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Latest Episodes:

129: Fri-Date | Mastering The Voices In Your Head Mar 29, 2019

Show notes

Today’s Topic: Mastering The Voices In Your Head

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Today, Kim and I are talking about mastering the voices in your head. You aren’t crazy, we have voices in our head that tell us we should do this, or shouldn’t do that– well today, Kim and I are sharing something that we learned in my mastermind, and how we are applying it to our life.

In today’s episode, you will learn…

An exercise we learned in my mastermind
The two distinct voices with have in our inner monologue
Ways to silence the inner dialogue that isn’t serving you

128: TMT | Don’t Spend Your Life Living Someone Else’s Life Mar 26, 2019

Show notes

Today’s Topic: Don’t Spend Your Life Living Someone Else’s Life

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

Spending your life living someone else’s is a waste of your time! Figure out what the day-to-day of what you think you want to do is really like, and see if you enjoy it. We all have the fantasy of what we want, but you can’t think of just the fantasy for this one. The more you do the day to day, and the more you like it, the closer you are to knowing if it’s what you truly want for your life.

127: Karin Luise | Making Room For Transformation Mar 25, 2019

Show notes

Resources:

Learn more: doctorkarin.com
Instagram: @doctorkarin
Read: The Fatherless Daughter Project ; A Return to Love by Marianne Williamson
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

Dr. Karin Luise joins me on today’s episode! Dr. Karin is an award-winning author and sought after Transformational Coach, speaker, and TV show host. She helps individuals find freedom and power on their soul’s pathway by firing up alignment, authenticity and passion. I wanted her on the podcast today because of how much she’s overcome in her life, and how she is now on the other side of it all, helping others do the same.

In This Conversation We Cover:

[1:16] How her childhood has affected her into adulthood
[4:38] Finding her way out of depression
[6:25] Advice for the dad’s listening
[10:25] Lessons in marriage and infidelity
[15:04] How Karin taps into her intuition + teaches others
[17:50] Getting through her first divorce
[22:07] The illusion of marrying a professional athlete
[26:05] Motivation to further her education
[29:11] Going from Evangelical to Burning Man
[33:19] Learning German and Karin’s love for islands
[35:21] Rapid Fire with Karin Luise

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

126: Fri-Date | Yin and Yang Mar 22, 2019

Show notes

Today’s Topic: Yin and Yang

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today Kim and I are talking about the theme of yin and yang. This is coming from the start of my mastermind, where we didn’t plan to have yin and yang as a theme, but it quickly became one over the course of our time in Boston. This theme has inspired us to go deeper into yin, yang, and ultimately balance on today’s episode. Something that is important to remember here is that even though yin and yang are opposites, they are mutually dependant on one another.

In this episode, you will learn…

Yin and yang are opposite
Yin and yang do depend on each other
Yin and yang are mutually transformative
Yin and yang are naturally balanced and continuously changing
Stress not being the problem, it’s how we interpret it
The yin and yang of success and failure
Yin foods and Yang foods

125: TMT | The Underlying Purpose of Goals Mar 19, 2019

Show notes

Today’s Topic: The Underlying Purpose of Goals

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Why do we set goals? To feel connected and to experience deeper levels of love and joy. When we don’t hit our goals, we get depressed and frustrated with ourselves. This begs the question: because we don’t achieve a goal, does this mean we no longer feel connection or joy and love? Not at all! It IS possible to feel these without achieving goals. Surrender to the process, and reframe your mindset so that in all you do, you are experiencing love, joy, and connection.

124: Mario Milanovic | Stepping Into Happiness Mar 18, 2019

Show notes

Resources:

Instagram: @mario_mila88
Michael Sealey Guided Meditation
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Mario Milanovic joins me on today’s episode! Mario is an insanely successful online entrepreneur, who has built up multi-million dollar businesses including real estate portfolios, restaurants, and high end fashion industry. Since 2013, Mario has placed focus on building brands within Amazon, as well as mentoring young entrepreneurs in business. He has also completed many spiritual endeavors, and personally coaches clients all over the world in ways to achieve more balance in their lives. I was compelled to have this conversation with Mario because of something he had said on Instagram– simpler is better.

In This Conversation We Cover:

[1:36] What Mario learned from his parents while growing up
[4:12] Playing soccer as a young adult
[5:05] Mario changing his majors while in college
[6:30] What led to deciding to travel to Serbia
[12:50] Door to door sales and what he learned
[14:14] What Mario learned from real estate that he uses today
[15:30] A real estate portfolio over over 23 million, including a hotel in Oklahoma
[19:30] Mario’s recent financial troubles and what he learned from the experience
[22:31] What is different in the way Mario approaches life now
[27:07] Feeling comfortable in who he is
[29:02] Stepping into happiness
[32:17] Rapid Fire with Mario Milanovic

Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.

123: Fri-Date | A Mastermind Creates A Mindset Shift Mar 15, 2019

Show notes

Today’s Topic: A Mastermind Creates A Mindset Shift

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today, Kim asked for my thoughts on what it feels like to be just a few days away from the official start of my first mastermind. Listen in to hear me share what’s on my mind, what I’m hoping to create, and how much has changed in my mindset over the last ten years.

In today’s episode you will learn…

The big picture I’m wanting to focus on
My mindset shift
The fulfillment I’m feeling

122: TMT | The Five Buckets Mar 12, 2019

Show notes

Today’s Topic: The Five Buckets

Resources:

Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

On a recent podcast interview, I asked my guest, Strauss Zelnick, how he does it all and his response was unbelievably helpful. Strauss separates things into four or five mental buckets: family, fitness, business, mentoring, and charity. If something comes up that doesn’t go into one of his buckets, Strauss doesn’t do it because he knows it isn’t a big enough priority for him. What’s your takeaway from this? What are your four to five buckets?

121: Kareen Walsh | Leading with Value Mar 11, 2019

Show notes

Resources:

Learn more: kareenwalsh.com
Instagram: @kareenzwalsh
Read: Lead With Value ; Be A Badass ; A Return to Love by Marianne Williamson
Listen: Your Badass Journey
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today Kareen Walsh joins me on the podcast! She is the CEO and Founder of Revampologist, and as an entrepreneur, executive coach, author, and podcaster, Kareen strives to help each individual and business she works with up-level and achieve their desired outcomes by leveraging the strategies, methods, and communication skills of top performers in the industry. I wanted to have Kareen on the show because she is one of the fastest business minds I know, and she thinks so strategically.

In This Conversation We Cover:

[1:20] Where she got her name from
[3:15] Growing up in the Lebanese culture
[7:43] What she wanted to be as a child
[11:26] How she helps her clients
[19:09] Hiding behind work and achievement
[21:10] Fear around success
[26:46] Breaking clients out of the story
[29:39] Kareen’s definition of a badass
[30:53] Being more in her masculine
[36:50] Loving Italy + strategies for more human connection
[40:48] Rapid Fire with Kareen Walsh

120: Fri-Date | Setting Up Your Schedule For Life + Business Mar 08, 2019

Show notes

Today’s Topic: Setting Up Your Schedule For Life + Business

Resources:

Read: Lessons by Gisele Bundchen ; Becoming Ageless by Strauss Zelnick
Push Journal
Listen: Timing Is Everything on Tony Robbins podcast
Mastermind: workhardplayhardpodcast.com/mastermind
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

Improve your sleep and more: Chili Technology

Today Kim and I are talking about how to set up your schedule in order to be successful in your life and in your business. This episode is for EVERYONE, it doesn’t matter the lifestyle you lead, or the career you’re in– this conversation will absolutely set you up for success.

In today’s episode, you will learn…

Deciding the importance of the people and activities in your life
How morning mindset sets the tone for your day
Creating your power hour

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