Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - How Soon Will I See Results? Feb 05, 2021

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How soon will you see results from your workouts? It is a common question with a complex answer, and in this Fit Tip, you will get the answer! Listen to find out how to set expectations for your workout program.

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Can You Target Your Lower Abdominals? Feb 03, 2021

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Can you target your lower abdominal muscles? The question is more complicated than it seems, and there is even conflicting science on the matter. This is where Tom's experience pays off. Listen and get to the bottom of the question with the techniques and mindset that you can employ to allow you to be able to get the most out of your movements.

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200 Shows: A Look Back Feb 01, 2021

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A big thank you to all the loyal listeners out there who check out the Fitness Disrupted podcast on a regular basis! We can't do it without you, and we hope that the topics covered here enrich your lives in some way! If you are new to the show, this retrospective will give you an overview of the topics, guests, and philosophy you will find on the show as Tom gives some of his favorites to check out.

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Fit Tip - Is Caffeine Really a Diuretic? Jan 29, 2021

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In this Fit Tip, Tom discusses an idea that goes all the way back to the 1920's.

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The Benefits of Moderate Exercise Jan 27, 2021

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It is important to incorporate a mix of modes into your workout plan. In this episode of Fitness Disrupted, listen as Tom gives you perspective on his "do a little bit a lot" approach to exercise with science to back it up - Because it's all about working exercise into your life so that you can keep doing it for a long time, and see real, lasting results.

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Compensatory Injuries and Pain Jan 25, 2021

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Your body is a smart machine. just like how your body adapts to stress when you exercise, it also adapts when you are injured causing subtle snowball effect of pain. I this episode of Fitness Disrupted, Tom covers compensatory injuries, so that you can better understand the causes so that you can avoid injury altogether.

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What is Polarized Training? Jan 22, 2021

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Polarized training is a seemingly simple concept that takes quite a bit of understanding, trust and discipline to put into practice; but once you understand it and apply to your workout program, you can make the most out of your stress and recovery cycles to achieve maximum results and avoid getting burned out.

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What Are You Training For? 3 Specific Workout Goals Jan 20, 2021

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We are all different, and we call have different ideas of what we want to get out of out workout time. Having a goal is a great way to tailor your exercise schedule to fit your specific needs. Listen as Tom gives you some insight so that you can bring your workout goals into focus.

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Sweat in the City Confessions of a Personal Trainer: Part 1 Jan 18, 2021

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In the first part of the "Sweat In the City" series, Tom takes you into the world of natural bodybuilding, celebrity training in Mexico, and the odd job of being the body model for a CEO's personally-commissioned statue.

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Fit Tip - Why I Don't Do Leg Lifts Jan 15, 2021

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Some moments/exercises are more effective than others, and in this episode of Fitness Disrupted, Tom takes on the exercise that is touted by some as the most effective ab exercise there is.

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