Fitness Disrupted with Tom Holland

Latest Episodes:

Fit Tip - Lessons I Learned From My Labs: Part 2 Sep 03, 2021

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In this Fit Tip, Tom tells a recent story about another thing he learned from his pets. It's all about controlling what you can, giving it time, and seeing results; but perhaps the overarching lesson is to keep learning how to improve your life through your experiences.

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Top Beliefs About Metabolism Disproved by a Groundbreaking Study Sep 01, 2021

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The best choices must be based on the strongest information you have at the time. In this episode of Fitness Disrupted, Tom uses a new study to help illuminate some of the biggest mistakes that are made when it comes to weight loss, especially as it relates to gender and age.

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Your Adult Report Card Aug 30, 2021

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This episode of the Fitness Disrupted podcast is all about knowing your numbers. Listen as Tom talks about how to use the information that you get from your doctor as part of your routine physical can help you track your overall health and fitness.

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Fit Tip - Yoga or Pilates? Aug 27, 2021

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In addition to your usual strength and cardio workouts, yoga and pilates are two phenomenal components to add to your workout routine. In this Fit Tip, Tom runs through both of these two popular modes of exercise.

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My Nantucket Beach Fitness Camp Aug 25, 2021

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Your well-being is about more than just being in shape physically, and mentally; being well is a way of life! On this episode of the Fitness Disrupted podcast, get some inspiration as Tom talks about how he made his passion work for him, even while he is on vacation.

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The Missing Link in Your Training: An Interview with Martin Reid Aug 23, 2021

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What is the missing link in your training? On this episode of the Fitness Disrupted podcast, Tom is joined by pilates guru Martin Reid to discuss the often misunderstood mode of exercise that, when added into your exercise routine in the correct way, has full-body benefits; both physical, and mental that can help increase your performance and keep you injury free!

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Fit Tip - How Many Sets and Reps Should I Do? Aug 20, 2021

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Listen to this Fit Tip and hear what Tom refers to as "everything when it comes to strength training".

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The Secret Sauce of Life with Meaghan Murphy Aug 18, 2021

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Living your best life is all about controlling the controllable; and developing a healthy approach to day-to-day stressors is of utmost importance when it comes to your well-being. In this episode, Tom welcomes author and editor Meaghan Murphy to the Fitness Disrupted podcast fresh off her latest book, Your Fully Charged Life, A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay to discuss controlling and managing stress in your life, developing a positive outlook and much more!

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How Do You Find Your Perfect Weight? Aug 16, 2021

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In this highly-anticipated episode of the Fitness Disrupted podcast, Tom covers the subject finding your healthiest weight. The ideal body type that is peddled around too often as being "healthy" is, in fact, unhealthy for most people. So, how do you arrive at your healthiest weight so that you can live your longest, happiest life? Listen to find out!

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Fit Tip - One Popular Exercise I Don't Do Aug 13, 2021

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In this Fitness Disrupted Fit Tip, Tom talks about one exercise that he doesn't do to give you a sense of how and why you should think about the movements that you do when you are exercising.

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