Fri-Date

Latest Episodes:

139: Christin Henke | SEX + Leading A Fulfilled Life Apr 29, 2019

Show notes

Resources:

Learn more: christinhenke.com
Instagram: @christin.henke
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Christin Henke, sex-positive writer, speaker, and creator of The Nothing Confidential, joins me on today’s episode. It is Christin’s mission to help women destigmatize and own their sexuality, and get what they really want in bed. I wanted to have Christin on the show because sex is a significant part of leading a fulfilling life, and Christin makes the topic not feel so taboo.

In This Conversation We Cover:

[5:49] Growing up in the south + what she learned from living in a small town with a big family
[8:49] Why Christin started to be interested in the topic of sex
[12:20] Switching gears into the world of sex
[16:19] The general misconceptions about sex
[17:58] Threesomes + Christin’s thoughts on them
[25:22] Where fantasies come from + why people do and don’t like them
[29:09] How to address routine sex
[33:01] How traveling around the world plays a part in Christin’s sex life
[37:33] Being open in a relationships + the idea behind “just sex”
[42:17] Mastrubation
[44:56] Daily practices that Christin uses + believes others should try
[47:22] Favorite travel places that Christin has gone to, and what it’s like with the idea of coming back to the U.S. after months of living abroad
[53:21] Rapid fire with Christin

138: Fri-Date | The Difference Between Growth + Fixed Mindsets Apr 26, 2019

Show notes

Today’s Topic: The Difference Between Growth + Fixed Mindsets

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Coaching: workhardplayhardcoaching.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Read: Mindset by Carol Dweck
Watch: Carol Dweck at Google
Listen: Impact Theory

Today Kim and I are talking about mindset! I know, I know, mindset is a hot topic, but we wanted to help you distinguish the differences between a fixed mindset and a growth mindset. A fixed mindset is when you think you can’t increase to a certain level, while a growth mindset is when you believe you can increase in, say, intelligence, can grow with time. We think this topic is important because learning to create a growth mindset breeds growth mindset in others, and this is a huge skill to hone in on in your life and business.

In today’s episode you will learn…

Train yourself to love failure
Learn to love a challenge
Add the word “yet” to the end of the sentences

137: Raj Sisodia | The Power of Capitalism in Business and Life Apr 22, 2019

Show notes

Today I am joined by Raj Sisodia, a founding member of the Conscious Capitalism movement, and a Distinguished Professor of Global Business and Whole Foods Market Research Scholar in Conscious Capitalism at Babson College. Raj is also the Co-Founder and Chairman Emeritus of Conscious Capitalism Inc., and an overall well known thought-leader. I wanted to have Raj on the show because of his wordly business mindset and how the different environments he’s lived in add to how he runs his businesses and life. This episode will absolutely leave you thinking differently about the way you approach business.

In This Conversation We Cover:

[:54] Growing up in India and what he learned from that environment
[4:26] The overwhelm of India
[7:16] Raj’s transition to Capitalism
[12:26] Not bringing pain into someone’s heart
[14:37] Writing Conscious Capitalism with the CEO of Whole Foods
[18:26] His love for singing + shifts in his mindset
[22:38] Rapid fire with Raj

Resources:

Learn more: rajsisodia.com
Read: The Healing Organization ; Conscious Capitalism ; Man’s Search for Meaning by Viktor Frankl
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

136: Fri-Date | Identify The Dirt In Your Life Apr 19, 2019

Show notes

Today’s Topic: Identify The Dirt In Your Life

Resources:

Read: The Book of Awakening by Mark ; Stress Less, Accomplish More by Emily Fletcher
The Mourning Pages
Watch: If You’re Not In The Obit, Eat Breakfast
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today, Kim and I are talking about a our takeaway from a story that Kim heard after a yoga class she took. The pretext around this story is that Kim didn’t have the best start to her day– running late, locked in the garage, finishing up a project from our old clinic– but this short story gave her a breath of relief. Two big questions that came up for us after hearing this were: What would this look like if it were peaceful? What is causing the dirt? Listen in as Kim and I share our top three ways to identify what is causing the dirt in your life, and how you can work on getting rid of it.

How to identity what is causing the dirt for you…

Journaling
Meditation
Community

135: Strauss Zelnick | Building Massively Successful Companies + Becoming Younger Each Year Apr 15, 2019

Show notes

Resources:

Learn more: zmclp.com
Read: Becoming Ageless ; Younger Next Year by Chris Crowley
Instagram: @strausszelnick
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today I am joined by Strauss Zelnick, the founder of the private equity firm Zelnick Media Capital and president and CEO of Take-Two Interactive. Strauss has a long history of leading media and communications enterprises and is deeply involved in originating investments, advising executives and guiding the strategic and operational initiatives across all portfolio company investments. I wanted to have Strauss on the show because he truly exemplifies the Work Hard Play Hard lifestyle, and because he has set out a goal to become younger every year. This episode with Strauss is killer, I know you’re going to love it.

In This Conversation We Cover:

[4:39] Growing up in a big family + what it taught him
[7:25] Earning the nickname “The Prince”
[9:20] Working through 10,000 movie contracts in an internship
[13:30] Greenlighting the movie Dirty Dancing + regenerating RCA
[21:24] Strauss’ strategy for coming in to help turn a company around
[24:00] Changing his health and fitness by becoming younger each year
[29:30] Determining your top priorities
[32:32] Living a life of moderation
[37:53] Rapid fire with Strauss

134: Fri-Date | Finding An Extra TEN HOURS In Your Week Apr 12, 2019

Show notes

Today’s Topic: Finding An Extra TEN HOURS In Your Week

Resources:

TB12
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today Kim and I are talking about how you can find and create an extra 10 hours in your week. Don’t we all need that? Finding extra time during the week looks differently for each stage of life you’re in, but that doesn’t make it any less possible. Kim and I are sharing the different ways that you can find an extra 10 hours throughout your week to put towards what matters most to you.

In this episode, you will learn…

Make a list of the things you’d love to do in your life if you had an extra 10 hours
Write out all the days of the week and what you do each day
Assign a point value to each item 1-5, but not using 4. Now, mitigate out as many 1’s and 2’s

133: Preston Smiles | How Happiness In Your Business Creates REAL Success Apr 08, 2019

Show notes

Resources:

Learn more: prestonsmiles.com
Instagram: @prestonsmiles
Read: Love Louder
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

My guest today is Preston Smiles, a personal freedom and success coach, as well as an author and international speaker. Preston has found a way to create an extremely successful business, be himself, and be contagiously happy. His mission is to be whoever he needs to be so that we all realize the unprecedented miracle that we all are and step into our greatness. This interview completely blew me away, and I know it’ll blow you away, too.

In This Conversation We Cover:

[6:13] Preston Davis meets Preston Smiles
[7:58] Growing up in Compton in the 80’s + joining a gang
[17:53] Learning to not fix his partner’s problems
[22:26] How Preston met his wife (while he was on a date with someone else)
[27:04] Navigating family life with work life
[33:25] Recommendations for those ready to dip into the self-development world
[39:48] The hugging exercise that Preston teaches
[43:34] Preston’s practices that are consistent in his life + reasonless joy
[50:44] Rapid Fire with Preston Smiles

132: Fri-Date | Post-Retirement: The First 100 Days Apr 05, 2019

Show notes

Today’s Topic: Post-Retirement: The First 100 Days

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Kim and I are talking about how our first 100 days of “retiring” from our career in the chiropractic field. We are in this transitional period in our lives and career where we are going from a brick and mortar business, into a more fluid lifestyle with business and travel working alongside one another. Today, we are sharing an outline of what the stages have been since turning in the office keys of our old life, to packing the suitcases for our next stage of life.

Today you will learn…

The “Questioning your decisions” stage
The “Testing new habits and routines” stage
The “Not forgetting where you came from” stage

131: TMT | The Important Questions To Ask Apr 02, 2019

Show notes

Today’s Topic: The Important Questions To Ask

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

While listening to Tony Robbins, and he mentioned something that really struck me that I felt compelled to share with you. Which of your parents love did you crave the most? Who did you have to be in order to get that love? I took these two questions to heart and really reflected on them, coming up with some interesting internal beliefs I had hidden in my subconscious. I encourage you to ask yourself these questions!

130: Evan Tardy | Scaling Massive Growth + Generating MILLIONS In Private Equity Apr 01, 2019

Show notes

Resources:

Draxe.com
Read: Guerrilla Marketing by Jay Levinson ; The Synergist by Les McKeown ; Rocket Fuel and Traction by Gino Wickman
Listen: Tony Robbins with Nick Poles
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Today I am joined by Evan Tardy! Evan Tardy is the Chief Digital Officer of draxe.com, where he scaled growth for the company from the start. He was responsible for generating over $90M in direct revenue for the company, on top of being a guest lecturer at Vanderbilt University, and a startup advisor. I wanted to have Evan on the show because Evan is a master at scaling businesses and growth tactics. This episode is incredible, and will provide SO much value to your business, no matter the size.

In This Conversation We Cover:

[5:33] Growing up in Texas and the first business he started in his teens
[11:41] Helping a dentist market his business
[15:16] Moving to Nashville and becoming part of Dr. Axe’s vision
[20:47] Being responsible for millions of dollars in revenue + how Evan got there
[23:40] What products and programs Dr. Axe offers + where the company is now
[30:04] Visionaries and Integrators in business partnerships
[35:10] The importance of culture within a company
[37:52] Evan’s daily practices that help him perform better + being present
[50:58] Rapid Fire with Evan Tardy

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

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