Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - 6 Bodyweight Exercises to Bulletproof Your Lower Body Jul 24, 2020

Show notes

It's prehab vs. rehab in this Fit Tip - Staying physically fit and avoiding injury involves a well-rounded workout routine. Bulletproof your lower body with these six workouts!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

You Are What You Do - An Interview with Sean Swarner Jul 22, 2020

Show notes

Get motivated with Sean Swarner and find out why he was voted one of the top 8 most inspirational people of all time in this episode of Fitness Disrupted. He was not only the first cancer survivor to summit Mt. Everest, but did so with only one lung after battling cancer not once, but twice as a child. Amongst other topics, Tom and Sean delve deep into the power of visualization and provide some insight into how to tap into the power of your mind to push yourself to realize what you envision, as well as how to bring about true, meaningful change in your life. As we enter the dog days, this is the perfect episode to ignite your mid-summer workout routine.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Tips for Exercising In the Heat Jul 20, 2020

Show notes

You can't beat the heat, but you don't have to let the heat beat you! Since we've gotta keep moving, we can't let the inevitable hot weather keep us from getting outsider, and enjoying our summer days. In this episode of Fitness Disrupted, Tom tells you what to expect from your body as the mercury rises, as well as some tips on how to exercise in hot weather so that you can get outside, be safe, and get the most out of your workouts.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Trained By Tawm Jul 17, 2020

Show notes

Tom shares a personal story from the 2012 Boston Marathon.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

What is Muscle Confusion? Jul 15, 2020

Show notes

Muscle confusion is another one of those terms that was created as a marketing play to redefine a basic concept in exercise physiology. That said, there is still some confusion surrounding "muscle confusion"; is it helpful for your muscles to be confused? What exactly does it mean? In this episode of Fitness Disrupted, Tom explains muscle confusion and the best way to challenge your muscles to adapt faster, to once again help you make the most out of the time you spend exercising.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Are Squats Bad for You? Jul 13, 2020

Show notes

We squat all the time and don't even think about it - it's a common movement in everyday life. There are a few divisive exercises out there that have a tendency to split even the experts. In fact, the studies can also muddy up the waters. As with most exercises, there is a right and wrong way to perform them, and it is important to make sure when you are approaching any exercise, that you are performing the movements the right way. In this episode of Fitness Disrupted, Tom gives you all the tips to be able to perform a successful squat to help you avoid unnecessary injury.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tip - What the Heck is a Superfood? Jul 10, 2020

Show notes

The term "superfood" may have begun as a marketing term, but it turns out there may actually be certain foods that can be better sources of a variety of nutrients. Eating these foods can add to the success of your workout routine by giving you the nutrients you need to perform and recover, making the calories you consume like high-octane fuel for your exercise program.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The #1 Secret to Becoming A Better Runner Jul 08, 2020

Show notes

There are numerous coaches and self-proclaimed running gurus who claim to teach the “perfect” running technique, one that both prevents injury while improving performance. From running cadence, stride length, body lean to ideal foot strike, they all preach the “best” way for you to run. Can you really tell how efficient a runner is simply by watching them? If we were indeed “Born to Run,” is there truly one way to do so optimally? Hear what the research says about the one true way to become a better runner in this episode of Fitness Disrupted.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Dean Karnazes and the Importance of Pushing Yourself to New Realizations Jul 06, 2020

Show notes

TIME magazine named him one of the “Top 100 Most Influential People in the World.” Men’s Fitness hailed him as one of the fittest men on the planet. He’s run 50 marathons in 50 states in 50 consecutive days, 350 miles non-stop. He won the World’s Toughest Footrace, the Badwater Ultramarathon, running 135 miles nonstop across Death Valley during the middle of summer; and that's but a few of his incredible accomplishments. Need a little motivation for your fitness plan? Listen to this episode with Dean Karnazes and you won’t get a little, but a whole lot of powerful inspiration to take you program (and your life) to the next level.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tip - The Perfect 10-Minute Arm Workout with Dumbbells Jul 03, 2020

Show notes

In this Fitness Disrupted Fit Tip, Tom gives you a tried-and-true ten minute arm workout that you can incorporate into your workout routine today!

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.