FITz &amp; Healthy Podcast

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 18 : Which is better for us baked or fried food? Air-Fryer? Sep 01, 2017

Show notes

==========

ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

==========

QUESTIONS IN Q&A:

1) What’s the best way to get your body back to being ok eating green after cholecystectomy?

2) If I have never worked out with machines, which exercise should I start with?

3) I am still working but having trouble now with healing process after a major surgery. Suggestions?

4) What’s the best way to start for someone with limited mobility dye to being so over weight?

5) Thoughts on Kombucha?

6) Which is better for us baked or fried food? Air Fryer?

7) How do you feel about artificial sweeteners?

8) What are your thoughts on intermittent fasting to improve weight loss?

9) Herbal way to get over a fever?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 26 : Birth Control and Everything in Between Aug 28, 2017

Show notes

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie begin the discussion of birth control and everything that goes with it. Warning to the listener as this episode does contain adult subject and language that may not be suitable for young children on this subject.

HIGHLIGHTS OF THIS EPISODE:

Personal use of it
A doctorâ€™s experience
Different types of birth control
Other methods of birth control
Setting up the triple threat of birth control
Follow up questions
Future episode content teaser

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 17 : Is eating runny eggs better than cooked? Aug 25, 2017

Show notes

==========

ABOUT THIS EPISODE:

==========

QUESTIONS IN Q&A:

1) Is eating runny eggs better for you then fully cooked eggs?

2) When are you doing another master class in southern California?

3) What are some ways to stop sugar cravings while in the middle of changing eating habits?

4) Thoughts on SAM-e for us gals over 40?

5) Is there nutrition for dummy’s book?

6) Do you know if there is anything that will prevent migraines with aura?

7) What do you think about protein shake?

8) Can you prevent hair loss from losing weight?

9) What do you eat before and in between classes?

10) I would love to know what glue you use for your eye lashes that is not toxic or poison like most glues?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

https://biohackingsecrets.com

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 25 : Bio-Hacking with Anthony DiClementi Aug 21, 2017

Show notes

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie interviews and discuss with Anthony Diclementi what is bio hacking and why we should pay more attention to it. Enjoy this great high energy interview on why certain things we do like simply having our mobile phone next to our ear is actually a bad thing for our long term health.

==========

FIND ANTHONY ON SOCIAL MEDIA:

https://biohackersguide.com/free-book

https://www.facebook.com/anthonydiclementi/

https://podcast.biohackingsecrets.com/show

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 16 with Coach Tulin : How do you have the confidence to exercise? Aug 18, 2017

Show notes

==========

ABOUT THIS EPISODE:

==========

QUESTIONS IN Q&A:

1) I’m interested in knowing how to heal leaky gut?

2) U just do not know how to stay on track and say no to temptations. Suggestions?

3) What is the best way to treat calluses?

4) Any suggested workouts that I can do to build up my muscles around the knee?

5) How do you have the confidence to exercise and lose weight because I love dancing?

6) What would you say about back pain bulging disc came on a MRI?

7) What about hormone replacements? Can I fix it with nutrition or will it be replacements?

8) Can you exercise if you have an umbilical hernia?

9) What do you recommend if someone has post partum onset?

10) Can you drink Shakeology on a keto diet?

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 24 : Why You Should Drink Water Aug 14, 2017

Show notes

==========

ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss the benefits of water and why it is not a good idea to drink your calories with soda, energy drinks, diet products, and even juices. The ladies also cover why bottled water may not be better than water from the tap and then why tap may even be bad with some recommendations on to get the best water for you.

==========

RESOURCES MENTIONED: http://www.findaspring.com/

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/coachtulin

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 15 with Coach Tulin : What is PCOS? Aug 11, 2017

Show notes

==========

ABOUT THIS EPISODE:

==========

QUESTIONS IN Q&A:

1) Is PCOS genetic?

2) What is PCOS?

3) I have PCOS, but trying to get pregnant, what do you suggest in regards to diet and workouts?

4) Can a hysterectomy solve this issue?

5) Can you have PCOS and be really thin?

6) Lauren, I have PCOS and perhaps gluten intolerance and insulin resistance. How should I eat and what should I eat?

7) Can my weight fluctuate from 10 to 12 pounds in a single day?

==========

FIND TULIN ON SOCIAL MEDIA:

http://www.instagram.com/iamtulin

http://www.youtube.com/coachtulin

==========

Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

==========

FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep