Fitness Disrupted with Tom Holland

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Health & Fitness
**Fitness Disrupted with Tom Holland**

Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

Latest Episodes:

Fit Tip - Coffee After Exercise Nov 13, 2021

Show notes

In this Fit Tip, Tom talks about a new study highlighting some findings about one of his favorite supplements.

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The Ironman Florida I Didn't Race Report Nov 10, 2021

Show notes

In a curveball of a race report, Tom takes on a fundamental question; what is your outlook on a situation when things don't work out how you thought they would? There are many important nuggets brought to light in this one that you can apply to your approach to exercise, as well as life.

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Listener Mailbag Vol.9 Nov 08, 2021

Show notes

On this episode of the Fitness Disrupted podcast, Tom answers more of your questions.

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Fit Tip - Water or Sports Drink? Nov 05, 2021

Show notes

In this Fit Tip, Tom talks about the how to know when it's time to reach for a sports drink rather than water during a workout.

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Worry Nov 03, 2021

Show notes

Worry, pre-race jitters, stress - no matter what you call it, your mental state surrounding an event can have a massive impact on your performance. Listen to this episode of the Fitness Disrupted podcast as Tom illustrates how to shift your mindset when it comes to the way you approach an event.

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Running Injuries - What Do the Studies Really Tell Us? Nov 01, 2021

Show notes

Whether you are a runner, or someone who is looking to add running to your fitness routine, this episode is all about listening to your body. Listen to learn how to interpret and apply the information that is out there to YOU!

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Fit Tip - The Biophilia Hypothesis Oct 29, 2021

Show notes

It sounds complex, but isn't! Listen to this Fit Tip as an introduction to the biophilia hypothesis and combine it with all the other short Fit Tips that Tom has made to quickly shape your fitness philosophy.

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A Rollercoaster of Caloric Chaos Oct 27, 2021

Show notes

This episode of the Fitness Disrupted podcast is all about weight loss! It is the main reason that many people seek to develop a fitness routine, and there are a lot of "experts" in the fitness industry that muddy the waters when it comes to the subject. In this episode, listen as Tom talks about a brand new study that identifies a potential key driver of the obesity epidemic - and it's not rocket science!

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Strength Training and Fat Loss with Sabrina Jo from the American Council on Exercise Oct 25, 2021

Show notes

You hear it all the time; if you want to loose weight, it's all about cardio! Although cardio exercise is an important component of fitness there are others, and they all work together in wonderful ways to create a high level of well-rounded fitness. On this episode of the Fitness Disrupted podcast, Tom welcomes Sabrina Jo to the show to discuss her approach to inspiration and motivation that will help you shape your fitness philosophy.

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Fit Tip - Healthy Halloween Candy? Oct 22, 2021

Show notes

This episode isn't just for all you parents out there this Halloween, this is advice that you can apply to yourself as well; all year round! In this Fit Tip, Tom talks about taking the George Costanza approach!

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