long awaited solo episode on her pre and post-workout favorites when it comes to meal ideas & supplements!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Schwank Grills code: FUNANDGAINS

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

03:15 1am creativity

03:45 better days are ahead

05:10 nutrition & disclaimer

09:23 pre-workout ideas

16:08 timing

21:44 post-workout ideas

27:40 supplements (what & when)

36:02 share your favorite meals

36:23 SPRING challenge!

36:57 leave a review

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

MARCH WELLNESS FAVORITES: recipes, workouts, self care & beauty Mar 20, 2024

Show notes

This week, Britt is back for a solo episode to spill her March wellness favorites! Tune in to chat about everything from recipes that have been on repeat, to workouts & the gym, self care staples, plus beauty/skincare obsessions!

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:40 fun & gains segment

07:22 RECIPES

15:12 WORKOUTS

24:40 SELF CARE

27:00 mental health chat

30:16 BEAUTY

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

HEIDI SOMERS | life, goals & growing a multi-million dollar business w/ @buffbunny Mar 13, 2024

Show notes

It's an absolute honor be welcoming Heidi Somers aka @buffbunny to the podcast for some Fun & Gains! Tune in to hear Britt & Heidi chat about getting uncomfortable, staying grounded, creativity, imposter syndrome, lessons, leaps into the unknown, big goals & more. Learn about how Heidi started and runs her multimillion dollar business, Buffbunny, and the start of the launching her new business the GROUNDS App. We cannot wait for you to hear this one!!

Follow Heidi

insta // @buffbunny

youtube // @heidisomers

buffbunny collection // @buffbunny_collection

grounds app // @grounds_app

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

YouTube vids

My gym routine & tips for beginners:

https://youtu.be/Zg4X4clW_Vo

My fitness journey:

https://youtu.be/ulqafyeEKqk

Week of workouts:

https://youtu.be/sedCYV7Xknk

Timestamps

02:00 get to know Heidi

04:45 growing up in Alaska

10:43 moving to Texas

13:00 getting uncomfortable

14:40 business

22:50 creative concepts

28:40 BuffBunny collection

33:00 imposter syndrome

37:00 Grounds App

47:15 Heidi's goals

53:40 one thing Heidi would tell her younger self

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

LIFT MIAMI recap & imposter syndrome Mar 06, 2024

Show notes

Tune in to catch up with Britt & hear the behind the scenes of the Gymshark Lift Miami event, plus, a little chit chat about imposter syndrome!

WATCH behind the scenes: Gymshark Lift Miami 2024

Train with Me Start Your 7-Day Free Trial on my App

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

what i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthy

Fitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:06 weekly review

03:00 fun & gains of the week

06:30 Gymshark Lift:Miami recap

17:10 gratitude

21:30 imposter syndrome

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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