Fitness Disrupted with Tom Holland

Latest Episodes:

Cycling 101 May 10, 2021

Show notes

If you've always wanted to get started cycling, but didn't know where to start, this episode of the Fitness Disrupted Podcast is what you need! Whether it's on the open road, or on a stationary bike at home, Tom gives you some great tips to get you pedaling in the right direction!

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Fit Tip - 2 Top Weight Loss Tips May 07, 2021

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These two tips work hand-in-hand to help create a situation that is prime for keeping off excess weight.

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The 5 Stages of Change May 05, 2021

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Change often takes time as well as several steps to occur. Understanding these steps can motivate you to start an exercise program, achieve a new diet, or even get out for that weekday run before work. In this episode of Fitness Disrupted, Tom takes Prochaska and DiClemente's "Transtheoretical Model" and explains how moving through each stage can lead to making a positive change in your well-being.

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The One Sport That May Help You Live the Longest – According to Science May 03, 2021

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No matter what you choose to do as part of your exercise routine, if done consistently, and with proper form, most any activity will add years to your life and life to your years. However, some sports contain inherent elements that provide a more well-rounded workout, and therefore have a multitude of wellness benefits. Listen to this episode of Fitness Disrupted to hear the sports that are most effective at providing you with the juice you need to live longer!

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Fit Tip - 3 Things You Don’t Realize Are Keeping You From Losing Weight Apr 30, 2021

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When Tom talks about a BLT, he isn't talking about a bacon, lettuce and tomato sandwich. Tune in to this episode and catch his drift on the three things that are keeping you from losing weight.

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Why the 80/20 Rule IS the Answer Apr 28, 2021

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It is harder to practice moderation than it is to exist in the extremes. Tom has talked about the 80/20 principle before as it relates to diet and exercise, but in this episode he goes micro on 80/20 and gives you some examples of how to apply it across the board in order to achieve true moderation.

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Four of My Top Client Success Stories Apr 26, 2021

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Some of the best motivation comes through hearing from others who have had success despite life's challenges. These stories help us see that we are not alone in our quest, and that the people who are able to achieve their goals are not super-human: they are just like everyone else. In this episode of Fitness Disrupted, listen as Tom shares the stories of four of his past clients.

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The 100 Micro Workout Apr 23, 2021

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In this Fit Tip, Tom explains the philosophy behind keeping it simple, setting attainable goals and being consistent as he lays out a workout plan for you that works because it incorporates all these elements.

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The Milkshake Study Apr 21, 2021

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On this episode of Fitness Disrupted, Tom talks about the importance of working on your mental game when it comes to your diet, and the mindset that you can apply in your life today that will help you to become more healthy and happy.

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Listener Mailbag Vol. 7 Apr 19, 2021

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It's that time again! Tom answers your questions in this episode of Fitness Disrupted.

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