Fitness Disrupted with Tom Holland

Latest Episodes:

Exercise Guilt Jun 08, 2020

Show notes

Feeling guilty about the time you spend exercising is a common hurdle that must be overcome if you want to achieve the best results out of your workouts both physically and mentally. In this episode of Fitness Disrupted, Tom talks about adjusting the way you think about the time you spend on your personal well-being, and how talking the time on yourself will improve all other facets of your life.

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Fit Tip - Why Micro-Workouts Work Jun 05, 2020

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In this Fitness Disrupted Fit Tip, Tom defines the term "micro-workout" and explains the research behind how they can help you live your best life.

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Never Give Up - An Interview with Bas Rutten Jun 03, 2020

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There is a common thread that runs through all top athletes, and that is the joy they get from overcoming obstacles. Bas Rutten is one such athlete that feeds off of the challenges put in front of him. It is a drive he demonstrated time and time again during his storied fighting career. In this episode of Fitness Disrupted, Tom sits down with Bas to discuss how he is able to take the lessons learned from overcoming adversity and apply them to achieving major success, both in sports and in life.

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Top Home Gym Design Mistakes Jun 01, 2020

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Building a home gym? Thinking about building a home gym? Thinking about thinking about building a home gym? No matter what stage of the process you are in, it is now more apparent than ever that convenience is of ultimate importance. Listen as Tom applies his years of experience with home gym equipment and design to let you in on some of the pitfalls to steer clear of.

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Fit Tip - Is It Better To Recover With Your Hands On Your Knees, or Your Hands On Your Head May 29, 2020

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The title of this fit tip says it all; which is the better way to recover immediately following an effort - hands on head or hands on knees? Listen to find out which method is better and why based on a recent study.

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Build Your Knowledge Base: 9 Diet and Exercise Books May 27, 2020

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As a writer himself, Tom is in constant pursuit to gain insight through reading. On the eve of his latest book, The Micro-Workout Plan, Tom runs through nine of the books that have helped him form the bedrock of his holistic approach to living well. If you are looking for some reads to help give you a solid foundation about living the good life, look no further the this list!

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If You Sweat More, Do You Burn More Calories? May 25, 2020

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Get all of your preparation information in this episode of Fitness Disrupted! What is the purpose of sweat? What does it mean if you sweat a lot? Let Tom explain sweat's function, and provide some surprising science surrounding perspiration.

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Fit Tip - Net Carbs May 22, 2020

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In this fit tip, Tom tells you where the term net carbs came from, as well as some no-brainer diet advice that is tried-and-true so that you can spend time working out rather than worrying about what the package says.

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Why You Should Eat 5 to 6 Meals A Day May 20, 2020

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Eat less frequently, eat more frequently, practice intermittent fasting – Once again, there is so much conflicting information when it comes to eating for optimal health. Should you be periodically starving yourself or should you be eating every few hours? The approaches couldn’t be more contradictory and the research is indeed mixed, but maybe the answers are less complicated than they are made out to be. Hear Tom tackle the meal frequency debate on this episode of FD.

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How I Lose 20 Pounds For Race Day May 18, 2020

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For many out there, weight-loss is the goal of your exercise program. When it comes to running, the lighter you are, the faster you go. Weight is also a factor in cycling as well. In this episode of Fitness Disrupted, Tom shares the techniques he has utilized for years to get down to “racing weight” for marathons and Ironman triathlons. These are proven strategies that you can use to achieve your healthiest weight as well, while also reaching for goals other than the number on the scale.

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