Fitness Disrupted with Tom Holland

Latest Episodes:

Cause vs. Symptom Mar 25, 2021

Show notes

Aches and pains; they happen. Oftentimes, we look for a quick fix for our pain. When it comes to our overall health and wellness, it is best that we search for the cause of our pain, and work toward fixing it at the root. In this episode of Fitness Disrupted, Tom talks about rehab, as well as the powers of prehab, practicing good form, and learning to listen to your body.

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Playing (and Living) with Passion - An Interview with Mike Massé Mar 24, 2021

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On this episode of Fitness Disrupted, Tom welcomes musician Mike Massé to the show to talk about his approach to music to illustrate the power that passion plays in our approach to what we do..

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Fit Tip - Why You Are Probably Eating Backwards Mar 19, 2021

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In this quick Fit Tip, Tom adds some perspective on the 80/20 approach to your diet.

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The NYT Says Strength Training Doesn't Help Knee Pain - Breaking Down More Misleading Information Mar 17, 2021

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Well, they’ve done it again! A highly-regarded daily publication with worldwide reach has chosen a provocative headline over your well-being - and Tom is not happy about it! In this episode of Fitness Disrupted, listen as Tom takes the wheel in an attempt to correct a complete spin-out disaster caused by the spread of irresponsible information.

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Seeing the Road Ahead with Country Music's Michael Ray Mar 15, 2021

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In this episode of Fitness Disrupted, Tom welcomes country music singer Michael Ray on to talk about how his musical journey has led him down a path of self-discovery and enrichment, illustrating how our well-being is intertwined with the health of our body and mind.

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Fit Tip - More BS About Breakfast Mar 12, 2021

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In this Fit Tip, Tom takes some recent misinformation he heard about breakfast and uses it as an opportunity to recenter the thinking around the benefits of front-loading your day with energy so that you have the best days possible!

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4 Top Indoor Cycling Questions Answered Mar 10, 2021

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Indoor cycling has never been as popular as it is right now; and it doesn't matter if you're thinking about getting into it, or if you're already into it, you probably have some of the same questions that everyone else has. Listen as Tom has the answers to four common indoor cycling questions that encompass the essence of indoor cycling 101 in this episode of Fitness Disrupted

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Listener Mailbag Vol. 6 Mar 08, 2021

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Tom answers your questions in the sixth installment of Listener Mailbag.

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Fit Tip - Running Tip #1 Mar 05, 2021

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This is a Fit Tip that applies to runners and walkers alike. Listen as Tom gives a few pointers to help you avoid some common pitfalls that you may have never considered.

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3 Hill Workouts You Should Add to Your Routine Mar 03, 2021

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Running. Walking. Cycling. No matter your mode, exercising on hills is a great way to naturally push yourself into the zone you need to be in to have an intense workout and experience the myriad benefits that high-intensity training has to offer. Listen as Tom gives you some ideas as to how, when and where to incorporate hills into your workout routine with 3 great hill workouts.

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