Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - What Are "Empty Calories"? Oct 02, 2020

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Calories - one of the most misunderstood terms in fitness. Tom helps clear up some of the confusion by explaining “empty calories” in this Fit Tip.

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First Success, Now the Struggle with David Garcia Sep 30, 2020

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David Garcia was one of Tom’s very first interviews. An amazing real-life success story, he not only lost over 160 pounds but succeeded in maintaining his weight for many years thereafter. Now, exactly a decade since he started his incredible transformation, David returns to Fitness Disrupted to discuss how he, like so many others, finds himself struggling with his program. Listen to this incredibly honest interview and hear as Tom and David discuss the all-too-common issues of motivation, confidence, fear and more after you have achieved the initial success with your program, and the strategies David is following to get him through these obstacles and take him to the next level.

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Listener Mailbag Vol. 4 Sep 29, 2020

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You asked and Tom answered! In this fourth installment of Listener Mailbag Tom covers topics including: Refueling, net calorie days, plateaus, nutrition book recommendations, cold showers and more!

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Fit Tip - The Latest Celebrity Diet and Exercise Program Sep 25, 2020

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In this Fit Tip, Tom gives you a fresh example of how to spot bad advice.

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Are Sports Drinks Really Bad for You? Sep 23, 2020

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Generally we want to avoid consuming things that are high in sugars and sodium, and sports drinks contain these two ingredients in spades! However, not everything is always as it seems. In this episode, Tom breaks down the whole sports drink debate, and gives you some general guidelines about how to use what you consume to contribute to positive outcomes for your workout plan.

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Can You Really Lengthen A Muscle? Sep 21, 2020

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You may have heard the talk about how Pilates, yoga, and certain exercises can help lengthen your muscles, and give you that long and lean body type. Can this really be done? Find out the answer as Tom covers it in this episode of Fitness Disrupted!

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Fit Tip - One of the Top Weight Loss Mistakes Sep 18, 2020

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There is one common mistake when it comes to following a weight loss plan, or any plan for that matter. In this Fit Tip, Tom tells you what it is, and what to do when it inevitable happens to you.

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Born to Run...and Walk Sep 16, 2020

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You may have heard of (or read) the best-selling book “Born to Run” that contends we evolved to move forward and fast on two feet. We also know that walking is the most-common form of exercise – So what if we combined the two? Could it not only prevent many of the running-related issues and injuries that plague so many, but also increase your enjoyment and, counterintuitive as it may seem, even improve your performance? Listen as Tom delves into the science to make the argument that we were in fact Born to Run… And Walk.

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10 More Strength Training Tips Sep 14, 2020

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Strength training is the fountain of youth. Becoming stronger has a multitude of benefits like improving your mental state and enabling you to perform more effective cardiovascular workouts all while decreasing the risk of injury. However, it is imperative that you use your time to become strong in a balanced way. Tom gives you 10 more tips that you can apply to your strength training routine to help you take your strength training up a level.

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Fit Tip - When Is the Best Time of Day to Run? Sep 11, 2020

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When is the best time of day to not only run, but to exercise? It is a common question, and as with most things having to do with exercise, there are specific, complex answers that often don't work for everyone, and there are simple answers that will apply to everybody! In this Fit Tip, Tom gives you the simple answers.

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