Fri-Date

Latest Episodes:

070: 3 Game Changers To Radically Alter Your Life NOW | Fri-Date Oct 12, 2018

Show notes

Today’s Topic: 3 Game Changers To Radically Alter Your Life NOW

Today Kim and I are talking about the three game changers for you to implement in your life right now in order to experience radical change in your life. The two of us really love to uplevel and grow in the field of personal development, so we compiled a small + attainable list of what we know will change the game for you.

In today’s episode, you will learn…

Creating a practice of meditation + gratitude. (Plus our favorite meditations.)
What a push goal is, and how to create your own
Why you should consider fasting

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

Resources:

Chalene Johnson’s Push Planner
Check out: Whoop Strap
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

069: Jordan Harbinger | Juvenile Wiretapping To Social Dynamics Extraordinaire Oct 08, 2018

Show notes

Jordan Harbinger of The Jordan Harbinger Show, a podcast where personal development meets business strategy, joins me for today’s episode! Jordan’s life + career are centered around helping people create better social and networking skills, sharing perspective + strategy, and completely upgrading the lives of those around him.

It’s been a while since Jordan and I last talked - it was great to catch up with him and to hear how much he and his business have grown over the years. I particularly love Jordan’s method for interviewing guests on his podcast, and the advice he gives throughout our conversation.

Now accepting applications for the 2019 Work Hard Play Hard Mastermind. Go to workhardplayhardpodcast.com/mastermind to apply.

In This Conversation We Cover:

[1:15] Jordan’s youth + how wiretapping played a huge roll
[9:21] What The Art of Charm is + how it began
[12:10] What leaving The Art of Charm taught Jordan
[24:26] What makes a good podcaster
[27:49] The change over the years for Jordan’s mindset towards podcasting
[32:19] How growth happened for The Jordan Harbinger Show
[34:26] Podcast routines that keep Jordan functioning at a high level
[36:44] Finding rapport with guests that just aren’t clicking
[39:10] Podcasts that have impacted Jordan
[41:31] In-person vs. behind the mic
[44:30] Play Hard with Jordan Harbinger
[49:55] Rapid Fire

Resources:

Learn more: jordanharbinger.com
Connect on Instagram: @jordanharbinger
Listen: The Jordan Harbinger Show;
Networking Course: advancedhumandynamics.com/levelone
Check out: Dexter Guff is Smarter Than You; Extreme Ownership by Jocko Willink
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd

068: The 3 Biggest Mistakes New Entrepreneurs Make | Fri-Date Oct 05, 2018

Show notes

Today’s Topic: The 3 Biggest Mistakes New Entrepreneurs Make

This week, Kim and I deep dive right on into all of the mistakes that new entrepreneurs make. Since becoming an entrepreneur is now easier than ever, we wanted to share some basic guidelines for the newbies out there.

In this episode you will learn…

What phrases NOT to use when trying to connect with more experienced entrepreneurs
Making money vs. Adding value
Over-promising + Underwhelming with products and services

Check out: Doc Jen Fit’s website + Instagram

Remember! My 2019 Mastermind is filling up quickly. This is the best way that I know of that not only grows your business, but also your relationship to the next level. You’ll be in a group of high level achievers, in some of the most incredible places, 3 times during the year - it’s going to be something you’ll never forget. To apply, go to workhardplayhardpodcast.com/mastermind.

Resources:

Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

067: Shawn Stevenson | Sleep Better For Better Health Oct 01, 2018

Show notes

Today I am joined by best-selling author, and fellow podcaster, Shawn Stevenson. Shawn has been featured in multiple media outlets, as well as being a frequent keynote speaker for various organizations for his work in the world of health + wellness. I wanted to have Shawn come on the show because of his knowledge surrounding the topic of sleep - he wrote the book on it. We also talk about Shawn’s mission to really helping others become the happiest + healthiest versions of themselves.

In This Conversation We Cover:

[6:48] How Shawn grew up: from suburbia to the inner city streets
[12:00] What it’s like being biracial for Shawn
[13:55] Being diagnosed with degenerative joint disorder
[27:13] Why sleep became so important to Shawn
[38:12] Sleeping smarter vs. sleeping more
[45:40] Tips on how to change your routine for better sleep
[49:55] Shawn’s reasoning behind the name of his podcast, The Model Health Show
[54:55] Keeping presence when your mind is going in so many directions
[57:31] What chunking is + why Shawn does it
[59:47] Play Hard with Shawn
[1:05:22] Rapid fire with Shawn
[1:07:07] Rob’s fear around the move to L.A.

Resources:

Learn more: theshawnstevensonmodel.com
Connect on Instagram: @shawnmodel
Read: Sleep Smarter

066: How The 9-5 Workplace Is Becoming EXTINCT | Fri-Date Sep 28, 2018

Show notes

Today’s Topic: How The 9-5 Workplace Is Becoming EXTINCT

Today Kim and I join to talk all about the newest dinosaur: the 9-5 workplace. We go over the huge economic shifts that are happening, automation in the workplace, and why the “gig + share” economy is booming.

In this episode, you will learn...

What the shifts are in the economy + if you can benefit
Just what the gig and share economy is + why it’s changing the world
Why passive income IS the future

Resources:

Watch: The First
Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

065: Phil Rosenthal | From Watching Television to Creating It Sep 24, 2018

Show notes

My guest today is the hilarious Phil Rosenthal. Phil is a television writer and producer, known best for creating the sitcom Everybody Loves Raymond, and star of the Netflix series, Somebody Feed Phil. We talk all about being from Queens, and how Phil’s love of television as a child grew into his career and the life he lives today.

In This Conversation We Cover:

[2:07] Being born in Queens, NY + how television played a roll
[6:06] Phil’s relationship with his parents + how his popularity has affected them
[9:26] The moment Phil knew he was funny
[14:14] Discovering the reality of show business
[18:00] What wealth feels like for Phil
[23:38] Low concept VS. high concept
[26:07] Hearing about Anthony Bourdain’s passing + what that meant to Phil
[30:02] Why Somebody Feed Phil was created
[32:48] Creating travel shows and sitcoms
[41:19] Rapid fire with Phil
[42:57] Phil’s relationship with movies from age 15 to now

Resources:

philrosenthalworld.com
Connect with Phil: @philrosenthal
Watch: Somebody Feed Phil on Netflix

064: How To Grow A Vision Together | Fri-Date Sep 21, 2018

Show notes

Today’s Topic: How To Grow A Vision Together

Today, Kim and I talk about understanding goals + growing a vision together as a couple. When Kim and I started to realize that we wanted to dream bigger, we had to take a hard look at the vision we each had for our future. This took a lot of hard work for us to get on the same page + grow together, but we did it and we want to share with you just how we went about it.

Today you will learn…

How to NOT make each other wrong for what they want, but instead finding out the WHY
Celebrating strengths + how to use them toward achieving the common goal
How to get on the same page with your vision ( Check out episode 32 to learn how to create your vision.)

Resources:

Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

063: Natalie Ellis | Becoming Boss Babe: Discovering Passion, Patience, and Trying It All Sep 17, 2018

Show notes

Today my guest is the determined and fun Natalie Ellis, co-founder + CEO of Boss Babe, joins us on the podcast. Natalie is a serial-entrepreneur, with a passion to help women expand their confidence in order to develop, build, and run successful businesses. I personally wanted Natalie on the podcast not only because of her love for entrepreneurship, but because she lives her play hard lifestyle like no other. We dive deep into Natalie’s childhood, seeing the direct correlation between how she grew up to who she grew to become.

In This Conversation We Cover:

[3:50] What is was like growing up in England
[7:30] 6 year old Natalie starting a candy floss business
[9:05] Natalie building websites at age 13
[16:55] Deciding to travel for 3 years + what that looked like
[21:26] Oh My Glow - how it started
[24:41] Instagram tips for businesses starting out
[29:22] What Boss Babe us + how Natalie got on board
[31:20] Ways to avoid distractions in business
[38:32] Using manifestation to create what Natalie wants
[42:50] Advice on improving money mindset
[43:58] How Natalie faked being a reporter in order to meet Richard Branson
[49:06] Play hard with Natalie
[56:51] Natalie asks me for my tips on playing hard

Resources:

Connect with Natalie: @iamnatalie
Follow Boss Babe on Instagram: @bossbabe.inc
Subscribe: YouTube
Evernote.com
Connect with Sara Blakely: @sarablakely
Read: Think And Grow Rich, You Are A Badass At Making Money

062: Our 5 Favorite Health Hacks | Fri-Date Sep 14, 2018

Show notes

Today’s Topic: Our 5 Favorite Health Hacks

Kim and I are OBSESSED with health and feeling our best, so on today’s episode, we wanted to share several of our favorite health hacks. Both of us have tried just about everything, some things worked + some didn’t. By adding what we share today into our daily routine, we have both noticed drastic changes in our own personal health + wellness.

We talk about:

Adaptogens: what they are + what they do
Bone broth + its gut health impact
Fasting + the different styles you can try
Bedtime belly buster: what it is + why you should do it
Sleep + creating more of it

As always, the health hacks that we use are what work for us. Before adding or changing up your routine - consult with your doctor.

Resources:

Connect with us on Instagram: @kimmurgatroyd | @robmurgatroyd
Did you learn something from this episode? We’d love to hear about it! Click here to leave a 5-star Review.
Want to wind down after a long day? Try the Organifi Gold Superfood Powder for 20% off using discount code "WORKHARDPLAYHARD" at organifishop.com

061: Lewis Howes | Radical Honesty: From Stealing to Greatness Sep 10, 2018

Show notes

Today I’m joined by a friend of mine, Lewis Howes. Lewis is an entrepreneur, author, and host of the podcast, The School of Greatness. Since Lewis is a friend of mine, I wanted to ask questions and get talking about things that he doesn’t normally touch on in his interviews. This episode is sure to make you think, and inspire you to take action in your life.

In This Conversation We Cover:

[3:56] Growing up with religion + its impact
[8:10] Blue Zones
[17:00] How getting caught stealing led Lewis to a new path
[25:19] Opening up and being honest
[28:26] Lewis’s father’s accident
[32:45] The School of Greatness podcast
[36:20] Beliefs that have changed
[43:35] What people disagree with that Lewis does
[48:12] How Lewis plays hard, no work involved
[55:00] The Summit of Greatness

Resources:

lewishowes.com
Connect with Lewis on Instagram: @lewishowes
The School of Greatness podcast
Get Your Ticket to The Summit of Greatness: summitofgreatness.com
Chris Lee: @chrismotivador

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