FITz &amp; Healthy Podcast

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FIND CINTHANIE ON SOCIAL MEDIA:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Morning Routines for Success - Podcast 64 Nov 13, 2017

Show notes

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ABOUT THIS EPISODE:

Lauren and Cinthanie discuss their daily habits with the focus on the beginning of the day. Also tips on setting yourself up for success at the moment you wake up to get what you need done for the day.

The Five Second Rule: http://a.co/4MBuGeB

Joov Red Light Therapy: https://joovv.com/

Tool of Titans: http://a.co/8i4uUFe

The Miracle Morning: http://a.co/agyGEGB

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

https://www.youngliving.com/

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Cancer and Essential Oils with Cherie Booth M.D. - Podcast 63 Nov 06, 2017

Show notes

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ABOUT THIS EPISODE:

Lauren and special guest Cheri Booth M.D. discuss the topic of cancer and essential oils that can help prevent and treat this vary diseases.

Personal EMG Protection Energy Field Device: http://a.co/82xLMge

Essential Oils Book by Life Science Publishing: http://a.co/hYY37tG

Performance Intelligence at Work: http://a.co/33FePwI

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FIND CHERIE BOOTH M.D. AT:

http://www.aulterra.com/

https://cbooth.babystepseo.com/

oilyhealth43@gmail.com

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

https://www.facebook.com/BootiesAtAttention/

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Freaky FITz Friday Live Replay - Podcast 62 Nov 03, 2017

Show notes

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ABOUT THIS EPISODE:

Lauren and Cinthanie do the live episode, answering questions from the viewers, and talking about the freaky side a bit.

1) Can you please give me some tips that can help me get rid of my laziness and start working out at home?

2) What do you guys find is the best way to regain your confidence after you’re on a low about yourself?

3) Does Reggaeton make your freaky side come out or just hip hop?

4) What’s your take on flu vaccine?

5) Do you’ll think that having an accountability partner or person helps motivate a little more to work out?

6) What are some of the key phrases you use in class that motivates your students to get freaky?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND CALEB ON SOCIAL MEDIA:

https://www.instagram.com/thefitnessmarshall/

https://www.youtube.com/user/TheFitnessMarshall

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

https://www.facebook.com/BootiesAtAttention/

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The Sugar Episode - Podcast 61 Oct 30, 2017

Show notes

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
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ABOUT THIS EPISODE:
Lauren and Cinthanie talk about all things sugar as we head into the Halloween week. The surprising thing however, is that sugar is used in more than just simple candy and sweets.
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Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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FIND CALEB ON SOCIAL MEDIA:
https://www.facebook.com/BootiesAtAttention/
https://www.instagram.com/thefitnessmarshall/
https://www.youtube.com/user/TheFitnessMarshall
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FIND LAUREN ON SOCIAL MEDIA:
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
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FIND CINTHANIE ON SOCIAL MEDIA:
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
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Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy

Interview and Dance Fitness Guide with the Fitness Marshall Live Replay - Podcast 60 Oct 23, 2017

Show notes

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.
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ABOUT THIS EPISODE:
Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live
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Lauren FITz Website: http://www.laurenfitz.com
Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness
FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz
FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast
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FIND CALEB ON SOCIAL MEDIA:
https://www.facebook.com/BootiesAtAttention/
https://www.instagram.com/thefitnessmarshall/
https://www.youtube.com/user/TheFitnessMarshall
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FIND LAUREN ON SOCIAL MEDIA:
http://www.facebook.com/ClubFitzFitness
http://www.twitter.com/ClubFitzFitness
http://www.instagram.com/clubfitz
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FIND CINTHANIE ON SOCIAL MEDIA:
http://www.facebook.com/cinthanie
http://www.instagram.com/cinthanie
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Produced by Robert DeLeon @ http://www.mixzawa.com
Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/
Music by Kaine @ https://soundcloud.com/kainelegacy

Dance Fitness Guide with the Fitness Marshall Q&A Live Replay - Podcast 59 Oct 20, 2017

Show notes

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ABOUT THIS EPISODE:

Lauren along with Caleb aka the Fitness Marshall talk about the struggles of their beginnings in dance fitness and answer view questions during the live broadcast. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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QUESTIONS IN Q&A:

1) How do you get YouTube or Facebook not to black your videos?

2) Will you ever do any routines with an upbeat Christian song?

3) Do you have any upcoming tours?

4) When can we expect a Club FITz Fitness Marshall master class?

5) How do you get a packed class? What’s the best way to set yourself apart from everyone else?

6) Should I advertise my class even if I’m teaching at a gym?

7) What’s your advice for dealing with other instructors at the same gym that do not support you?

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND CALEB ON SOCIAL MEDIA:

https://www.instagram.com/thefitnessmarshall/

https://www.youtube.com/user/TheFitnessMarshall

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

The 7 Stages of Grief - Podcast 58 Oct 16, 2017

Show notes

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ABOUT THIS EPISODE:

Lauren and Cinthanie discuss the 7 stages of grief and how it has impacted them personally in there lives. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

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FIND CINTHANIE ON SOCIAL MEDIA: