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Latest Episodes:

100: Building A New Belief Muscle | Fri-Date Jan 18, 2019

Show notes

Today’s Topic: Building A New Belief Muscle

Resources:

Dr. Joe Dispenza’s App
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Today Kim and I are talking about building and flexing a new muscle, a belief muscle. The sale of our chiropractic office is beginning to hit us, and instead of freaking out about it, we are learning from it and becoming stronger through it. We wanted to talk about the obstacles we are facing, and how we are flipping our mindset to be more excited for the future. Kim also shares the ways that she listens to her intuition, and how she stays so positive.

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

099: Making The Decision To Burn The Boats | Two Minute Tuesday Jan 15, 2019

Show notes

Today’s Topic: Making The Decision To Burn The Boats

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

For the last 25 years, I have been a chiropractor, and this past week was a huge one because I finally sold my practice. My wife and I had decided years ago that selling the practice was in the cards for us, but we couldn’t figure out a way to burn the boat, or what that would look like. By making the decision to close it no matter what, both my wife and I finally felt some peace. Let me tell you, once we made our decision, it was like the Universe heard and presented us with the right doctor to take over the practice.

098: Nick Harder | Mastering Your Digital Media Brand Jan 14, 2019

Show notes

Resources:

Learn more: nickharder.com
Instagram: @nickharder1
Go Harder Fitness
HarderMedia
Read: The Millionaire Messenger by Brendon Burchard ; Ready, Fire, Aim by Michael Masterson ; Awaken The Giant Within by Tony Robbins
Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Nick Harder joins me today on the podcast! Nick is the creator and owner of both Go Harder Fitness, and HarderMedia. I thought it would be great to have Nick on the podcast to learn, how he works with branding and digital media, running for over 1,000 days straight, and how he adds play into his life.

In This Conversation We Cover:

[1:26] Growing up in Wisconsin
[7:32] Moving to L.A.
[9:19] Working for Extreme Makeover Home Edition
[12:16] Stepping into digital media
[15:16] What to master when growing an online brand
[22:25] 80 / 20 in business
[25:23] Facebook + Instagram ads
[33:11] Running for over 1,000 days + what’s that has added to his life
[43:08] Play Hard with Nick Harder
[46:05] Rapid fire

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

097: 5 Health Strategies We Are Using In 2019 | Fri-Date Jan 11, 2019

Show notes

Today’s Topic: 5 Health Strategies We Are Using In 2019

Resources:

Read: Love, Medicine and Miracles by Bernie Siegel ; Sleep Smarter by Shawn Stevenson ; The Sleep Revolution by Arianna Huffington
Whoop Performance Band
Listen: Ben Greenfield podcast ; Peter Attia’s podcast
Trace Mineral Drops by ConcenTrace
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Today Kim and I are talking about our top 5 healthy strategies we are implementing this year. This isn’t some B.S. resolution, this is us really stepping into things we want and need to change. As we share our top five today, we are also going to share why each of these are so important to us.

Our top 5 Health Strategies:

Eating less animal products
Training
Better sleep
More minerals
Gut health

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

096: Being In Touch With Your Intuition | Two Minute Tuesday Jan 08, 2019

Show notes

Today’s Topic: Being In Touch With Your Intuition

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

This week I’m talking about something I’ve learned from Christine Hassler. Regarding an issue I had been struggling with, Christine had asked me if I trusted myself. Now that got me really thinking! Do I trust that my intuition will give me the answers that I need, or will I keep needing to look outside of myself for the advice of others? Because of this conversation, I have been thinking hard about the trust that I have in myself. Do you trust your own intuition, or do you seek advice from others?

095: Natalie Jill | Identifying Triggers + Reprogramming Your Mindset Jan 07, 2019

Show notes

Resources:

Learn more: nataliejillfitness.com
Instagram: @nataliejillfit
Read: 7 Day Jump-Start ; Aging In Reverse ; Man Up by Bedros Keuilian
Listen: Leveling Up: Creating Everything From Nothing
ALA San Diego ; Heart Core Leadership
Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Natalie Jill joins me today on the podcast! Natalie is the founder, owner, and CEO of Natalie Jill Fitness, as well as a speaker, motivator, and best-selling author that has been featured on media outlets and magazines alike. I wanted to have Natalie on the show because of her incredible reputation, and because of how she has overcome so much.

In This Conversation We Cover:

[5:10] Growing up and what she learned
[8:10] Turning around her life and starting a business around fitness
[15:50] The negative parts of business
[18:14] Identifying the problem
[20:04] Recognizing triggers + working through them
[22:32] Courses that helped
[27:20] Stories that triggered Jill
[31:37] Mantras and reprogramming
[34:45] Identifying your GAP
[35:40] Play Hard with Jill
[41:12] Rapid fire

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

094: 3 Ways To Improve Your Relationship | Fri-Date Jan 04, 2019

Show notes

Today’s Topic: 3 Ways To Improve Your Relationship

Resources:

Dreamline Tool
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Today Kim and I are talking about relationships! We thought today would be a great day to bring up ways to improve your relationship, as Kim and I have and continue to do. The two of us are always asked about our relationship, and we have worked through so much, so we wanted to share our top three ways to improve your relationship.

In this episode, you will learn…

Contempt + resentment
Supporting each other’s dream + vision boarding
Bidding

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

093: Michael Parnell | Turning Your Life Around Dec 31, 2018

Show notes

Resources:

Learn more: Youth Ninja Warrior
Follow Mike: Facebook ; @mpconsulting
Read: Emotional Intelligence by Daniel Goleman
Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

In today’s episode, I talk with Michael Parnell, a man with one heck of a story of turning around his life. I met Mike through my wife while at an event, and wanted to have him on the show because of the immense challenges he had to overcome in order to get to where he is today. Mike shares his story and is real, unfiltered, and totally honest – which I find incredibly courageous.

In This Conversation We Cover:

[6:45] His dad leaving at age 1 + male influences
[13:16] Meeting with his biological father
[17:50] Moving around
[19:46] High school problems + stability
[21:20] Anger in college + being arrested
[24:37] Selling and experimenting with drugs
[28:26] Being arrested again
[33:56] Getting a job out of college while awaiting trial
[38:40] Heading to his sentencing
[41:46] Turning things around
[46:28] Looking back at the lessons learned
[48:28] How he shares his story
[52:18] Rapid fire

092: Ultimately Knowing What You Want In Life | Fri-Date Dec 28, 2018

Show notes

Today’s Topic: Ultimately Knowing What You Want In Life

Today I’m having Kim take over the episode, and she’s talking about ultimately knowing what you want in life, but not getting attached to the journey of getting there. We knew that about 15 years ago, we wanted to create an exit strategy for our family so that we could live the lives we dreamed about. Today Kim is sharing the story of how we got where we are today after deciding on our exit strategy 15 years ago, how different our path looked, and how we ultimately got just what we wanted.

In this episode, you will learn…

Our company, Jetset Life
Rob’s psychic meeting
What led up to selling our clinic

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind ; workhardplayhardpodcast@gmail.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

091: Caspar Craven | Putting Family First In Business Dec 24, 2018

Show notes

Resources:

Learn more: casparcraven.com
Twitter: @casparcraven
Instagram: @cravencaspar
Read: Where The Magic Happens ; Theatre of the Mind by Maxwell Maltz
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Today I am joined by Caspar Craven, a speaker, adventurer, and author of Where The Magic Happens. Caspar has been an entrepreneur since the young age of 14, where he has done everything from crabbing to building teams for top companies. I wanted to have Caspar on the show because he did something I have never heard of anyone else doing: he took a two year trip around the world to sail with his wife and three young children. Today, Caspar and I talk about his upbringing and what he learned in his youth, growing his relationship with his wife through a shared narrative, and how this incredible trip has changed his family.

In This Conversation We Cover:

[4:50] Where Caspar grew up + what it was like
[7:06] His entrepreneurial spirit
[8:55] Going to college
[10:43] His children’s names
[11:42] Hearing about a family traveling around the world
[15:34] Deep listening exercise
[18:36] Creating a business around family first
[22:55] Managing anxiety around his business
[27:45] What key positions made sure everything operated properly
[28:30] His mission statement
[31:06] The book that changed everything
[33:01] Ship-doctoring
[36:10] Caspar and his wife’s relationship
[39:08] Day to day life at sea
[43:25] Tapping into parts of himself he didn’t know existed
[45:36] How this trip impacted the rest of the family
[49:50] The play in Caspar’s life
[55:27] Rapid fire

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