FITz &amp; Healthy Podcast

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FIND CINTHANIE ON:

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The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Benefits of Healthy Sleeping - Podcast 85 of FITz & Healthy Feb 19, 2018

Show notes

In this episode Lauren and Cinthanie talk about the benefits of sleep and why it is needed for an overall FITz and healthy life.

Join Lauren in upcoming dance fitness master classes this March in Ohio and Tennessee and prepare for a great time. http://laurenfitz.com/events/

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

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FIND CINTHANIE ON:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Paleo Cooking with Katie French - Podcast 84 of FITz & Healthy Feb 12, 2018

Show notes

In this episode Lauren and Cinthanie with special guest Katie French, talk about Paleo cooking and discuss what you eat is just as important, if not more, than working out at the gym. Be sure to use the link below for your chance for a book from Katie French on Paleo cooking and put in the messenger “Paleo Cooking Bootcamp Giveaway!”

Book Giveaway: https://m.me/clubfitzfitness

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Paleo Cooking Bootcamp: http://www.paleocookingbootcamp.com/

Primal Blueprint Facebook: https://www.facebook.com/PrimalBlueprintCo/

Primal Blueprint Instagram: https://www.instagram.com/theprimalblueprint/

Primal Blueprint YouTube: https://www.youtube.com/channel/UCuoCqAR9yuRMTSA8obY2gdw

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://laurenfitz.com

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FIND CINTHANIE ON:

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Thief of Joy - Podcast 83 of FITz & Healthy Feb 05, 2018

Show notes

In this episode Lauren and Cinthanie talk about social media and it’s comparison to the thief of joy that today’s generation face. While past generations may over look this since most can remember a time before the internet, today’s youth have social media integrated into their societies and must understand all aspects of it. The internet and social media have brought the world together but can divide us even further.

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

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FIND CINTHANIE ON:

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Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Going Down Under - Podcast 82 of FITz & Healthy Jan 29, 2018

Show notes

In this episode Lauren and Cinthanie talk about the use of anesthesia in a variety of settings. With Dr. Fitz’s accounts of her past career as an Anesthesiologist to some general question of Cinthanie’s generation may have on the field. This episode does dive into some pretty good details of certain elements of the episode. Be wary of mental images of medical procedures as they might not paint a pretty picture, ask Cinthanie.

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

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FIND CINTHANIE ON:

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Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Entrepreneurship with Shawn Stevenson - Podcast 81 Jan 22, 2018

Show notes

In this episode Lauren and Cinthanie have none other than Shawn Stevenson from the Model Health Show podcast. However, instead of talking about health and fitness they open the conversation with him on his experience as an entrepreneur. Lots of first heard from Shawn here as well as this is an episode you do not want to miss.

More info on the Phenomenal Life Cruise: http://phenomenalcruise.com/home

FIND SHAWN ON:

Website: http://theshawnstevensonmodel.com/

Facebook: https://www.facebook.com/TheModelHealthShow

Twitter: https://twitter.com/shawnmodel

Instagram: https://www.instagram.com/shawnmodel/

YouTube: https://www.youtube.com/channel/UCtFV6nJ5zZ0__SXBkikfLlg

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Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON:

Lauren FITz Website: http://www.laurenfitz.com

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FIND CINTHANIE ON:

http://nutritionalwisdom.com/

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Produced by Robert DeLeon @ http://www.twitter.com/mixzawa

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Behavior Change with Carly Pollack - Podcast 80 Jan 15, 2018

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren speaks once again with special guest Carly Pollack how changing one’s behavior can help going forward to a better and healthy life. She outlines several tips a person can take to make a big positive impact in their life.

Offer from Carly:

Promo Code: 10off

FIND CARLY POLLACK:

https://www.facebook.com/Carly-Pollack-1976314185986425

https://www.facebook.com/nutritionalwisdom/

https://twitter.com/nutritionalwisd

https://www.instagram.com/nutritionalwisdom/

https://www.pinterest.com/wisdomseekers/

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Elimination Diets & Benefits - Podcast 79 Jan 08, 2018

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss what exactly elimination diet is and the benefits from people that follow through with it. With the start of the New Year and everyone in New Year’s resolution mode now is a great time to learn about this subject.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

Year in Review of 2017 Live Replay - Podcast 78 Jan 05, 2018

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie review the year of 2017 and look upon the horizon of 2018 and their initial goals for the New Year.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA:

http://www.facebook.com/cinthanie

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FIND CINTHANIE ON SOCIAL MEDIA:

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

Music by Kaine @ https://soundcloud.com/kainelegacy

5 Most Common Failed New Year's Resolutions - Podcast 77 Jan 01, 2018

Show notes

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ABOUT THIS EPISODE:

Lauren and Cinthanie welcome you all to 2018! In this episode, the ladies will talk about the 5 most common New Year’s resolutions and why they usually end up failing. However they will add their input so that if one of your goals is on this list, they will provide some insight on how to succeed.

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Lauren FITz Website: http://www.laurenfitz.com

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

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FIND LAUREN ON SOCIAL MEDIA: