Fitness Disrupted with Tom Holland

Latest Episodes:

The Baystate Marathon - A Race Report Oct 20, 2021

Show notes

It's not always about winning or achieving your personal best; you can use events to achieve all different types of goals. There is a lot to be gained from the experience of approaching and competing in an event if you are open to it! It can be as simple as you, executing your plan. Listen to this episode of the Fitness Disrupted podcast and hear about Tom's experience in the Baystate Marathon.

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How I Lost 31 Pounds (and Counting) for My Next Race Oct 18, 2021

Show notes

It is always a good idea to learn from, and be inspired by people who have already done what you are striving to do. Although Tom has done a show similar to this one in the past, every journey is a little bit different. So, listen as he further explains some of the keys to weight loss in this episode of the Fitness Disrupted podcast.

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Fit Tip - Muscular Failure vs. Technical Failure Oct 15, 2021

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Tom explains how to know when you have achieved the goals of strength training so that you can get the most out of it and avoid injury in this Fitness Disrupted Fit Tip!

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Exercise and Back Pain Oct 13, 2021

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Be it for prehab, or rehab, there are things that you can do to mitigate back pain, and to improve your general well-being in the process. So if you suffer from back pain, this episode of the Fitness Disrupted podcast is for you!

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Master the Marathon: The Ultimate Training Guide for Women with Ali Nolan Oct 11, 2021

Show notes

The best training resources for the majority of us are designed by regular people, for regular people. Ali Nolan's latest book, Master the Marathon is a training guide for women that's just that - a no-frills guide to achieving your best result, while living as healthy as possible and staying injury free! On this episode of the Fitness Disrupted podcast, Tom welcomes Ali (@alialinol on Instagram) to the show to talk about her philosophy, and to celebrate the notion that every bit of time you devote toward your fitness goal is time well spent.

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Fit Tip - Why I Love the 6 Second Rep Oct 08, 2021

Show notes

When you lift heavy things correctly, you get stronger, healthier and boost your chances of staying injury free! However, simply concentrating on the number of reps that you can do is not always the most productive way to quantify your strength training routine. There are better ways to get the most out of your movements! In this Fit Tip, listen as Tom talks about the advantages of a 6 second rep.

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After You've Lost the Weight, 6 Top Ways to Keep it Off Oct 06, 2021

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On this episode of the Fitness Disrupted podcast, listen as Tom tips you off on how to gain the tools and develop the strategies and techniques that will enable you to stay your healthiest weight.

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The Real Reasons Diet Soda Causes Weight Gain and Belly Fat Oct 04, 2021

Show notes

There are a handful of ideas floating around as to why many people gain weight and belly fat when they drink diet soda, and truth be told, these ideas are incorrect!. Listen to this episode of the Fitness Disrupted podcast to find out why there is more than meets the eye when it comes to diet soda and weight gain.

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3 Exercises Swaps if You Have Shoulder Pain Oct 01, 2021

Show notes

Your shoulder is the most mobile joint in your body; because of its inherent instability, it is susceptible to injury. In this Fit Tip, listen as Tom gives you some alternate moves to help mitigate shoulder pain and still get results, as well as the reasons behind the swaps.

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The Vermont 50K - A Race Report Sep 29, 2021

Show notes

In this episode of the Fitness Disrupted podcast, Tom tells his story of the Vermont 50K. Listen and pick up some tips as he talks about his pre-race preparation, how he tackled the event itself while dealing with a bit of adversity along the way, and how he recovered from the race the day after the event.

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