Fri-Date

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**Fri-Date**

Having an exceptional relationship with your spouse affects every aspect of your life and is crucial for experiencing your dream life together. On Fri-Date with Rob and Kim Murgatroyd, you’ll hear filter-free conversations packed with tips and approaches to growing a business and raising a family together without killing each other. You’ll learn by osmosis how to transform the friction you feel in your relationship into a purposeful foundation that allows you to grow together.

Latest Episodes:

119: TMT | Getting It ALL Done Mar 05, 2019

Show notes

Today’s Topic: Getting It ALL Done

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

“How do you get it all done?” I get this question often, and my answer is always the same: I set myself up to win. I do this by choosing one goal I want to accomplish over a ninety day period. Just one! With that goal, each day I take two to three predetermined actions that will take me just ten minutes each to do, and within ninety days that goal is accomplished!

118: Michael Gelb | Culture, Guidance, and Thinking Like Leonardo da Vinci Mar 04, 2019

Show notes

Resources:

Learn more: michaelgelb.com
Instagram: @michaeljgelb
Read: How Think Like Leonardo da Vinci
Email: michael@michaelgelb.com
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today I have Michael Gelb joining me on the podcast! Michael is is an author and keynote speaker specializing in creativity and innovation. He is the founder and president of The High Performance Learning Center, a firm specializing in consulting and training for organizations interested in developing more innovative cultures. I wanted to have Michael on the podcast because he is a shining example of how to live a life of fulfilment. This conversation is sure to inspire you to go after all that fulfills you!

In This Conversation We Cover:

[4:46] Growing up in New Jersey
[7:42] Why he chose to get his masters in psychophysical re-education
[12:52] Mirror writing + the fascination behind Leonardo da Vinci
[16:10] Strategies to unlock your creative energy
[18:07] The importance of journaling + writer’s block
[21:34] What the most common response is from readers of Think Like Leonardo da Vinci
[30:13] How his book ended up in the movie, The Italian Job
[32:27] What stands out to Michael most when in Italy
[33:43] The difference between his books
[36:55] Michael’s love for wine culture
[45:43] Rapid fire with Michael Gelb

117: Fri-Date | Greatness Mar 01, 2019

Show notes

Today’s Topic: Greatness

Resources:

Watch: In Search of Greatness
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today Kim and I are talking about greatness! The two of us have been able to take some time outside of our crazy travel schedule to watch a few documentaries. One of the documentaries that really struck me was called, In Search of Greatness, and after watching it, Kim and I had a lot come up for us that we wanted to share with you.

In today’s episode, you will learn…

What makes greatness
How you can apply greatness in your business
Raising greatness in your children

116: Preston Pugmire | The Power of Connection and Mindset Feb 25, 2019

Show notes

Resources:

Learn more: prestonpugmire.com
Instagram: @preston.pugmire
Listen: Next Level Life
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

In today’s episode I had the pleasure of talking with award-winning inspirational speaker and entertainer, Preston Pugmire. Preston’s mission is to open people's minds to what they are truly capable of and assist them in discovering the leadership potential and greatness they already have. He achieves his mission by being a keynote speaker, through his group coaching, and on his number one podcast, Next Level Life.

In This Conversation We Cover:

[1:02] Growing up and living in a mainly Mormon town and how it impacted his life
[8:51] Getting a guitar and becoming more involved in music
[13:10] Trouble with identity and maintaining alignment as a band member
[15:12] How Preston’s music background impacted the work he does now
[18:08] Feeling perfectionism and guilt + how Preston got through it
[22:48] How Preston sets goals + teaches his clients to set goals
[27:47] What Preston does to improve areas outside of business
[36:15] Rapid fire with Preston Pugmire

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

115: Fri-Date | Taking Time To Live Abroad Feb 22, 2019

Show notes

Today’s Topic: Taking Time To Live Abroad

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

In today’s episode, Kim and I are talking about how we are taking time to live in Europe this year. Our intent for this episode is to be helpful and actionable for you, and share how we are planning to take four months of our live overseas and live in Europe.

In today’s episode you will learn…

How we are financially making this happen
How we are making this happen with our child
Our new ritual
How you can engineer this for YOU

114: TMT | Transitions In Your Mid-Life Feb 19, 2019

Show notes

Today’s Topic: Transitions In Your Mid-Life

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

On a recent podcast episode, Chip Conley brought it to my attention that there is so much more happening within our midlife ages than ever before. In 1900, the average longevity was 47 years old, but by 2000 is was 77 years old– midlife crisis was coined in the 60’s because it didn’t exist before! We have to start changing our mindset around the midlife crisis because research is showing that we are getting happier as we are getting older. If you want to hear more about my thoughts on this, listen to Fridate episode 112.

113: Bill Glaser | Learning + Growing From Your Experiences Feb 18, 2019

Show notes

In This Conversation We Cover:

[1:45] Growing up in New York and being bullied
[6:02] Overcoming fears
[9:40] Where Bill’s entrepreneurial drive came from
[12:47] His architecture background and how it helps him now
[15:01] Quitting his job after the first day
[20:30] Making $1 million selling flags, but losing it all
[26:24] The steps that brought him to his new ways of thinking
[31:03] Why Bill decided to start a business in food
[36:36] The marketing strategy for Outstanding Foods
[40:23] Raising his daughter + maintaining balance
[49:14] Rapid fire with Bill

Resources:

Learn more: Outstandingfoods.com ; pigoutchips.com
Instagram: @billglaser
Read: Peace Is Every Step by Thich Nhat Hanh
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today on the podcast I am joined by Bill Glaser! Bill is the CEO of a new startup company, Outstanding Foods, as well as an entrepreneur, and investor. In this episode, Bill shares how much his mindset on money and success has changed over the years, overcoming deep-rooted fears, and his reasoning behind starting a company in the food industry. I loved this conversation with Bill because he’s totally changed the way he looks at success, and he’s a guy I think we all could really learn from.

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

112: Fri-Date | Getting OLD Feb 15, 2019

Show notes

Today’s Topic: Getting OLD

Resources:

Tom Bilyeu podcast ft. Chip Conley
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

Today Kim and I are talking about getting old! We’ve recently listened to a podcast from our friend Tom Bilyeu where he talked about age with guest Chip Conley. In their episode, the two talk about all the different stages of life, and how we tend to forget the stages between kids and our funeral. In our episode today I’m sharing what I learned from that podcast episode, and hopefully help you learn and grow from it as well.

In today’s episode you will learn…

That life is full of more transitions than we account for
The U curve concept
Attaining vs. attuning
How to change your mindset

112: Fri-Date | Getting OLD Feb 15, 2019

Show notes

Today’s Topic: Getting OLD

Resources:

Tom Bilyeu podcast ft. Chip Conley
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com
Improve your sleep and more: Chili Technology

In today’s episode you will learn…

That life is full of more transitions than we account for
The U curve concept
Attaining vs. attuning
How to change your mindset

111: TMT | Breaking the Habit of Being Yourself Feb 12, 2019

Show notes

Today’s Topic: Breaking the Habit of Being Yourself

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Dr. Joe Dispenza shares this interesting topic in one of his books, and I thought it would be a great topic for today’s minisode. Say you have a big goal, like spending the summer in Italy– how can you attract this goal in a quantum physics way?

Set an intention everyday of what that summer in Italy would look like; be the person that already had this experience
Imagine what people you’ll see, what events will occur, and what places you’ll visit
Feel what it would feel like to experience those things
Create the vision in your mind until it’s SO clear and SO real that the thought and experience can’t be separated
Don’t get up from this mental creation until you are a different person

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