Fitness Disrupted with Tom Holland

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Health & Fitness
**Fitness Disrupted with Tom Holland**

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Latest Episodes:

Cross Training - Why It's So Important Apr 07, 2020

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Listen in as Tom gives you the quick skinny on cross-training; what it is, and why it is so important to mix it up.

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The Cold, Hard Truth About Icing with Lindsay Berra Apr 06, 2020

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For decadesyou have been told by doctors and coaches toice an injury to help it heal. Cold therapy is not only recommended for trauma to soft tissue, but also post-exercise to supposedly help you recover faster for your next workout. Is that really what the science says? Hear the answer as Tom discusses the controversial topic of cold therapy with sports journalist Lindsay Berra, and learn how the doctor who coined the acronym R.I.C.E. (Rest Ice Compression Elevation) said... he was wrong!

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Be Sure to Drink Your Orange Juice Apr 03, 2020

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It is a classic subject among fitness gurus; where do fruit juices fit into a healthy diet? Do they even belong at all? After all, they are high in calories and sugar. Well, Tom gives you some reasons, backed by science, as to why you may want to incorporate real fruit juices, specifically Orange Juice, into your diet.

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5 Reasons To Start Your Day With Exercise Apr 02, 2020

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In this Fitness Disrupted short, Tom gives you some of his top reasons for beginning each day with a little exercise, especially if you are struggling to fit it into your day.

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Balance Training Apr 01, 2020

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Balance: It could be argued that it should be included as the sixth component of fitness in addition to cardiovascular endurance, muscular strength, muscular endurance, body fat composition and flexibility; and Tom makes a strong case for its inclusion to this list in this episode of Fitness Disrupted. Among other benefits, practicing and training your balancing act can help prevent injury, and challenge your mental processing skills. Listen in as Tom tells you ways in which you can incorporate balance training into your daily routine.

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Coronavirus - With Great Challenge Comes Great Opportunity Mar 31, 2020

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The COVID-19 pandemic has brought with it many changes to daily life. As the realities of this challenging time hit us in the face everyday, there are adjustments that we can make in the attempt to emerge from this period stronger! In this Fitness Disrupted short, Tom extends to you, a little morsel of motivation perfect to take action on in these times.

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Positive Reinforcements: An Interview with Denise Austin Mar 30, 2020

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Fresh off the publication of her magazine "Denise Austin's Fit Over 50", Tom brings the venerable fitness instructor, author and former member of The President's Council on Physical Fitness and Sport to Fitness Disrupted to share her perspective on physical fitness. Join them as they discuss their similar approaches to exercise, and listen as Denise gives you some advice you can incorporate into your day, right away!

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Why You Can't Outrun Your Fork Mar 27, 2020

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You exercise therefore you eat whatever you want. Not so fast! In this Fitness Disrupted short, Tom gives you some numbers that will give you a clearer perspective so that you don't but into this common fitness myth.

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Standing Desks: Are They Worth It? Mar 26, 2020

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In this Fitness Disrupted short, Tom gives you some practical science behind the benefits of standing up and moving around.

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Top 12 Diet Mistakes Mar 25, 2020

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When it comes to health, there is no greater subject littered with myths and misinformation than nutrition! There are many behaviors and beliefs circulating that often prevent you from achieving both your ideal weight and optimal health. So, if you’re confused about what, when and how much you should eat because of all of that noise out there, listen in as Tom highlights a handful of the top mistakes you might be making when it comes to your diet, and how you can simply realign to live your best life.

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