Fri-Date

Latest Episodes:

530: Cherishing Memories, Embracing Change: Fri-Date Farewell Dec 29, 2023

Show notes

We're here to share our 2024 plans, where we'll be diving headfirst into Italian content creation. In this episode, we explore the incredible synergy between podcasting and our personal growth and how these experiences have profoundly shaped our lives. Our podcast has never been just a mic and a chat; it's a transformative journey.

You know we're all about embracing change and saying goodbye when it's time. So after a lot of thought, we've decided to bid farewell to Fri-Date and we'll delve into the reasons behind this decision.

Whether you're curious about our Italian content creation adventure in 2024, or you just want to join us in reminiscing on our Fri-Date days, join us! We hope this podcast has been your perfect companion for growth, change, and living life to the fullest!

What you'll hear in this episode:

[0:00] Personal growth and change.

[0:00] Focusing on Italian content creation in 2024.

[9:45] Podcasting, personal growth, and sharing life experiences.

[13:15] Saying goodbye.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

529: Ultimate Vision Series BONUS: Reverse Engineering Your Vision Dec 22, 2023

Show notes

We understand the significance of a crystal-clear vision in manifesting your dream life and provide insights on overcoming those pesky limiting beliefs that often hinder progress. From crafting a dream life budget in Italy to career development, passive income, and conquering obstacles, we cover many topics.

Plus, we delve into how you can think outside the box to create a new career path that helps you live the life you want. Join us for an engaging and empowering discussion that will guide you toward transforming your dreams into a tangible reality.

What you'll hear in this episode:

[0:55] Vision clarity and manifestation with limiting beliefs addressed.

[6:50] Limiting beliefs and vision for life.

[9:00] Creating a dream life budget in Italy.

[15:05] Moving to Italy and managing finances.

[18:25] Career development and passive income for nurses.

[24:25] Pursuing dreams despite obstacles and timeline concerns.

[27:50] Creating a life of freedom through real estate investing.

[33:00] Prioritizing goals and budgets based on personal vision.

[35:50] Using "what if" questions to brainstorm and overcome limiting beliefs.

[41:50] Entrepreneurship, vision, and decision-making.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

528: Ultimate Vision Series 5: Manifesting Your Vision Dec 15, 2023

Show notes

Have you ever felt stuck in a stagnant environment, wondering how to find excitement and purpose? We've been there too, and in this episode, we embark on an exciting journey into the world of manifestation and vision. Manifestation is an art, and we're sharing the powerful visualization techniques that work wonders for us!

Personal growth is at the core of manifestation, and we provide you with practical strategies to not only manifest your desires but also grow as an individual. We explore the fascinating connection between manifestation, vibration, and personal growth to help you understand how visualization and action go hand in hand when it comes to making your dreams a reality.

But we're not stopping there! As you journey toward your dreams, you're bound to encounter skeptics. Together, we'll share tips and insights on how to stay focused, confident, and resilient in the face of negativity.

If you're eager to unlock the magic of manifestation, create a vision for your dream life, and be inspired to take action, then this episode is for you!

What you'll hear in this episode:

[2:30] Manifestation and visualization techniques.

[8:20] Using gratitude to elevate emotions for manifestation.

[11:10] Finding gratitude and excitement in a stagnant work environment.

[17:05] Managing stress and negativity through self-care and spiritual practices.

[19:40] Manifestation and personal growth strategies.

[24:25] Manifestation, vibration, and personal growth.

[27:05] Manifesting desires through visualization and action.

[33:15] Manifesting and overcoming naysayers.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

527: Ultimate Vision Series 4: Vision Board Do's & Don'ts Dec 08, 2023

Show notes

In this episode, we introduce vision boards and how they function from concept to reality. In previous episodes, we've emphasized just how crucial clarity is when it comes to creating these powerful visual tools. Without a crystal-clear vision, your vision board might lose some of its magic. We will walk you through the importance of being specific and intentional in your dreams and aspirations.

We share how vision boards can be used for manifestation and self-improvement. We're talking about the real deal, folks – practical advice and personal stories that will leave you feeling inspired and motivated. We explain how to choose the right images and words that connect, so your vision board becomes a true reflection of your innermost desires.

As we round out the episode, we will provide some actionable steps for crafting a vision board tailored specifically for manifestation. You won't want to miss these practical tips that can turn your vision into reality faster than you ever thought possible!

What you'll hear in this episode:

[1:55] Rob introduces the topic today which is crafting a vision board for a dream life.

[4:15] Kim emphasizes the importance of clarity in vision boards.

[9:00] Kim talks about how vision boards can be used for manifestation and self-improvement.

[13:10] Kim explains how to create a vision board that leads to an emotional response.

[17:20] Rob talks about creating a vision board for manifestation.

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

526: Ultimate Vision Series 3: Your Written Vision Dec 01, 2023

Show notes

In this episode, we kick things off by sharing our vision for our life and relationship. This vision has evolved and shaped our life decisions, from relocating to California for our daughter's school year to our enchanting summers spent in Italy.

Our vision statement is the story we want for our lives. Currently, we're living that story in Florence, Italy, and our vision statement from years ago still aligns with our current reality. There's a specific process we've used to craft our written vision statement, and today, we're sharing it with you!

We explore the art of manifesting desires through vision boards and journaling, emphasizing the power of emotional and intuitive connections in creating impactful visions, not only for your dreams but also for building a dream life with your partner. Tune in now to embark on this transformative journey with us!

What you'll hear in this episode:

[0:05] Transforming relationship friction into a purposeful foundation

[2:45] Creating a vision board and written vision statement

[7:35] Manifesting desires through vision boards and journaling

[11:50] Writing descriptive and emotive sentences

[16:35] Vision boards and their impact on manifestation

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

525: Ultimate Vision Series 2: Clarity Precedes Momentum Nov 24, 2023

Show notes

We're diving deep into identifying areas in your life that are due for some improvement. From organization to limiting beliefs, we all have areas that need clarity and change before we can carry out the vision for our lives.

Today, we introduce you to two exercises we use to visualize the life we want. The "will no longer tolerate list" is an exercise where you identify those pesky things in your life that you no longer want to tolerate. Then we dive into the "wouldn't it be cool" exercise, which helps overcome those pesky barriers and taps into your positive energy for dreaming. We'll help you remove the things that need to go and envision what you most desire so that you can have everything you've ever dreamed of.

So, if you're ready to create a life you love and strengthen your relationship in the process, tune in. It's time to turn your dreams into reality!

What you'll hear in this episode:

[2:10] Creating a vision board and identifying areas for improvement

[7:15] Organizing and decluttering homes for a more peaceful life.

[12:10] Overcoming limiting beliefs through dreaming

[14:45] Using exercises to uncover intuition and goals

[20:15] Prioritizing personal dreams with a partner

[25:30] Aligning personal and shared visions in a relationship

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

524: Ultimate Vision Series 1: Why You Need an Aligned Vision Nov 17, 2023

Show notes

In this episode, we delve into the fascinating world of aligning our visions, even when we see things differently. Kim highlights the importance of ensuring that individual visions within a couple are in sync, and we share our personal process for creating a shared vision through collaboration and teamwork.

Being crystal clear about what you want can supercharge the manifestation of your desires. When creating your vision board, its so important to prioritize your values. It's all about living in accordance with what truly matters to you. Tune in to start crafting your vision for the life and business you truly desire!

What you'll hear in this episode:

[2:25] Creating a shared vision for life and business as a couple or individual.

[8:05] The importance of aligned visions and clarity in relationships

[10:10] Manifesting desires through writing and not judging each other's dreams

[14:50] Prioritizing values in creating a vision board.

[17:35] Creating a vision board and manifesting goals

[23:00] Setting and achieving goals with a vision board

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://www.robandkimscourses.com/visionlist

Coupon Code: "VISION100"

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

523: A Magical Journey of Transformation and Connection in Italy Nov 10, 2023

Show notes

Today, we're diving into the transformative power of life in Italy, how traveling has impacted us, and how this journey has been nothing short of magical and eye-opening. There are so many experiences in Florence that we can't wait to share with you. But it's not just about the places we visit or the things we do there; it's about personal growth. You will experience the unexpected as you are immersed in the art, food, and history here.

We also explore the beauty of Florence and the profound connections we forged with each other during our trip. Listening to passionate chefs speak about their craft made us feel truly alive. Tune in to learn more about The Ultimate Italia Experience!

What you'll hear in this episode:

[0:00] Travel, relationships, and personal growth.

[2:25] Italy trip experiences and emotions.

[7:50] Exclusive experiences in Florence, Italy.

[10:50] Travel experiences and personal growth.

[15:50] The beauty of Florence, Italy and human connection.

[18:15] Travel experiences and personal growth.

Join us in Florence: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f?utm_source=hoobe&utm_medium=social

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

522: Italian Culture, Flirting, and Finding Meaning in Your Work Nov 03, 2023

Show notes

In today's episode, we kick things off by discussing the all-too-familiar feeling of being overwhelmed and caught in the never-ending hamster wheel of life. But fear not, because we quickly segue into a thought-provoking conversation about doing work with personal meaning.

Next, we take a delightful detour into the enchanting world of Italian culture, flirting, and personal enrichment. Rob shares a fan's praise for our authentic and educational Italian culture promotion – no exaggeration or judgment here, just genuine love for the beauty of Italy.

We'll also be delving into Rob's creative process, where he consistently asks himself, "Why does this matter?" whether he's crafting TikTok videos or coaching people to redefine their own success. Personal authenticity and creating meaningful content is so important. We can't stress enough how vital authenticity is in both business and personal relationships. We'll share some personal experiences to illustrate the value of being true to ourselves and pursuing work that matters!

So, there you have it – a sneak peek into what awaits you in this episode of Fri-Date! Tune in now!

What you'll hear in this episode:

[1:00] Kim discusses feeling like she's been running on a hamster wheel

[2:50] Rob shares a message from a fan

[4:40] Rob reflects on asking himself "why does this matter?" throughout his work

[6:50] Rob reflects on how they've designed their company to inspire people to redefine success for themselves

[10:50] Rob ponders cultural flirting

[14:40] Kim emphasizes the importance of asking yourself, "why does this matter to you?"

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd

521: Your Next Step Isn't Your Forever Oct 27, 2023

Show notes

You can make your next step count by finding balance on your path to pursuing your passions - but your next step isn't your forever. Your next step in life doesn't have to be a lifelong commitment. We'll share our strategies, from considering income streams like courses, events, and coaching, to staying open to new ideas while ensuring each next step aligns with your ultimate goal.

But how do we prioritize tasks and maintain balance in our busy lives? Well, we'll introduce you to the concept of "your next," a powerful tool that's helped us move forward in both our careers and personal lives. We'll draw from our own experiences to illustrate how embracing the idea of "your next" can lead to remarkable growth and fulfillment.

In the midst of it all, we'll discuss the importance of ensuring that your next steps don't become permanent. We've all been there – getting comfortable and stuck in one thing for too long. We'll share strategies like reverse engineering, forecasting, backcasting, and post-mortem analysis to help keep your journey dynamic and exciting!

As we wrap up, we'll underscore the significance of having systems in place to achieve your goals. We'll provide real-life examples, from daily routines for weight loss to cultural immersion in Italy, that illustrate how systems can help you achieve anything you set your mind to.

If you're ready to make each step count and discover the secrets to pursuing your passions while securing your financial future, then this episode is a must-listen.

What you'll hear in this episode:

[1:05] The thing that you do next, doesn't have to be your forever

[2:30] The importance of being open to next steps that align with your vision

[3:40] How to determine which “next steps” to take

[9:35] How to make sure that your next step doesn’t become so comfortable that it becomes your forever

[12:35] What truly makes people successful in getting what they want

Get more information about Rob + Kim's Italia: https://view.flodesk.com/pages/6352c7416c4cf33281b5ee8f

Get additional podcast content here: https://www.patreon.com/fridate

Get the Vision Board Course for Couples: https://fridateacademy.thinkific.com/courses/Ultimate-Vision-Board-Couples

Work One-on-One with Rob Here: https://nextchaptershow.com/coaching/

Connect with Rob on Instagram: @robmurgatroyd

Connect with Kim on Instagram: @kimmurgatroyd