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    Alternative Health

    FITz & Healthy Podcast

    The FITz and Healthy podcast is the vehicle in which your hosts (Dr. Lauren Fitzgerald & Certified Life Coach Jessica Young) use to reach out to help change the world by interacting with one person at a time. This show shares weekly information from health, wellness, fitness & wholistic health experts from all over the world to help you live a FITz and healthy life. Join the discusses over a range of topics to design a better healthy lifestyle.

    Advertise

    Copyright: © Lauren Fitz Fitness, LLC

    • Apple Podcasts
    • Google Play
    • Spotify
    Latest Episodes:
    Personal Development Live Replay - Podcast 76 Dec 29, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie talk about personal development and take in questions as we get close to the end of the year and heading into 2018.

    1) Are birth control methods bad for men?

    2) What to do about loose skin after weight loss?

    3) How do I help people around me realize my weight loss is not for attention?

    4) When it comes to men, how does diet effect testosterone?

    5) How do I get my shake in when on a cruise away from my kitchen?

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    New Year Fitness Plan - Podcast 75 Dec 25, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie talk about their New Year fitness plan and 5 steps to setting up for success heading into 2018.

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Grass Fed Beef with Russ Conser Live Replay - Podcast 74 Dec 22, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie chat with special guest Russ Conser as they touch on the benefits of researching what you are eating may it be from the farm or your favorite restaurant. Also how this can impact your overall health regardless of your physical workout schedule.

    Promo Code for US Wellness site: FITZ (code good for 2 uses & expires 12/31/2030)

    https://grasslandbeef.com (US Wellness)

    More Resources:

    https://grassfedexchange.com

    https://gfftexas.com (Green Fields Farm)

    https://joyce-farms.com (high quality product)

    https://www.whiteoakpastures.com (the place I mentioned in Georgia)

    http://www.pasturebird.com (pastured chickens in California)

    http://standardsoil.com (my own startup)

    https://sustainabledish.com Diana Rodgers web site (she’s making the film on our food system)

    https://www.generosity.com/fundraising/kale-vs-cow-the-case-for-better-meat--2/x/2236344 (the direct link to the movie crowdfunding campaign)

    https://www.theguardian.com/us-news/2017/dec/06/why-are-americas-farmers-killing-themselves-in-record-numbers (this is the article I was thinking of on farmer suicide - in The Guardian, not NYT).

    http://www.eatwild.com/products/index.html

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Nutritional Wisdom with Carly Pollack - Podcast 73 Dec 18, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie chat with special guest Carly Pollack about the importance of nutritional wisdom and why people fail in their diets.

    Offer from Carly: http://nutritionalwisdom.com/conscious-eating/flash-sale

    Promo Code: 10off

    FIND CARLY POLLACK:

    http://nutritionalwisdom.com/

    https://www.facebook.com/Carly-Pollack-1976314185986425

    https://www.facebook.com/nutritionalwisdom/

    https://twitter.com/nutritionalwisd

    https://www.instagram.com/nutritionalwisdom/

    https://www.pinterest.com/wisdomseekers/

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Speaking to the Person in the Mirror Live Replay - Podcast 72 Dec 15, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie discuss how to speak to the person in the mirror and have recommendations for books along with viewer recommendations.

    You Are a Badass by Jen Sincero: http://a.co/fUmQBKP

    Don’t Sweat the Small Stuff by Richard Carlson: http://a.co/4hFNC3k

    The 5 Second Rule by Mel Robbins: http://a.co/dG5rLrd

    Undoctored by Williams Davis MD: http://a.co/77Qjc2V

    The Subtle Art of Not Giving a F*ck by Mark Manson: http://a.co/1MOb4SK

    Outliers by Malcolm Gladwell: http://a.co/7DIzURb

    Year of Yes by Shonda Rhimes: http://a.co/eFZ1YeJ

    Have a New You by Friday by Dr. Kevin Leman: http://a.co/3YiODOO

    Own It! by Tabatha Coffey: http://a.co/iVYtulU

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    How to Live Everyday as a Holiday - Podcast 71 Dec 11, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie discuss how people tend to be more giving around the holidays towards the end of the year. Pulling from past experience, the ladies give their take on how to live everyday in this mind set beyond the holidays.

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Leading with Responsibility Problem Solving Mind Set - Podcast 70 Dec 08, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie discuss leading with responsibility and a problem solving mind set and taking questions from the viewers.

    Extreme Ownership Book: http://a.co/64FWJw6

    1) What are your ladies opinions about laser hair removal?

    2) I read that apple cider, vinegar, water, and honey in the a.m. are good for you. Is that true?

    3) Dairy is not healthy?

    4) Cinthanie, also I see you drinking from that swell water container, any particular reason why?

    5) I suffer from several illnesses like arthritis and Hashimoto’s Thyroiditis and I don’t know what to eat any more, any suggestions?

    6) Any substitute for soy sauce?

    7) While fasting does Rebel, the coffee, you drink break a fast?

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Holiday Nutrient Tips - Podcast 69 Dec 04, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie discuss ideas for the upcoming holiday season as family get together and we start to think of what to serve for the family and friend parties. Keep fitz and healthy in mind while still bringing that holiday cheer to those that you love.

    Functional Medicine Website: https://www.ifm.org/

    PaleOMG: http://www.paleomg.com

    Instagram Shout outs:

    https://www.instagram.com/whole30recipes

    https://www.instagram.com/realfoodology/

    https://www.instagram.com/againstallgrain/

    https://www.instagram.com/drlaylasade/

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Weight Loss Before Surgery with Dr. Torres - Podcast 68 Nov 27, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren with special guest Monica Torres, M.D. talk about weight loss surgery and pain management that can be managed by eating right.

    Intuitive Eating by Evelyn Tribole & Elyse Resch: http://a.co/gj100aE

    Intuitive Eating Audio Book: https://www.audible.com/pd/Health-Fitness/Intuitive-Eating-Audiobook/B009KR64B8?mkwid=DSATitle_dc&pcrid=158258695635&pmt=b&pkw=&source_code=GO1GB907OSH060513&cvosrc=ppc%20dynamic%20search.google.97175169&cvo_crid=158258695635&cvo_pid=5075902449&gclid=CjwKCAiAxuTQBRBmEiwAAkFF1rFbhQxcCpUZWy3YsPiY4Ao6pLPxKlNVO2d7cGZU3RAFks6wgB4k0hoC7eYQAvD_BwE

    ===========

    FIND MONICA ON SOCIAL MEDIA:

    http://www.instagram.com/drmonica007

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

    Personal Growth through Leveling Up Live Replay - Podcast 67 Nov 24, 2017
    Show notes

    The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

    ==========

    ABOUT THIS EPISODE:

    Lauren and Cinthanie discuss leveling up as part of their development when it comes to their business and personal lives.

    1) How do I stop getting bullied?

    2) I’m having a really bad depression and I need to come out of it.

    3) Exercise to lose the lower abdominal hip and back to get a more hour glass shape?

    4) I am practicing high fat low card. In my workouts I am hitting a wall at around 30 minutes. My muscles ache and I am breathing hard. I am the instructor and need help to prevent this.

    5) Not to get gross or anything, but how do you deal with gas or reduce the gas produced by vegetables?

    6) When doing a body detox would you recommend the teas or pills or just do it naturally?

    7) Is it okay to exercise while sick?

    8) During the beta will we be learning how to continue and maintain this entry program?

    JJ Virgin Podcast: https://jjvirgin.com/category/podcast1/ (#185 about Detox)

    ==========

    Lauren FITz Website: http://www.laurenfitz.com

    Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

    FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

    FITz & Healthy Instagram: http://www.instagram.com/fitzandhealthypodcast

    ==========

    FIND LAUREN ON SOCIAL MEDIA:

    http://www.facebook.com/ClubFitzFitness

    http://www.twitter.com/ClubFitzFitness

    http://www.instagram.com/clubfitz

    ==========

    FIND CINTHANIE ON SOCIAL MEDIA:

    http://www.facebook.com/cinthanie

    http://www.instagram.com/cinthanie

    ==========

    Produced by Robert DeLeon @ http://www.mixzawa.com

    Photography by Lori Sparkman Hall @ http://www.lorisparkman.com/

    Music by Kaine @ https://soundcloud.com/kainelegacy

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