Fitness Disrupted with Tom Holland

Latest Episodes:

3 of the Worst Pieces of Fitness Advice Jun 02, 2021

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In this episode of the Fitness Disrupted podcast, listen as Tom gives you the good advice surrounding the three worst peices of fitness advice he hears all the time so that you can avoid the bad advice and see results!

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Resistance Bands and Tubes 101 May 31, 2021

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In the latest 101 episode of the Fitness Disrupted podcast, Tom covers resistance bands and tubes. Listen as he gives you the knowledge you need to start using these economical and versatile pieces of exercise equipment as soon as you can get ahold of some to build strength the right way and avoid some of the common pitfalls associated with using them.

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Fit Tip - One of the Best Weight Loss Products: and it's Free May 28, 2021

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In this Fit Tip, Tom tells you what one of the best, free weight loss products is, and he also gives you seven ways to implement it so that you can reap the long-term benefits.

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41 Top Diet and Exercise Questions Answered May 26, 2021

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Tom answers your top wellness questions such as: What is the best exercise to strengthen my back? How much water should I drink every day? How long is it going to be before I start seeing results? And 38 more in this episode of Fitness Disrupted!

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Too Much Exercise: What is Rhabdomyolysis? May 24, 2021

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In this episode of the Fitness Disrupted podcast, Tom takes a look at rhabdomyolysis, explains its common causes, and its potential links to certain types of exercise. He puts it all in perspective for you in his never-ending quest to give you the best fitness and wellness guidance so that you can stay healthy, happy and injury free.

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Fit Tip - Does Seltzer Water Dehydrate You? May 21, 2021

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In this Fit Tip, listen as Tom covers the basics of hydration by answering a common question.

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The 3500 Calorie Weight Loss Model: Why Slow and Steady Wins the Race! May 19, 2021

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The secret to weight loss is not all about having three tiny squares a day! The real secret to weight loss is eating enough healthy food so that you have the energy to stay active the whole day through! It sounds simple, but there is a lot at play here, and in this episode, listen as Tom breaks down why the 3500 calorie weight loss model works.

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A Runner's High with Dean Karnazes May 17, 2021

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Tom welcomes ultramarathon legend Dean Karnazes back to Fitness Disrupted fresh off the release of his latest book, A Runner's High: My Life in Motion.Pushing your body can lead to self-discovery and new perspectives toward things that go beyond the physical, and in this episode Tom and Dean talk about the metamorphosis that exercise can bring about in us all.

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Fit Tip - What Is Body Composition? (And Why It Matters) May 14, 2021

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In this Fit Tip, Tom gives you the skinny on body composition; what it is and how you can use it to determine your healthiest weight.

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9 Warm-Up Drills to Prevent Injury May 12, 2021

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A progressive warmup routine is essential to preventing injury. Taking the time to get aclimated before you really hit the strenuous stuff allows you to get your blood flowing, and to warm up your muscles and joints so that they will be more compliant to the stresses of the workout. Your warmup routine will vary slightly depending on the workout you are doing, but the general approach is constant and in this episode of Fitness Disrupted, Tom gives you nine drills that cover all the bases!

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