Fitness Disrupted with Tom Holland

Latest Episodes:

The 12 Minute Workout Nov 18, 2020

Show notes

Don't always have an hour, plus to devote to a workout? Well this is the good news episode for you. Studies continue to shed light on the benefits of short workouts, and in this episode, Tom highlights a recent study that further proves the power of mixing it up.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tech is Amazing, but it's Not the Answer with Chris Blyth Nov 16, 2020

Show notes

Technology that used to only be accessible in a lab is now affordably available on your wrist. Fitness technology is a wonderful way to engage in and track the progress of your workouts, but it is not the answer. Well, just what is the answer? Tom invites fit tech guru Chris Blyth to the show to find out.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tip - The Latest Miracle Weight-Loss Supplement Nov 13, 2020

Show notes

The title should already be a red flag for all you avid listeners, but in this Fit Tip, Tom gives you a simple roadmap on how to spot the phonies.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

How to Improve Your Posture at Home Nov 11, 2020

Show notes

One of Tom’s over-arching goals is to keep you injury free while being active, and improving your posture plays a big part in In this goal. In this episode, hear what good posture is, and lean which muscles help us fight the forces that make us want to hunch forward, and get some exercises that you can do at home that will help you improve your posture so that you can keep moving, pain free and injury free.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Why Do We Get Tired When We Exercise? The Central Governor Theory of Fatigue Nov 09, 2020

Show notes

There is a very real connection between your mind and body, and this connection is never more apparent than it is when you exercise. When it comes to pushing yourself to new limits while exercising, your mind can often have the last word in your performance. In this episode, Tom gives you a crash course in the central governor theory, and how you can train yourself to override it.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tip - How to Work Balance Training Into Your Day Nov 06, 2020

Show notes

Tom calls balance the sixth component of fitness not only because of its important mind/body connections, but developing better balance can help you perform your activities of daily living, recreational sports and workouts with better form, helping you to avoid injury. Developing better balance doesn't take a lot of special equipment or time to do either, and in this Fit Tip, find out how to incorporate balance training into your day to day activities.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

The Truth About Carbs Nov 04, 2020

Show notes

Carbs are not your enemy. In fact, carbs supply the fuel you need to exercise. You must have carbs. This episode will help you add to your healthy diet base of knowledge by giving you a crash course in carbs; teaching you how carbs work in the big picture of healthy living so that you can make healthy diet choices that will promote your best physical and mental performance.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

21 Signs of a Successful Workout with Cindy Kuzma Nov 02, 2020

Show notes

There are so many definitions floating around in the fitness world about what a successful workout looks like. If you aren't careful, you can end up applying standards to yourself that may not be the most effective. In this episode, Tom welcomes writer, author and podcaster Cindy Kuzma to the show fresh off the heels of her new book, Rebound: Training Your Mind to Bounce Back Stronger from Sports Injuries to talk about the approach, mindset and way of being that works for everyone, and that will help you put into focus exactly what a successful workout is for yourself.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Fit Tip - Why Personal Trainers Aren't for Weight Loss Oct 30, 2020

Show notes

In this Fit Tip, Tom sets the expectations for what you should be seeking to gain from of a personal trainer.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Rim to Rim to Rim - My Run Across the Grand Canyon and Back Oct 28, 2020

Show notes

First-hand stories can entertain us, motivate us and educate us all at the same time. In a bit of a change of pace, Tom gives an account of his epic run across the Grand Canyon...and back.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.