Fitness Disrupted with Tom Holland

Latest Episodes:

Does Strength Training Help with Depression & Anxiety Sep 10, 2020

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Many of us already know that cardiovascular exercise not only has a positive effect on our physical fitness, but it also has a positive impact on out mental fitness as well; but what about strength training? Where do the powers of strength training lie when it comes to mental benefits? Well, in this episode, Tom explores some of the more heady aspects of strength training!

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Climbing Higher and Living Well with Montel Williams Sep 08, 2020

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Tom welcomes TV host, author and actor Montel Williams to the show to discuss his approach to diet and exercise. Day in, day out we are all fighting our own battles. No matter how big or how small they may be, the way that we prepare for, and approach them has an impact on the outcome. Exercise can not only make our bodies bulletproof, but exercising can also teach us things about ourselves that will make us better equipped when we need to be. Listen as Tom and Montel discuss how diet and exercise gives them a chance to stay out in front!

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Fit Tip - Car Sprints Sep 04, 2020

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"Car Sprints" are something that Tom came up with years ago as a way to mix up his runs and rides. Listen and discover what "car sprints" are and how you can use your surroundings to motivate you on your next workout.

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7 Reasons You Should Absolutely Do A Triathlon Sep 02, 2020

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The more reasons you have not to do a triathlon, the more you should do one. That's right! Aiming to do a triathlon of any length can be a wonderful way to give yourself a peek into the confidence-boosting benefits of exercise, all while you become a well-rounded athlete in the process. Tom breaks down his reasons as to why he does triathlons, and why he thinks you should too.

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Sticking to YOUR Plan Aug 31, 2020

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A training program it is an essential tool that you can use to achieve your long term goals. When designed by an experienced trainer, a program will build from workout to workout, day to day, week to week and month to month; each workout having its big-picture purpose. In this episode, Tom breaks down some strategies to help you stay focused on your plan so that you can experience your best results.

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Fit Tip - Push-ups and Wrist Pain Aug 28, 2020

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If you are one of the many who avoid push-ups due to wrist discomfort, this is the Fit Tip for you!

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The #1 Secret to My Strength Training Success Aug 26, 2020

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There are many "secrets" out there when it comes to getting results out of your strength training routine, and this episode is as much about a philosophy that you can employ while performing strength training exercises as it is about the #1 secret itself. If you are not already practicing this technique in your strength training routine (and judging by what you see at the gym, most are not!), then try it out and get more out of your strength training exercises.

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Strength Training 101 Aug 24, 2020

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It's all about the basics, and in this episode, Tom gets back to the basics of strength training. The specific science is always evolving on the subject, but when it comes to strength training, there are some fairly set principles, and Tom gives you those basic tips and techniques that you can apply to your strength training routine right now in order to be able to strength train effectively on a consistent basis, without injury.

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Fit Tip - What Are Isometric Exercises? Aug 21, 2020

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Learn the what, when and why behind isometric exercises in this Fit Tip.

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My 6 Week Diet Plan Aug 19, 2020

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Being healthy isn't just about practicing a regular exercise program. In fact, a healthy diet may be more important to our wellbeing than exercise itself. Food is fuel for both the body and the mind, therefore we need to focus on what we can eat long-term rather than short-term deprivation diets. In order to perform at our best and get the most out of life, we must provide our body with enough fuel to do so. Set yourself up for success with Tom's 6 week diet reset plan!

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