Fitness Disrupted with Tom Holland

Latest Episodes:

Association and Exercise Jul 19, 2021

Show notes

The nexus of Tom's fitness philosophy is that you need to move often, and mix up your movement. In this episode of the Fitness Disrupted podcast, he talks about the importance of mixing up your mindset when you exercise as well, so that you can discover the great benefits of listening to yourself while exercising.

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Fit Tip - The Truth About Jim Fixx Jul 16, 2021

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Jim Fixx was an inspirational figure for many, including Tom. He wrote The Complete Book of Running, and was credited with starting the a fitness revolution around jogging. However, many use his untimely death at the age of 52 while running as an example that exercise is somehow bad for you. Tom sets the record straight in this episode so that we can continue to learn from Jim's example.

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The #1 Way to Improve Your Running Jul 14, 2021

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The number one way to improve your running may not be as catchy as it sounds, but the essential elements of this top reason are applicable across the board when it comes to movement. So listen and find out what it is as Tom covers the number one way to improve your running!

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Why You Should Run (or Walk) in the Rain Jul 12, 2021

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There are many reasons to embrace the unpredictable conditions of the outdoors, so check out this episode of the Fitness Disrupted Podcast as Tom runs through some of the top reasons to mix up your movement by getting into the outdoors while it's raining.

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Fit Tip - Don't Tell Me What You're Not Eating - Tell Me What You Are Jul 09, 2021

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We need to move! And in order to move, we need to eat! In this Fit Tip, Tom talks about the good news surrounding your diet.

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The Connection Between Moving and Meaning Jul 07, 2021

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In this episode of the Fitness Disrupted podcast, Tom explores a heady facet of exercise that is not to be taken lightly because this is one link that can turn everything around once you experience it; and it is the notion that we can find purpose through movement. Listen as he uses a recent study, as well as a New York Times article to help lay out the evidence that there is a connection between our physical nature and finding meaning in life.

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The 10-Minute Full-Body Bodyweight Circuit Jul 05, 2021

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In this episode of the Fitness Disrupted podcast, listen as Tom gives you a super useful full-body workout that is quick, and doesn't require any equipment, and that is not even the best part! Tom also gives you the philosophy behind why this type of structure it is so effective!

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Fit Tip - Can You Eat Too Much Healthy Food? Jul 02, 2021

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Can you have too much of a good thing? Tom answers this age-old question as it relates to your diet on this episode of the Fitness Disrupted podcast.

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Healthy at any Weight - When An Epidemic Meets a Pandemic Jun 30, 2021

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In this episode of the Fitness Disrupted podcast, listen as Tom uses some facts from the COVID-19 Pandemic to illustrate how your well-being is all about controlling what you can so that you can have the best chance at living your best life.

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Listener Mailbag Vol. 8 Jun 28, 2021

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Tom answers listener's questions in this episode of the Fitness Disrupted podcast.

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