Fitness Disrupted with Tom Holland

Latest Episodes:

Another Study On Exercise and The Brain Jan 21, 2022

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The mind/body connection is real, and there have been many studies to help solidify this hypothesis. On this episode of the Fitness Disrupted podcast, Tom talks about a recent study that provides more insight as to why movement is so good for your brain, and why this connection between your body's systems exist.

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Fit Tip - Change Your Grip Jan 19, 2022

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In order to get the most out of the adaptations that make us stronger as a result of exercise, we must mix up the way we move. In this Fit Tip, Tom gives you a simple way to get variation out of some tried and true movements to illustrate how minor variations to the same movement can result in completely different and complimentary adaptations.

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STUDY: Nutritional Analysis of Foods and Beverages Posted in Social Media Accounts Jan 17, 2022

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On this episode of the Fitness Disrupted podcast, Tom talks about a study published in JAMA Network Open entitled "Nutritional Analysis of Foods and Beverages Posted in Social Media Accounts of Highly Followed Celebrities" to help illustrate the gigantic impact that bad information has on public health and society as a whole!

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Fit Tip - What is the Best Preworkout? Jan 14, 2022

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There are so many pre-workout supplements out there vying for your attention, all claiming that they can help you get the most out of yourself when you exercise! How do you sift through all of them to find out what works best for you? Listen to this Fitness Disrupted Fit Tip as Tom simplifies the subject of pre-workout fueling so that you can think less about what you are consuming for performance, and more about the joy of movement!

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Listener Mailbag Vol. 12 Jan 12, 2022

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In this episode of the Fitness Disrupted podcast, Tom answers your questions covering topics such as working out while sick, counting macros, the 6-second rep, how to build up slowly, cold plunges, brown fat, and getting back to running pain-free. Keep the questions coming, and Tom will answer them on the next listener mailbag episode.

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All About Sleep with Dr. Lynelle Schneeberg Jan 10, 2022

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Diet, exercise and sleep work together to give us that cycle of fueling, stress and recovery that we need to live healthier lives, and on this episode of the Fitness Disrupted podcast, Tom welcomes Dr. Lynelle Schneeberg, PsyD to the show to discuss sleep. Dr. Scheeberg is a Fellow at the American Academy of Sleep Medicine, assistant professor at Yale School of Medicine, a licensed clinical psychologist and author of "Become Your Child's Sleep Coach: The Bedtime Doctor's 5-Step Guide, Ages 3-10", and she is about to give you a crash course in sleep!

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Fit Tip- The Kid Practice Workout Jan 07, 2022

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This motivational Fit Tip is all about maximizing your time! Listen as Tom talks about one of his favorite ways to get a workout in when you'd least expect it and the benefits that are inherent therein.

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Weight Just A Minute! More About Exercise and the Scale Jan 05, 2022

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The most famous metric used to gauge fitness gains is without a doubt the number on the scale. Tom has covered the subject before on the Fitness Disrupted podcast, but this time around he talks about the studies that highlight other metrics that reveal important revelations, especially if your goal is to reach your healthiest weight!

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Injuries, Surgeries and Victories at Almost 50: An Interview with Karl Baumgart Jan 03, 2022

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In fitness, as in life, the journey is the search. Discovering what you are meant to do is often not easy. Among other things, it involves time, dedication, experimentation and the ability to tune into yourself. In this inspirational episode of the Fitness Disrupted podcast, listen as Tom talks to track cyclist Karl Baumgart about his fitness journey, and how to find new levels of happiness though self-discovery.

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The Biggest Loser Study Revisited Dec 31, 2021

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The unsurprising results of the Biggest Loser study were well-publicized, and much of the narrative surrounding the findings served to tell a demotivating story. In this episode of the Fitness Disrupted podcast, Tom attempts to undo some of that damage by following up with two newer studies that have received less coverage, but are more important in reaching a better understanding of what is really at play here.

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