FITz &amp; Healthy Podcast

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 13 : Melasma, Diverticulitis, & Crohn's Disease Oh My! Jul 28, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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QUESTIONS IN Q&A:

1) How do I transition my child to eating high fat low carb without us feeling deprived?

2) Does raw ginger really affect my body for the better?

3) Can diverticulitis be 100% healed?

4) Any suggestions for those living below the poverty level and low income for a healthy life style?

5) I researched Melasma but what are your thoughts?

6) What diet recommendation would you give for someone with Crohn's disease?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 21 : Fasting is not Starving Jul 24, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the results of their week long fast and a general look at what fasting is. Dispelling the rumor that it is starving yourself as this has been a practice that has gone on for hundreds of years with cultures around the world.

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RESOURCES ON FASTING:

Dr. Jason Fung on Intermittent Fasting: https://www.dietdoctor.com/intermittent-fasting/questions-and-answers

Jimmy Moore's Livin La Vida Low Carb: http://livinlavidalowcarb.com/blog/

The Complete Guide to Fasting by Jimmy Moore & Dr. Jason Fung: http://a.co/dVPOUax

Intensive Dietary Management: https://intensivedietarymanagement.com/

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 12 from New Orleans with Chris Downing Jul 21, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, and while in New Orleans. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

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FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitnessÂ

http://www.twitter.com/chrisdowningÂ

http://www.instagram.com/chrisdowningfitnessÂ

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QUESTIONS IN Q&A:

1) What are some tips to get my abs back and healthy?

2) Would you be able to travel to World Gym for a work out event?

3) What is this coaching opportunities from your social media?

4) I would love my cheer leaders to take one of your classes in Los Angeles, any suggestions?

5) I want to tone up my arms and abs; I understand my nutrient but what about my work outs?

6) I want to lean away from fast food; any tips?

7) Do you ever come across clients with auto immune diseases were it affects their strength and energy? What would you suggest to help with that?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 20 : It's Not Physics but Biology Jul 17, 2017

Show notes

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss how biology has more impact on overall fitness and health instead of physics.

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

https://biohackingsecrets.com

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITZ Friday Q&A 11 with Biohacking guest Anthony DiClementi Jul 14, 2017

Show notes

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ABOUT THIS EPISODE:

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QUESTIONS IN Q&A:

1) What is your advice for people who run? I run and after my knees hurt so bad and they keep locking up.

2) What is the optimal time duration for an ice bath if that is considered a biohack?

3) I take hour long Zumba classes as a stress release after being a victim of domestic violence and nearly being paralyzed for life. What will help my energy levels please?

4) Any advice for back pain for early pregnancy females trying to stay healthy during this pregnancy?

5) I have heard that hanging upside down is beneficial, however I don't know the specifics, do you know what benefits come from hanging upside daily? What are your thoughts on this?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND ANTHONY ON SOCIAL MEDIA:

https://biohackersguide.com/free-book

https://www.facebook.com/anthonydiclementi/

https://podcast.biohackingsecrets.com/show

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 19 : Interview with Chris Downing Jul 10, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren interview Chris Downing, creator of Shift Shop, on his journey thus far.Â From his beginnings in Ohio to now working with Beachbody to fulfill a dream he shares with his family.Â Enjoy this episode of great inspiration of his journey.

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LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

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FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitnessÂ

http://www.twitter.com/chrisdowningÂ

http://www.instagram.com/chrisdowningfitnessÂ

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 10 : What is your motivation for watching your diet? Jul 07, 2017

Show notes

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ABOUT THIS EPISODE:

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QUESTIONS IN Q&A:

1) What is your motivation for watching your diet?

2) Do you follow a specific workout plan? If so, which one?

3) Best store bought bone broth and can my 4 year old have bone broth for his gut?

4) My mom was recently diagnosed (from bone density test) with Osteoporosis and Dr wanting her to take Prolia shot. What advice do you give her?

5) Any way to curb cravings when Aunt Flo is visiting? #thestruggleisreal

6) I can't convince her to put down the spam musubis but maybe I can give her a small starting point?

7) I heard something on Dave Asprey about ppl with hormone issues (hypothyroid) sweat less. Know anything about it?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 18 : Haters Gonna Hate Jul 03, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss reactions made to a post Lauren made on her personal page that brought a lot of hate to her. Further discussing how to value yourself as a self business person to value your time and hard work and some of the negative aspects that come with it from outside sources.

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep