Fitness Disrupted with Tom Holland

Latest Episodes:

Bodyweight Exercises 101 Apr 22, 2020

Show notes

Bodyweight exercise is the easiest way to build strength economically. From different variations of tried-and-true moves such as push-ups, planks and jumping jacks, to fine-tuning your form while performing each workout, there are always new ways to level-up your workout regimen. Incorporating bodyweight exercise into your life gives you the ability to kick some of those "yeah, but's" Tom talks about to the curb! No time? You can do them anywhere! Too expensive? They don't cost a thing. So listen to this episode to get a quick dose of bodyweight exercise motivation!

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Focus, Effort and Grit - An Interview With Lacrosse Legend Andy Towers Apr 20, 2020

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In his prime, Andy Towers was one of the best lacrosse face-off artists in the world. As a teenager, alone in his room with a tape recording of a whistle, and a homespun contraption that mimicked his most fierce competitor, he was able to develop his edge; spending countless hours fine-tuning his skills. Now, he has transitioned from a standout player, to a preeminent professional lacrosse coach - where he is able to teach and inspire others with his training techniques and mental strategies for success that can be applied both on the field of play, and on the field of life.

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Is the Calories Burned Number on Cardio Machines Accurate Apr 17, 2020

Show notes

In order to properly quantify the effectiveness of your workouts, it is important to make sure that the numbers you use to gauge your output are as accurate as possible. In this episode, Tom gives you some factors that go into the numbers you see on cardio machines at the gym, and gives you some tips on how to make sure that you are gauging your efforts on those machines accurately so that you can make sure you are maximizing your time while moving towards your goals.

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Fit Tip - What Are Watts? Apr 16, 2020

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Watts have become a popular metric used to measure exercise performance. In this episode, Tom breaks down what watts are actually measuring, and the reasons why it is a solid metric to help you gauge your exercise intensity.

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The Stress Response Apr 15, 2020

Show notes

Your response to stress can often be the keystone of your well-being; and because of this, it is imperative to be in control of your stress response, and develop healthy coping strategies. Tom explains how exercise can teach you how to manage adversity productively, and allow you to cope with stress in a positive way.

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Why Practice Doesn't Make Perfect Apr 14, 2020

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Practice makes perfect! It's catchy, it's cliche, and it's not entirely correct. Tom explains why practice should never be practice for practice's sake. The fact is that the act of going through the motions is useless if the motions aren't well thought out. Listen to this episode to get motivated to practice perfect practice!

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5 Myths About Lactic Acid Apr 13, 2020

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Lactic acid - the enemy of exercise! It is an often misrepresented topic that is surrounded by tons of misinformation. In this episode, Tom runs through some common misconceptions about lactic acid including how you need-not buy into the recovery hype surrounding it, and how you must actually teach your body to cope with lactate buildup more effectively.

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4 Things My Most Successful Clients Had in Common Apr 10, 2020

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In this Fitness Disrupted short, hear some of the common characteristics that Tom has observed in his most successful clients, and get some quick tips on how to harness these characteristics that exist inside of all of us.

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Why You Should Use Small Plates, Bowls and Spoons - The Delbouef Illusion Apr 09, 2020

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In this Fitness Disrupted short, Tom uses The Delbouef Illusion to illustrate how to control portion size, and to illustrate the important role that your brain plans in your well-being.

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How to Find Inspiration in Obstacles with Cancer Survivor Sally Kalksma Apr 08, 2020

Show notes

At the age of 47 Sally Kalksma’s world was turned upside-down: She was faced with being a widow, raising three children, going back to work full time, dealing with a recent cancer diagnosis herself, and discovering that her husband’s cancer was hereditary. Hear how Sally faced her obstacles head on, not only surviving but thriving, including becoming one of the top-ranked stair-climbing racers in the world. Prepare to be inspired by her incredible resilience, lust for life and true grit.

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