Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - Junk Miles Apr 16, 2021

Show notes

In this Fit Tip, Tom sheds some light on the term junk miles as he covers why it is not the most effective place to do the majority of your training if you are competing, why it is often referred to as the "grey zone" and why it may actually be the best place for you to be training.

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Muscle Memory & the BS Of Taking Time Off Apr 14, 2021

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It is important to remember that you get stronger after periods of stress followed by periods of rest. A structured training program is built on short periods of increasing stress, followed by rest in order to teach your body how to recover and rebuild. In this episode of Fitness Disrupted, Tom talks about the cumulative effect of exercise and how you should look at time off as part of your overall plan.

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Training Through Life with Ken Glah Apr 12, 2021

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Ironman legend Ken Glah joins Tom to talk about his experiences over the years training for triathlons including balancing training with the rest of life, reassessing goals, the accumulative nature of stress, diet, and more on this episode of Fitness Disrupted.

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Fit Tip - Controlling the Uncontrollable Apr 09, 2021

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In life, situations that are not ideal will often present themselves at the worst times. So, if you are training toward a goal, you should use training to help build situational confidence so that you are ready to handle anything when the big day rolls around. In this Fit Tip, Tom talks about the outlook you can employ toward training that will help you stay in control when things go haywire.

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My 3 Cardio Zones Apr 07, 2021

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There are many different opinions about how to quantify your effort during a workout. Oftentimes you will hear people talk about 5 or more intensity zones! In this episode of Fitness Disrupted, listen as Tom breaks down his three zones and gives you some advice on how to go about feeling out these zones for yourself and incorporate them into your daily and weekly workout plan.

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What is Metabolic Conditioning? Apr 05, 2021

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Metabolic conditioning is an impressive sounding term for a simple thing. In this episode of Fitness Disrupted, Tom breaks it down for you.

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Fit Tip - Your Virtual Heart Rate Monitor Apr 02, 2021

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Being healthy isn't just about exercising the right way; it is about living the right way. Since all of us spend more time doing other things besides exercise in our lifetime, it is important that we have the right response to the everyday stressors that are hurled in our direction. In this episode, Tom gives some words of helpful guidance on how to stay in control of our reaction to stress.

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Try to Eat Just One Cookie - The Truth About Extremes Mar 31, 2021

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Challenging yourself to reach new heights is an important part of self-development, both physically and mentally - however, there are dangers in the extremes. It is important to realize that we live in time when influencers are becoming more and more extreme with their content in order to gain attention. Applying these extreme methods to your health and fitness routine can actually cause harm. In this episode of Fitness Disrupted, Tom talks about the pitfalls of extreme behaviors and the importance (and difficulty) of practicing moderation.

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9 Ways My Workouts Have Changed Since Turning 50 Mar 29, 2021

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As we get older it is important that we listen to what our bodies are telling us and change our approach to exercise accordingly. Based on his personal experience, Tom breaks down 9 ways that he has changed up his routine after 50 so that he can keep doing what he loves to do while decreasing the likelihood of injury and obtaining the greatest return from his time spent exercising.

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Fit Tip - The 60-Second Power Breakfast Mar 26, 2021

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Tom loves breakfast and in this Fitness disrupted Fit Tip, he shares one of his go-tos when time is of the essence.

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