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    Health & Fitness

    Fitness Disrupted with Tom Holland

    Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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    Copyright: © iHeartRadio

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    Latest Episodes:
    Swimming 101 Sep 27, 2021
    Show notes

    We are creatures of the land. We were born to walk and run, but not to swim. So there are many things we have to overcome when we decide to jump in the water. In this episode of the Fitness Disrupted podcast, listen as Tom goes through the philosophy behind swimming and exercise in general so that you can apply it to your own lifestyle.

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    Fit Tip - The 10 Minute Full-Body Blast with Dumbbells Sep 24, 2021
    Show notes

    Listen to this Fit Tip as Tom gives you another time-saving, prescriptive workout that works your whole body!

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    The Last Few Weeks Before Your First Race Sep 22, 2021
    Show notes

    You've spent months preparing for your first race. You have just finished your last block of training, and "the hay is in the barn" as they say! Now what? How do you handle the last little bit of time before your event without putting yourself into a mental and physical deficit so that you can arrive at the event with the highest possibility of your best performance? Tom has the answers in this episode of the Fitness Disrupted podcast.

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    Dos (And 5 Don'ts) About Getting Motivated to Exercise Sep 20, 2021
    Show notes

    Developing a positive mental approach to exercise is an important aspect of living a healthy lifestyle. Listen to this episode of the Fitness Disrupted podcast and hear Tom explain how to inspire yourself through your exercise so that you can stay motivated for the long run.

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    Fit Tip - Is It Better to Run or Walk Up a Hill? Sep 17, 2021
    Show notes

    Running and walking are different. That statement may seem obvious because, of course everyone knows running is faster, right? Well, understanding each activity's different effects on your body can help you better understand when to employ the activity to achieve better results. On this episode of the Fitness Disrupted podcast, Tom explores this concept as it relates to running or walking up that hill.

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    What is the Best Running (and Walking and Workout) Shoe? Sep 15, 2021
    Show notes

    Today on the Fitness Disrupted podcast, Tom runs through how to arrive at the best footwear for your exercise needs. Listen to get the science and philosophy behind how to discover what's right for you.

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    More Evidence Minutes Matter Sep 13, 2021
    Show notes

    Living well is a lifestyle, and in this episode of the Fitness Disrupted podcast, Tom presents more evidence of this fact. Listen to find out how you can incorporate a simple change in your daily routine that will have a positive effect on your well-being in three weeks.

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    Fit Tip - The 20 Minute Reverse Tabata Cardio Workout Sep 10, 2021
    Show notes

    In this Fit Tip, listen as Tom gives you a quick, tough workout that provides the wonderful benefits of intense interval training.

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    The Exercise and Alcohol Connection Sep 08, 2021
    Show notes

    Work hard! Play hard! Oftentimes alcohol is used as a method of relaxation, celebration or reward; but could there be more to it than this? Tom explores some deeper and potentially more negative connections of alcohol consumption and exercise in this episode of the Fitness Disrupted podcast.

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    Peloton 101 Sep 06, 2021
    Show notes

    In this episode of the Fitness Disrupted podcast, Tom covers the popular exercise bike, and in the process, ends up covering some general fitness advice you can apply to your philosophy about health and wellness.

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