Fitness Disrupted with Tom Holland

Latest Episodes:

Ellipticals 101 Aug 11, 2021

Show notes

In this episode of the Fitness Disrupted podcast, Tom gives you the introductory information regarding the popularity, weight-loss aspects and misconceptions of this relatively new piece of exercise equipment. It's ellipticals 101!

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But a Doctor Said that We Are Not Born to Run! Aug 09, 2021

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Were we born to swim? No! Were we born to ride a bike? No! Were we born to run? Yes! At least those who study human evolution say so. So why are some people, doctors even, saying that we were not born to run even though the evidence proves we were? Tom gives you the science and explores some of the reasons that motivate people to spread misinformation.

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Fit Tip - Time VS Heart Rate Based Recovery Aug 06, 2021

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In this Fit Tip, Tom discusses recovery time between intervals: should you recover based on time, or based on a target heart rate? Listen to this episode of the FItness Disrupted podcast to find out.

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Treadmill or Outside: What's the Difference? Aug 04, 2021

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If you have ever run on a treadmill before, you know that it is a different sensation than running outside. In this episode of the Fitness Disrupted podcast, Tom tells you just what those differences are, as well as when you may want to incorporate one, or the other in your routine when you are working toward specific goals.

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The Woman in the Arena: Simone Biles, Suffering and Sacrifice Aug 02, 2021

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On this must-hear episode of the Fitness Disrupted podcast, Tom talks about Simone Biles, and has a word or two for her critics as he addresses the ridiculousness of the current climate as it relates to exercise, hard work, sacrifice and what it takes to be the best on planet Earth at something,

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Fit Tip - How Long Should I Rest During My Workout? Jul 30, 2021

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In this Fit Tip, Tom talks about the right way to recover during your workouts.

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Exercise: What it Does for Your Muscles, it Can Do for Your Brain Jul 28, 2021

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In this episode of the Fitness Disrupted podcast, Tom talks about the science that proves the effects of exercise on the brain.

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Even More Surprising Benefits of Strength Training Jul 26, 2021

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On this episode of the Fitness Disrupted podcast, Tom presents some science he read recently that illuminates more positive evidence about the benefits of strength training that you wouldn't expect.

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Fit Tip - Too Mindsets - Too Little and Too Much! Jul 23, 2021

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In this Fit Tip, Tom uncovers the fundamentals of getting too little or too much exercise and explains the best way to make sure that you are doing things the right way.

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Exercise and Sleep Jul 21, 2021

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Sleep. It's one of those things that can improve your exercise, it is something we can control, and it is something that doesn't cost a dime! In this episode of the Fitness Disrupted podcast, Tom covers the important relationship that sleep has with exercise, and wellness, as well as the different ways to get your rest the right way.

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