Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - The One Exercise You Should Start Every Workout With Jun 25, 2021

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In this Fit Tip, Tom uses a personal experience to prove a point about the one exercise you should do to start every workout!

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Exercise and the Brain 101 Jun 23, 2021

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Movement. Raising your heart rate. Lifting heavy things. All the things you know as exercise not only have a gigantic impact on your health physically, but also positively benefit your mental health too! Tom has touched on this in many previous episodes, but in this episode he hones in on the mental benefits of exercise in a way that you can apply to your overall fitness ethos.

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Why You Should Consider Doing Two-A-Days Jun 21, 2021

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You don't have to do your workout all at once! In fact, it is best to keep moving throughout the day, and one of the ways to ensure that you are doing that is to split your workout in two. In this episode of Fitness Disrupted, Tom takes a look at the two-a-day concept and gives you a rundown of the benefits as well as practical ways to fit it into your day.

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Fit Tip - Top 3 Ab Exercises According to Science Jun 18, 2021

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Ab exercises are some of the most popular out there, and many of the best ones can be done with little to no equipment. So what are the best ab exercises according to science? Tom has the answer for you in this Fit Tip.

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Investing In Your Health Jun 16, 2021

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The same way that financial investments can help provide reassurances for the future, investing in your wellbeing can help set you up for future success as well. Listen as Tom covers all the angles of investing in your health in this episode of the Fitness Disrupted podcast.

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"The Best Type of Exercise? A Blood Test Holds Clues"...OR DOES IT? Jun 14, 2021

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A recent health and fitness article in The New York Times connects some errant dots, and it has Tom turned up to 11! In this episode of the Fitness Disrupted podcast, listen as Tom sifts through the bad information in the article to give you some tips that will help you be able to spot misinformation the next time you run across it.

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Fit Tip - Can You Lose Weight and Build Muscle at the Same Time? Jun 11, 2021

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In this Fit Tip, listen as Tom gives you the ways to shape your food intake to be more conducive to fueling your body as he answers the question, "can you lose weight and build muscle at the same time?"

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The Best Time to Workout! Jun 09, 2021

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Let's face it, many times in life there isn't just one right answer. In this episode of the Fitness Disrupted podcast, listen as Tom gives you the science and then the reality of human behavior surrounding the best time of day for you to get in your workout.

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Should You Take a Fruit and Vegetable Supplement? Jun 07, 2021

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As usual on the Fitness Disrupted podcast, the answer to a common question can give you the key with which you can unlock many doors, and this episode is no different! The question, "should you take a fruit and vegetable supplement" provides an opportunity for Tom to clue you in on one of the most obvious ways to choose your supplements, especially if your goal is to lose weight!

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Fit Tip - Why Are You Doing Unilateral Upper Body Exercises? Jun 04, 2021

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In this Fit Tip, Tom covers the pros and cons of doing unilateral upper body exercises.

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