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Fun and Gains — Fitness
Fun and Gains

Fun & Gains will fuel your love for sweaty workouts, loving yourself through the process, and creating the strongest version of yourself mentally and physically. The Fun and Gains podcast is your weekly reminder that you aren't alone on your fitness journey & your motivation to keep going. Let the gains begin.

Copyright: © 2022 Fun and Gains

Latest Episodes:

cutting vs bulking Nov 08, 2023

Show notes

Tune it to hear Britt chat about the differences between cutting vs bulking! What do people mean when they talk about a 'clean' or 'dirty' bulk? How is your training impacted differently in each of these phases? Britt's sharing her approach to both, as a CPT!

NEW Postpartum Program One-Time-Purchase option!

Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 fun & gain of the week

01:00 weekly review

03:30 BULKING

04:29 "clean" bulk vs "dirty" bulk

07:05 fueled up

07:17 CUTTING

09:01 TRAINING

13:30 changes in your body

15:33 recap

16:26 certified couch princess FAVORITES

17:00 pajamas

17:37 books

18:49 painting

19:30 shows & movies

Contact Us

hello@funandgainspodcast.com

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rewind: how to have a GUILT FREE holiday season Nov 01, 2023

Show notes

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!

Train with Me Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:37 progress & updates

02:30 guilt

3:00 enter britt's GIVEAWAYS

4:20 'tis the holiday season

5:20 dark mornings

06:25 how to have a guilt free holiday season

09:07 TIP #1 - BE PRESENT

11:20 the time vortex

13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

15:40 life shouldn't be based around what you look like

17:10: TIP #3 - GET A ROUTINE

18:15 navigate the holidays guilt-free

Contact Us

hello@funandgainspodcast.com

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the road to recovery | healing from miscarriage, ectopic pregnancy & unexpected emergency surgery Oct 25, 2023

Show notes

We want to thank all of you for the outpouring of love & support, given the unexpected events last week. We missed you & are grateful to be back.

*DISCLAIMER: This episode discusses heavy topics (miscarriage, ectopic pregnancy, emergency surgery) please tune in to a different episode if this one is not for you <3

Train with Me Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:10 *episode disclaimer*

02:12 where to start?

03:02 miscarriage

04:22 healing

06:26 success

07:00 7-weeks

10:00 ectopic pregnancy

11:20 surgery

12:40 complications

13:22 recovery

14:50 rest

16:20 support

17:06 Postpartum Program

18:10 high note

18:35 "celebrate your strength"

18:49 "never give up"

18:58 "tomorrow is a new day"

19:11 "keep going, because you've got this"

19:24 "note to self"

19:49 "survival guide"

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

EP. 100 | reading your gym confessions Oct 11, 2023

Show notes

Everyone's favorite co-host is back on the pod, joining Britt to read your juicy gym confessions! Tune in to celebrate 100 episodes of Fun & Gains with a side of secrets, pet peeves, mishaps, compliments, & more! Please note, 80% of this episode was powered by natural gas.

EMAIL us your spooky gym stories: hello@funandgainspodcast.com

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 guess whose back!?

02:00 life update

07:58 gym confession #1 - stairclimber scaries

10:09 gym confession #2 - the official barbell girl

13:31 gym confession #3 - secret sister

15:27 gym confession #4 - grandpa gives compliments

18:30 gym confession #5 - curb tripping

19:00 gym confession #6 - private workouts

19:23 gym confession #7 - 90 day fiance

20:56 gym confession #8 - free year membership

21:00 gym confession #9 - socks & slides

22:12 gym confession #10 - no wipe

22:53 gym confession #11 - toot toot

23:57 gym confessions #12 - personal trainer

24:14 gym confession #13 - rope climb rip

24:40 gym confession #14 - gym staff tea

25:47 gym confession #15 - hip thrust watcher

26:24 gym confession #16 - shoot your shot

26:43 gym confession #17 - mid squat trouble

27:43 gym confession #18 - no re-wrackers

28:14 gym confession #19 - back squats

29:06 gym confession #20 - gym gas

29:45 gym confession #21 - crop dust queen

30:23 gym confession #22 - incline bench hog

33:11 send us your SPOOKY gym stories: hello@funandgainspodcast.com

34:27 Gymshark Lift LA recap

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

8 wicked good habits for FALL Oct 04, 2023

Show notes

This week, Britt's sharing 8 healthy habits you can ~Fall~ into this season! Come chat about embracing the moment, trying new recipes, finding time for family & friendships, moving your body, making time for fun, loving yourself, reading, & beware of fads!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 exciting announcement

01:40 postpartum program

04:33 filming

05:50 training

06:40 #1 - Fall into THE MOMENT

11:03 #2 - Fall into COOKING & SEASONAL FLAVORS

13:07 #3 - Fall into your FRIENDSHIPS & FAMILY

16:01 #4 - Fall into EXERCISE & MOVEMENT

18:30 #5 - Fall into FUN

19:43 #6 - Fall in LOVE WITH YOURSELF

23:10 #7 - Fall into FICTION

27:49 #8 - Fall OUT of Fads

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

lucky girl era w/ @fitbykiki | relationships, training, weddings & more! Sep 27, 2023

Show notes

This week, we're in our lucky girl hour with @fitbykiki newly known as Kiley LoVecchio! Tune in to hang with Britt & Kiley as they chat all things relationships, the gym, quitting a 9-5, friendships, weddings, babies & more!

Fall Merch it's spooky szn!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Kiley

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:30 meet Kiley

02:50 quitting a 9-5

08:25 getting into working out

10:10 mindset

11:25 part of your life, not consuming your life

11:50 Kiley's training structure

25:10 wedding planning

38:00 love

32:28 how kiley met her husband

39:00 relationship advice

40:00 mindset

43:00 balance

50:00 if they can, I can

50:39 what Kiley would tell her younger self

51:39 where to find more Kiley

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

pelvic floor 101 | w/ physiotherapist hailey perry Sep 20, 2023

Show notes

This week, we are so excited to be talking all things pelvic floor with our fav Physiotherapist, Hailey Perry! Tune in to chat with a professional about WHAT the pelvic floor is, exercises & practices, pregnancy & postpartum, balance, meal planning, movement & more!

Fall Merch it's spooky szn!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow Hailey

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

gymshark lift: la vlog | family reunited & bts footage with your favorite gymshark athletes

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

02:10 meet HAILEY!

03:40 background

09:35 pelvic floor anatomy

13:48 exercises & practices

16:30 pregnancy & training

18:45 how Hailey finds balance

23:00 look for different ways to move

30:00 grocery staples & meal planning

33:00 leftovers & freezer meals

35:20 make it a lifestyle through small steps

36:00 routine

38:31 one thing Hailey would tell her younger self

42:43 where to fund more Hailey

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

do's & don'ts of hitting PR's Sep 13, 2023

Show notes

Let's talk PR's! Britt's back to chat about just how motivating, empowering, & impactful having Performance based goals can be in our lives, over purely aesthetic ones. Tune in to prep for your next PR!

PURE PUMP RESTOCK!!! use code BRITT to save 10% off

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:40 let's catch up

01:40 announcements

03:28 weekly review

04:00 200 Club

06:55 let's talk PR's

07:00 performance vs aesthetic based goals

09:34 different kinds of PR's

11:15 #1 - MOTIVATING FACTOR

11:50 purpose

12:39 can help with not overtraining

12:57 #2 - PERFORMANCE OVER LOOKS

13:26 #3 - EMPOWERMENT OF A NEW SKILL

14:40 #4 - *CAN* HELP YOU INCREASE OVERALL HEALTH

16:50 risk of injury

17:00 mental failure

18:00 form & having a spot

18:22 THINGS TO AVOID

18:30 don't neglect other muscle groups

18:45 don't forget to mix up your plane of movement

19:40 do not continue if you feel pain

20:20 PR's & wins can happen outside the gym

21:10 newbie gains

22:30 Britt's squat day PR routine

24:22 rest

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

5 ways to optimize your training Sep 06, 2023

Show notes

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:39 Labor Day weekend

3:27 routines

07:40 weekly review

10:32 #1 - PROGRESSIVE OVERLOAD

11:10 lift heavier weight

12:10 increase reps

13:00 decrease rest

14:15 increase sets

17:08 #2 - TRAIN WITH INTENSITY

18:15 time under tension

19:40 slow down

20:40 #3 - CONSISTENCY

21:30 training splits

23:50 pick a program

27:05 #4 - TEAM NEVER SKIP A WARM-UP

27:40 dynamic stretching

28:40 mobility

30:37 #5 - THE 3 R'S

30:50 rest

31:25 refuel

33:28 recovery

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

listen to this if you struggle with REST Aug 30, 2023

Show notes

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 let's cozy up

02:14 weekly review

02:46 the science on rest & stress

3:00 #1 - PHYSICAL REST

05:30 Fatigue & your Nervous System

06:24 Muscle Damage

07:30 Energy

09:30 welcome rest into your life

12:16 Recovery

12:45 Homeostasis

13:15 Fight or Flight Mode

13:30 Sympathetic vs Parasympathetic

14:20 reconnect

17:07 cold plunge, ice bath, cold water immersion

18:40 recovery tools

21:00 #2 - MENTAL REST

24:30 take care & take time

27:40 we are all trying our best

28:18 what can you add or take away

Contact Us

hello@funandgainspodcast.com

Privacy & Opt-Out: https://redcircle.com/privacy

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