Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - Bad Information I Heard Today Episode 1 Dec 11, 2020

Show notes

It seems like we are at a point in time of The Information Age where truth has been blurred into individual, conjecture-based opinion. Because of this, it is becoming more and more important to seek the best information possible. In this new Fit Tip series, "Bad Information I Heard Today", Tom gives you examples of how fitness advice that is blasted far and wide as truth can be misleading, and gives you the fitness knowledge you will need to be able to read between the lines and spot these fitness half-truths and lies.

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The Power of Bodyweight Cardio Dec 09, 2020

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In what may be the culmination of Tom's "The Power of..." series, find out how to perform phenomenal bodyweight workouts that you can do anywhere! Tom gives you 11 movements and one 20-minute, pyramid-structured bodyweight circuit workout that will have you not only believing in "The Power of Bodyweight Cardio", but also in the power of exercise.

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How to Maximize Your Indoor Cycling Workouts Dec 07, 2020

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Indoor cycling is becoming more and more popular, and if you are new to it then this is the show for you. Tom runs through the most important basics from bike fit to types of workouts so that you can get the most out of each pedal stroke.

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Fit Tip - Will Too Much Cardio Undermine Your Weightlifting Gains? Dec 04, 2020

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Understanding how your body uses its fuel can go a long way in figuring out how to structure your diet and exercise program, and how to refuel during and after exercise so that your body can recover. Listen along as Tom does a little myth-busing in this Fit Tip with the question will too much cardio undermine the gains you make weightlifting?

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Steroids 101 Dec 02, 2020

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It's taboo subject time here on Fitness Disrupted! In this episode, Tom gives you the lowdown on steroids and some of the dangerous side effects of taking them.

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10 Insider Tips on Joining a Gym Nov 30, 2020

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Hopefully soon COVID-19 will be in the rearview mirror. If you were headed down the path toward gym membership before this whole thing started and the pandemic slammed the door on your plans, a gym may soon be calling your name! And when the door opens again, this is the episode you will need to give you a leg up as you shop around. Even if you are already a member of a gym, and always wondered if all gyms operated like yours, this is the episode for you!

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Fit Tip - Your Resting Heart Rate Nov 27, 2020

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Your resting heart rate is a very important metric to use when gauging your fitness level. In this Fit Tip, Tom tells you why you need to be in touch with what's going on inside of your body just as much, if not more than, what's going on on in the mirror.

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5 Lessons You Better Learn from COVID Nov 25, 2020

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If exercise teaches us anything, it is that we can learn a lot about ourselves when we are part through extremes, and this year, we have all been living through an extreme. In this episode, Tom takes you on a parallel journey of living through a pandemic and living healthy to achieve the ultimate goal of adding years to your life, and life to your years.

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Why You Need a Rest Day Nov 23, 2020

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More good news here on the Fitness Disrupted podcast! In this episode, Tom gives you the rundown of how and why to incorporate rest and recovery into your workout routine so that your exercise will continue to be fun and fresh throughout the years. Also learn about active recovery and how to throw that into your schedule.

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Fit Tip - HIIT vs. LISS Cardio Workouts Nov 20, 2020

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In this Fit Tip, Tom gives you the skinny on high intensity interval training and low-intensity steady state cardio workouts and gives some quick advice on why and how to work each into your routine to achieve the maximum benefits of both.

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