FITz & Healthy Podcast

Latest Episodes:

FITz & Healthy Podcast 13 : Excuses are like A-Holes May 22, 2017

Show notes

The FITz and Healthy podcast is a talk show that shares weekly information to help you live a FITz and healthy life. Join hosts Dr. Lauren Fitz and Cinthanie as they discuss topics ranging from fitness, health, and everything in between to help promote a better healthy lifestyle by design. The FITz and Healthy podcast offer a series of shows on the official YouTube channel and other social sites.

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie discuss why excuses are like A-Holes. Topic came to being from a comment on Lauren’s post about Avocados. While the discussion does cover a number of areas that this can be applied to the ladies keep it close to the areas of health and fitness. If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below. Enjoy the episode.

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RESOURCES MENTIONED:

The 12 Week Year by Brian P. Moran: http://a.co/gqUAWK2

The 4 Hour Workweek by Timothy Ferriss: http://a.co/j2cQSlQ

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 03 : Do you still work out exclusively at home or with weights at the gym and 3 simple steps when your feet hit the floor? May 19, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Bulletproof Coffee: https://www.bulletproof.com

Dr. Axe: https://draxe.com/

Eat Fate, Get Thin: https://www.eatfatgetthin.com/

Mark’s Daily Apple: http://www.marksdailyapple.com/

Dr. Hyman: http://drhyman.com/

Mercola: http://www.mercola.com/

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QUESTIONS IN Q&A:

1) Should I not drink my pre-workout when I wake up in regards to my hormones?

2) Thoughts on Hyperbaric Oxygen Therapy (HBOT)?

3) Do you still work out exclusively at home or with weights at the gym?

4) When can we order Shift Shop?

5) Recommended places to research food and health?

6) When starting on your fitness/health journey what is the most important step to begin with?

7) Lauren, can you tell me about your 6 hour feeding window versus the 8 hour window while not drinking Bulletproof coffee?

8) Having immune disorder and lupus, to name a few, is there a natural or healthy way to treat these aside from medication?

9) 3 simple steps when your feet hit the floor?

10) How the heck do I know the hidden bad stuff when reading the food labels?

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 12 : MWF Motivation: An Interview with Rob Dial May 15, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren interviews Rob Dial of MWF Motivation on how before the age of 21 he was already making a six figure annual salary. Going back to his humble beginning to selling chef knifes to now inspiring others to take control of their lives. If you would like to put a face to Lauren and Rob then please visit the FITz & Healthy YouTube channel for the video version of this episode and more with the link below. Enjoy the episode.

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RESOURCES MENTIONED:

Five Major Pieces to the Life Puzzle by Jim Rohn: http://a.co/1dkpagI

Unleash the Power Within by Tony Robbins: http://a.co/f2IZBp6

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FIND ROB DIAL AT:

MWF Motiviation: http://www.mwfmotivation.com/

http://www.facebook.com/mwfmotivaition

http://www.instagram.com/mwfmotivation

https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 02 with Chrisonce : What is the best way to past a plateau and what is your favorite podcast to listen to? May 12, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the FITz Friday Q&A where Lauren, Cinthanie, and/or guests answer your questions during the live recording on YouTube. In this episode we have special guest Chris Schweitzer aka Chrisonce with us to answer a variety of questions from our viewers. Tune in for the live recording on Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

Free Apple Watch Giveaway: https://gleam.io/tmI9C/fitzhealthy-launch-giveaway

Good Calories, Bad Calories by Gary Taubes: http://a.co/1Smo4NL

Why We Get Fat: And What to Do About It by Gary Taubes: http://a.co/g3fpCk4

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QUESTIONS IN Q&A:

1) What is your favorite podcast to listen to?

2) Lauren, do you still do dance fitness classes in Oklahoma?

3) How do you get more endurance?

4) Besides Turbo Fire which other programs does Beachbody have?

5) Any insight for weight loss for teens?

6) Chrisonce, since you are so passionate about politics, how do you stay positive through false or negative news coverage?

7) Is there any way to lose fat?

8) What is the best way to past a plateau?

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FIND CHRISONCE:

http://www.twitter.com/thechrisonce

http://www.instagram.com/chris_once

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

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Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 11 : Exercise the Good & the Bad May 08, 2017

Show notes

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ABOUT THIS EPISODE:

In this episode Lauren and Cinthanie give their initial reactions to the launch of the podcast that happened on May 1stand the pros and cons to exercise. Examples of negative effects of exercise are that it won’t help you lose weight and cardio exercise increases appetite? Really? Thankfully though, some of the positive things that can happen with exercise are to find a good community to bond with, shape your body, and help increase fertility. If you would like to put a face to Lauren and Cinthanie then please visit the FITz & Healthy YouTube channel for the video version of each episode with the link below. Enjoy the episode.

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

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FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz Friday Q&A 01 with Mrs. 8hrABS, Melissa McAllister : Does Melissa have a made diet book and how do you order it and how did you get into fitness? May 05, 2017

Show notes

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ABOUT THIS EPISODE:

Welcome to the first FITz Friday Q&A where Lauren, Cinthanie, and guests answer your questions during the live recording on YouTube. In this episode we have special guest Melissa McAllister with us to answer a variety of questions from our viewers. Tune in for the live recording every Friday at 3pm central time to join future episodes and ask us your questions at: https://www.youtube.com/clubfitzfitness/live

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LINKS MENTIONED IN EPISODE:

https://www.themadediet.com/ (8 Hour Ab Diet Book and more)

http://www.bf-farms.com/ (Oklahoma Farm near OKC)

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QUESTIONS IN Q&A:

1) Does Melissa have a made diet book and how do you order it?

2) What are some healthy carbs?

3) Favorite way to cook Brussels sprouts?

4) How did you get into fitness?

5) Lauren, how do I get my thyroid under control without taking multiple medications?

6) Melissa, I see a lot of use of Himalayan Salt. Can you tell me the benefits?

7) Does Levothyroxine really make you jittery at times?

8) How often would you recommend having blood work done when changing your diet?

9) Do you advocate for organic foods?

10) I live in a small town and I don't have a lot of things available to me. The meat does not specify grass feed, suggestions?

11) Melissa what are your thoughts on pro biotic

12) Lauren, did you have a go to place in Oklahoma to shop?

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FIND MELISSA MCALLISTER:

Snapchat @ melissamadeinc

http://www.facebook.com/melissamcallister

http://www.instagram.com/melissamade

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FITz & Healthy: http://www.fitzandhealthy.com

Club FITz Fitness: https://clubfitzfitness.com/

Club FITz YouTube Channel: https://www.youtube.com/clubfitzfitness

FITz & Healthy YouTube Channel: https://www.youtube.com/laurenfitz

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FIND LAUREN ON SOCIAL MEDIA:

Snapchat @clubfitz

http://www.facebook.com/ClubFitzFitness

http://www.twitter.com/ClubFitzFitness

http://www.instagram.com/clubfitz

==========

FIND CINTHANIE ON SOCIAL MEDIA:

Snapchat @ cinthaniep

http://www.facebook.com/cinthanie

http://www.instagram.com/cinthanie

==========

Produced by Robert DeLeon @ http://www.mixzawa.com

Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 10 : FAT: An Interview with Mrs. 8hrABS, Melissa McAllister May 01, 2017

Show notes

In this episode, Dr. FITz & Cinthanie interview author, fitness celebrity, master trainer & top 10 (x5yrs) Beachbody coach, Melissa McAllister, where they talk about everything from why fat isn't bad, what IF is, and how you can change your own nutrition by following her MADE diet plan. Go to http://themadediet.com or find her on social media (FB-> www.fb.com/MelissaMcAllister, IG->@melissamade, snap chat ->@melissamadeinc) Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 09 : Work Ethic & Entitled, Bratty Youth May 01, 2017

Show notes

In this episode, Dr. FITz & Cinthanie discussed work ethic and how they both were taught it from an early age. Touchy topics such as parenting styles commonly seen nowadays to entitled youth who are given material things without having to work for them are discussed as well. This episode is one that ALL PARENTS need to listen to! Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 08 : PAINDEMIC: Dr. Melissa Cady, D.O. May 01, 2017

Show notes

In this episode, Dr. FITz interviews a well known physician who has a recently published book called "PAINDEMIC: A Practical and Holistic Look at Chronic Pain, the Medical System, and the antiPAIN Lifestyle," Dr. Melissa Cady, D.O. and she gives so much great informational that is great for anyone suffering from acute &/or chronic pain. Find her at http://challengedoctor.com and on Facebook at http://www.facebook.com/Challengedoctor to get great content daily! Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

FITz & Healthy Podcast 07 : Depression: Gut Health & Nutrition's Influence May 01, 2017

Show notes

In this episode, Dr. FITz & Cinthanie start to tackle the sensitive topic of mental disorders such as depression and anxiety. The connection that big pharmaceautical companies don't want you to know about is addressed as well as the idea that you gut microbiome might be to blame for your mental status. Want more? Go to http://laurenfitz.com and join the CLUB FITz Crew at http://www.clubfitzfitness.com to become a FITzBasic member! FITz & Healthy website: http://www.fitzandhealthy.com
====================
Like Me on Snapchat @clubfitz
Like Me on Facebook: http://www.facebook.com/ClubFitzFitness
Follow Me on Twitter: http://www.twitter.com/ClubFitzFitness
Follow Me on Instagram: http://www.instagram.com/clubfitz
====================
Produced by Robert DeLeon @ http://www.mixzawa.com
Music by Kaine @ https://soundcloud.com/kainelegacy

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