Fri-Date

Latest Episodes:

080: Living To 100 | Fri-Date Nov 16, 2018

Show notes

Today’s Topic: Living To 100

Today on the show, Kim and I are talking all about what it takes to become a kick-ass 100 year old. This conversation was sparked by a recent podcast episode from Tom Bilyeu, and it really made us think about how we need to start training now in order to prepare for old age. Kim and I dive into what Blue Zones are, and why they are such important places to pay attention to, especially as we get older.

What you will learn…

What the Ikigai philosophy teaches
Blue Zones: where they are + what the people there eat
The secret to becoming a kick-ass 100 year old

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

Resources:

Read: Mastery by Robert Greene
Watch: Jiro Dreams of Sushi
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

079: Mo T | Working + Playing Hard Abroad: It’s A Lifestyle Nov 12, 2018

Show notes

Mo T joins me today on the show! Mo is an international banker for Citibank, which has allowed him to live in multiple cities over the past several years. Mo and I have been good friends for a while now, and I admire his ability to both work and play hard. In this conversation, you’ll hear about what it was like for Mo to move from Algeria to Canada, and all about his decisions to further his education. You’ll also hear

In This Conversation We Cover:

[7:00] How we met + moving from Algeria
[10:00] What life was like in Algeria
[12:50] His cultural connections
[14:03] What Mo wanted to be growing up
[15:15] How Mo identifies “home”
[18:10] Where Mo is now
[20:28] Mo’s health + food mindset
[26:40] Working out in Istanbul
[28:10] Why Mo wanted to get his MBA
[31:21] Living in Barcelona
[35:38] The lifestyle of Mo T
[37:19] Work / life balance
[41:26] Being a risk taker
[47:47] Rapid Fire with Mo T

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

Resources:

Instagram: @mo__t
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

078: Fear And Comparison | Fri-Date Nov 09, 2018

Show notes

Today Kim and I are talking all about fear and comparison: two things that will completely derail your success if you don’t know how to confront them. Everyone struggles with comparison, even me, and fear is something that likes to creep up on us all as well. So, today we are going to deconstruct them both for you, all the way down to overcoming them both.

In this episode, you will learn…

Why is mastering fear SO important + how to overcome it
Comparison + why it’s the thief of joy
How to kill comparison

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

Resources:

Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

077: Sahara Rose | The Dance Between Work And Play Nov 05, 2018

Show notes

Today on the podcast I am joined by Sahara Rose, Ayurveda expert and author of Ayurveda (Idiot’s Guide), and Eat Feel Fresh, a tridoshic cookbook. We talk a lot about Sahara’s time volunteering and living overseas, and what living abroad helped her learn, realize, and understand. Sahara is incredibly smart and has so much knowledge and experience; I know our conversation will be sure to inspire you to add more play into your life.

In This Conversation We Cover:

[6:13] Growing up in Boston, MA with a genius father + refugee mother
[12:18] Nature or nurture, where Sahara’s drive came from
[12:51] Her time volunteering in Costa Rica
[14:43] College and Sahara’s original major
[15:35] Her time and love for India
[17:45] Key lessons learned living in Bali
[23:07] Her parents reaction to Sahara living abroad
[28:18] Being asked to write Ayurveda (Idiot’s Guide)
[35:10] What Ayurveda is + the 3 dosha types
[43:10] Understanding our shadow side
[47:08] Eat Feel Fresh, all about Sahara’s new book
[49:01] Play Hard with Sahara
[54:30] Rapid fire

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

Resources:

Learn more: iamsahararose.com
Instagram: @iamsahararose
Read: Ayurveda (Idiot’s Guide) ; Eat Feel Fresh
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

076: The Whoop | Fri-Date Nov 02, 2018

Show notes

Today Kim and I are talking about an amazing new wearable technology, The Whoop. The Whoop is an analytic device goes on your wrist that tracks and calculates so many different things throughout your day, and in your workouts. We heard about this through a good friend and IronMan competitor, so we knew we had to give it a try. Be a part of our Whoop group! Use the hashtag #workhardplayhardwhoop on Instagram.

You will learn how and why it tracks…

Your daily strain
Recovery time + what the Whoop incorporates to determine it
Sleep cycles + rhythms

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind or drop Rob a line at workhardplayhardpodcast@gmail.com to apply!

Resources:

Get one: The Whoop
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

075: Cayla Craft | The Secrets To Becoming Mommy Millionaire: From Employee To Entrepreneur Oct 29, 2018

Show notes

Today I am joined by Cayla Craft, success coach and the voice behind the Mommy Millionaire podcast. I wanted to have Cayla on the show because she has figured out how to help mom’s become millionaires. In Cayla’s podcast, Mommy Millionaire, she is devoted to helping women and moms alike go from good to great through tips and business know-how. In this episode we go deep into the struggles that moms have, and ways that they can overcome them in order to explode both their personal life and their business.

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

In This Conversation We Cover:

[5:45] Growing up in Bakersfield, CA
[10:00] Being able to now talk about her pain
[11:33] Wanting to be a nurse + why
[13:15] Deciding to leave her career
[14:45] The contrast between entrepreneurship + her nursing career
[16:44] Key ingredients for a mom to step into her power
[18:40] What budding mommy millionaires pay too much + too little attention to
[20:43] What women should stop doing altogether
[22:15] What helped Cayla when she wasn’t having peak confidence
[24:53] Ways Cayla is using energy
[26:54] Why it’s hard to build a life by design
[28:13] Cayla’s upcoming event
[31:25] Play Hard with Cayla
[39:53] Rapid fire

Resources:

Learn more: caylacraft.com
Connect on Instagram: @cayla.craft ; @mommymillionairepodcast
Listen: Mommy Millionaire Podcast
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

074: Masterminds: Why You Need Them + How To Find One | Fri-Date Oct 26, 2018

Show notes

Today’s Topic: Masterminds: Why You Need Them + How To Find One

Today Kim and I are talking all about Masterminds - from what they are, to why you need to be in one, and how to find the perfect one for YOU. I just got back from a Mastermind facilitated by Chris Harder, so I couldn’t be more ready to share my take and experience with you all. We also talk about the process of creating my very own Mastermind, and how you can be a part of it.

You will learn...

What a Mastermind is and what to expect from joining one
How my business has changed over the years + an epiphany I had
Creating a personalized Mastermind
How to know you are NOT ready for a Mastermind
How to choose the right Mastermind for YOU
All about my Mastermind + what you will gain from joining

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

Resources:

Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

073: Tracy O’Malley | Queen of Tough Love + Transformation Oct 22, 2018

Show notes

Tracy O’Malley joins me on the show today! Tracy is the author of Grace, Grit, Guts, an entrepreneur, and transformative coach creating life changing moments for her clients. I wanted to have Tracy on the show for so many reasons, but mainly her incredible ability to cut through the BS and get straight to the matter at hand. We cover a range of topics today from forming a million dollar business, all the way to alcoholism.

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

In This Conversation We Cover:

[7:54] Having an alcoholic father + how that shaped her views
[14:10] The need to control from youth
[18:37] Growing up with the identity of an Irish girl
[22:15] Attending her first AA meeting
[26:00] Processing her father’s passing
[29:40] Teachers that have impacted Tracy’s growth
[32:51] Limiting beliefs, habits, and tools that Tracy has
[37:07] Things that Tracy does differently
[44:11] Play Hard with Tracy O’Malley
[51:36] Rapid Fire with Tracy

Resources:

Learn more: tracyomalley.com
Connect on Instagram: @tracy_omalley
Read: Grace, Grit, Guts by Tracy O’Malley , The Energy Bus by Jon Gordon
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

072: The Summit Of Greatness & Why You Should Go Next Year | Fri-Date Oct 19, 2018

Show notes

Today’s Topic: The Summit Of Greatness & Why You Should Go Next Year

Today Kim and I talk all about our Summit of Greatness experience, and why we loved the speaker, Dr. Tererai Trent. Dr. Trent shared her especially emotional story of growing up in less than desirable situations, but broke the chain of normalcy in her village for women. We truly believe that events like The Summit of Greatness expands us in ways we can’t describe, and that you should attend it next year!

Today you will learn…

An empowering story of breaking barriers
Why you should attend the next Summit of Greatness
How Lewis Howes has changed us through his events over the last 3 years

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

Resources:

Check out: Dr. Tererai Trent
summitofgreatness.com
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

071: Chris Voss | Master Negotiator Oct 15, 2018

Show notes

Today on the show I have Chris Voss, author and Founder of Black Swan, a company specializing in negotiation services and training. Chris is one incredible guy, with over two decades in a career as a FBI hostage + crisis negotiator. His book, Never Split The Difference, is full of negotiation strategies that can be used in all types of scenarios, from work to home.

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

In This Conversation We Cover:

[4:45] What it was like for Chris growing up
[7:20] Why Chris chose to become a police officer
[9:15] The decision to be an FBI agent
[11:50] Moving towards the hostage negotiation field
[14:14] Chris commanding his first bank robbery + how you can use those techniques in your day to day
[20:39] The spike in suicide in the news
[23:00] The difference between “you’re right” and “that’s right”
[27:43] Creating tone in conversations
[34:20] What emotional intelligence is
[36:32] The “how am I supposed to do that” strategy
[39:00] How Chris tells people what he does/did
[40:42] People that have impacted Chris
[43:30] Play hard with Chris Voss
[49:35] Rapid fire

Resources:

Learn more: blackswanltd.com
Read: Never Split The Difference by Chris Voss; The Power of Full Engagement by Jim Loehr and Tony Schwartz
Check out: Steven Kotler, Daniel Coyle

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