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    Health & Fitness

    Fitness Disrupted with Tom Holland

    Fitness Disrupted with Tom Holland tackles the hottest topics in exercise, nutrition and motivation, debunking the myths and misconceptions while giving actionable advice you can use right away. An internationally-recognized fitness expert, author and elite endurance athlete with three decades of experience in the fitness industry, Tom makes sense of the science so you can finally reach your fullest potential.

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    Copyright: © iHeartRadio

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    Latest Episodes:
    Listener Mailbag Vol. 11 Dec 06, 2021
    Show notes

    On this episode of the Fitness Disrupted podcast, Tom answers your questions! Keep them coming, and Tom will answer them on the next listener mailbag episode!

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Fit Tip - The 10-Minute Bodyweight Progression Regression Workout Dec 03, 2021
    Show notes

    In this Fit Tip, Tom gives you a bodyweight-only micro workout that is suitable for any fitness level with some unique science at play.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The MELT Method with Sue Hitzmann Dec 01, 2021
    Show notes

    On this episode of the Fitness Disrupted podcast Tom welcomes the creator of the MELT Method, Sue Hitzmann to the show to discuss connective tissue, movement and replenishing your love of self! All of us have the desire to feel good and movement plays a huge role in our quality of life! Listen as Tom and Sue discuss how moving in the correct way can influence a whole host of healthy adaptations.

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    See omnystudio.com/listener for privacy information.

    Self Control and The Marshmallow Study Nov 29, 2021
    Show notes

    You have to believe you have control!. In this episode of the Fitness Disrupted podcast, Tom uses Walter Mischel's marshmallow experiment to highlight the good news: that self control is a choice and that we can use the small victories of practicing self control to create gigantic positive changes in our physical and psychological well-being.

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    See omnystudio.com/listener for privacy information.

    Fit Tip - The Perfect Weekly Weight Loss Nov 26, 2021
    Show notes

    Tom has talked about how not all weight loss is equal or sustainable in the past. In this Fit Tip, he distills everything down into a quick, helpful episode and lets you know the number you should set as your goal each week, as well as some tips to follow in order to stay healthy and lose weight the sustainable way.

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    See omnystudio.com/listener for privacy information.

    Exercising Your Spirit of Creativity with Krista Scott Dixon Nov 24, 2021
    Show notes

    In order to discover how to incorporate exercise into your life so that you can remain consistent, you have to get creative! What does that mean exactly? Well, on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Krista Scott Dixon to the show. They discuss how incorporating movement into your day can help cause a fundamental shift in your well-being.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    Lifting for Strength vs. Lifting for Size Nov 22, 2021
    Show notes

    Goals are an important aspect of your fitness routine, and on this episode of the Fitness Disrupted podcast, Tom uses weight lifting to highlight just how important it is to have a clear understanding of how different approaches in the gym can lead you to very different results.

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    See omnystudio.com/listener for privacy information.

    Fit Tip - Chocolate or White Which Milk is Healthier? Nov 19, 2021
    Show notes

    Sometimes, things just aren't what they seem. When it comes to what we eat and drink, we must make informed decisions based on nutritional information, how it makes us feel and the situation in which we are taking it in. Listen to this episode of the Fitness Disrupted podcast as Tom uses milk as an example.

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    See omnystudio.com/listener for privacy information.

    Let's Get Physical: How Women Discovered Exercise and Reshaped the World with Danielle Friedman Nov 17, 2021
    Show notes

    On this episode of the Fitness Disrupted podcast, journalist Danielle Friedman joins Tom to talk about her new book, "Let's Get Physical: How Women Discovered Exercise and Reshaped the World". Listen as they discuss the evolution of women's fitness, and the struggle to defeat the myths and social structures that have prevented women from moving for decades.

    Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

    See omnystudio.com/listener for privacy information.

    The Comfort Crisis with Micheal Easter Nov 15, 2021
    Show notes

    On this episode of the Fitness Disrupted podcast, Tom talks with Michael Easter about his new book, "The Comfort Crisis". They discuss the power of reconnecting with what we evolved to do through getting completely out of your comfort zone in an effort to emerge from the other side as a new person.

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    See omnystudio.com/listener for privacy information.

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