FITz &amp; Healthy Podcast

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 08 : Is it a myth when people say your body goes into starvation mode that you hold onto goo? Jun 23, 2017

Show notes

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life.Â Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design.Â The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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QUESTIONS IN Q&A:

1) I am pregnant and what exercises can I do?Â I love Zumba.

2) What are your thoughts on consuming pure local honey?

3) Hair is falling out while losing 40 pounds.Â Any advice?

4) What should your blood glucose be and how do you calculate it?

5) I am new to fasting and can anyone start?

6) Can you explain to those with gastric bypass that they can fast too?

7) Should we exercise on an empty stomach?

8) Is it a myth when people say your body goes into starvation mode that you hold onto goo?

9) For calories in and calories out, we still need a deficit correct?

10) When in a marathon I donâ€™t eat but after a hour in, I feel like I need to eat.

11) What are some good tips post workout to combat muscle soreness?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 16 Part 2 : Intro to Thyroid Disease Jun 19, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie take an introduction to an in depth view on Thyroid disease and its relationship to health and fitness. This is the first part of episode 16 and stay tune for the second part highly requested topic for everyone to live a FITz and healthy life.

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Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

The Model Health Show: http://theshawnstevensonmodel.com/

Functional Medicine: https://www.functionalmedicine.org/

Tammi Recipe of Muffins: 2 large baked sweet potatoes

3 eggs

3/4 cups coconut oil

1 cup raw honey

1/2 cup cocoa

1/2 cup whole roasted almonds

1/2 cup whole cashews

1/4 cup rice flour

2 tsp baking soda

2 tablespoons vanilla

1 tsp sea salt

(I used the vitamix to mix this recipe but a food processor should work nicely too.)

I preheated my oven to 350 on the convection oven setting. I put the ingredients in the vitamix mixing after every ingredient addition. I baked them for about 10 minutes- rotating trays after the first five mins. They don't puff up a ton so you can fill the muffin cups almost all the way up. I found that they are super moist and slightly fudgey if they don't cook until they are too dried out. I just tested one straight out of the oven until it was the texture I wanted it to be so I'm unsure if they cooked the full 10 minutes or not. Now that I know that this is a bomb ass recipe, I will make them again being careful to write down all of the steps in more detail. But this will get you started.

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 07 : How many calories do you need to eat to lose weight? Jun 16, 2017

Show notes

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ABOUT THIS EPISODE:

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QUESTIONS IN Q&A:

1) I am pregnant and need a recommendation of a meal plan like the MADE diet or Intermittent Fasting.

2) Have you heard of pain meds jacking with your hormones?

3) Do you have any tips for women with IBS?

4) How many calories do you need to eat to lose weight?

5) Will Bulletproof Coffee break my intermittent fast?

6) When do you know if you are over working our body?

7) Is carb cycling only for body builders?

8) What does bro science sound like?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 16 Part 1 : Intro to Thyroid Disease Jun 12, 2017

Show notes

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ABOUT THIS EPISODE:

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Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

The Model Health Show: http://theshawnstevensonmodel.com/

Functional Medicine: https://www.functionalmedicine.org/

Tammi Recipe of Muffins: 2 large baked sweet potatoes

3 eggs

3/4 cups coconut oil

1 cup raw honey

1/2 cup cocoa

1/2 cup whole roasted almonds

1/2 cup whole cashews

1/4 cup rice flour

2 tsp baking soda

2 tablespoons vanilla

1 tsp sea salt

(I used the vitamix to mix this recipe but a food processor should work nicely too.)

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 06 : Is it normal to have headaches when fasting & should you still work out during a cleanse? Jun 09, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren and Cinthanie are back together with Lauren going live in San Antonio, Texas to answer the questions of the viewers.Â Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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QUESTIONS IN Q&A:

1) Is it normal to have headaches when fasting?

2) Is Stevia a healthy sweetener and does it affect blood sugar?

3) Have you ever tried to do a 24 hour fast?

4) How much will the Shift Shop be?

5) Is salt bad for me?

6) Is caffine good or bad for us?

7) How do I rehydrate quickly after a 3 day fast?

8) What supplements would you recommend for gaining muscles for those that lift?

9) Is Shakeology okay to drink if you're planning on getting pregnant?

10) Should you still work out during a cleanse?

11) Are you in San Antonio?

12) Why doesn't BeachBody make a BCAA product?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

Shift Shop: https://www.beachbody.com/product/fitness_programs/shift-shop-workout.do?ICID=BLOG_BB_SS#sm.000ityhhr10a6e9gu1r2ne71rna30

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 15 : Seize the Day Jun 05, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren discusses with Cinthanie more in depth about her past and that despite what people think was no easy road to get to the point where she is at in her personal journey. Rather than tell the story to have others feel bad for her, she uses her past experience as a means for others to seize the day and take control of their lives without fear guiding them.

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Coming soon: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 05 with Chris Downing creator of Shift Shop : Chris, how did you come up with Shift Shop? Jun 02, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Lauren has special guest Chris Downing, creator of the upcoming workout Shift Shop, to answer the questions of the viewers. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Chris Downing YouTube Channel: https://www.youtube.com/user/D24Sports

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FIND CHRIS ON SOCIAL MEDIA:

http://www.facebook.com/chrisdowningfitness Â

http://www.twitter.com/chrisdowning Â

http://www.instagram.com/chrisdowningfitness Â

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QUESTIONS IN Q&A:

1) What is your thought on the pyramid fasting and the six hour eating window?

2) What kind of good food can I eat during Ramadan?

3) What are your thoughts on men trying to bulk up and using protein powder to help this?

4) Do you find that intermittent fasting has gotten rid of junk cravings?

5) Chris, how did you come up with Shift Shop?

6) How long do you do your work outs for?

7) Do you eat this everyday with the 6 hour window in regards to intermittent fasting?

8) I am a 55 year old cancer survivor and would Shift Shop be good for me?

9) What are your thoughts on metabolic rate and is it helpful to know?

10) How would you approach or guide someone with an eating disorder in respects to intermittent fasting and how to get that journey started?

11) When someone seems to be giving up on their work out, how do you get them back on track and focus? And what do you tell them after they finished that tough session?

12) When you are too busy how do you keep from eating unhealthy foods? What is your favorite flavor of Shakeology?

13) IS there a good modifier for Shift Shop for someone with Osteoarthritis that may need to modify moves for the different sets?

14) Any tips for eating healthy when travelling?

15) Is Shift Shop good for kids for getting ready for sports?

16) In relation to intermittent fasting and workout twice a day, how do you not pass out?

17) When does Shift Shop release?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep