Fitness Disrupted with Tom Holland

Latest Episodes:

Dealing With Obstacles - Embrace the Excuse or Choose the Challenge Mar 01, 2021

Show notes

Just like in day-to-day life, learning how to handle adversity is a must-have skill when it comes to being able to move forward. Exercise helps teach us how to navigate the choppy seas of setback and disappointment, because it is not a matter of if, but when you are met with a challenge that is beyond your control. In this episode of Fitness Disrupted, Tom gives you some tips on how to navigate your way through turbulence so that you can become more comfortable conquering the unexpected.

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Fit Tip - How Much Protein Do You Need Each Day? Feb 26, 2021

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How much protein do we need each day? It is a good question, and as with most questions regarding fitness the answer is; it depends. There are some popular misconceptions out there when it comes to this questions however, but there are some guidelines that you can follow to ensure that you are getting the proper amount of protein in your diet. In this Fit Tip, Tom lays it all out for you.

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The Power Hour At Home Workout Feb 24, 2021

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In this episode of Fitness Disrupted, listen in as Tom gives you an effective interval workout that you can do at home, in an hour, with minimal equipment that is easily accessible.

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Is Fruit Really Bad For You with Wendi Irlbeck Feb 22, 2021

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As we grow up, we are subjected to all these ideas that complicate the simple lessons we learned as children; "an apple a day keeps the doctor away" is one such example. Somewhere along the road of life, someone decided it was time to vilify the apple! Erroneous! In this episode of Fitness Disrupted, Tom welcomes nutritionist and dietitian Wendi Irlbeck (nutritionwithwendi.com) to the show to discuss the role of fruit in a well-balanced diet.

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Fit Tip - Can You Build Muscle at Home? Feb 19, 2021

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You ask and Tom will answer. In this Fit Tip, Tom answers a listener's question.

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Dumbbells 101 Feb 17, 2021

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There are no instructions, they are just heavy objects made to lift. There are many good reasons to have a few sets of dumbbells lying around, but the real beauty of dumbbells is their simplicity. In this episode of Fitness Disrupted, listen as Tom gives you all the information that you need to know to get started exercising with dumbbells.

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Lessons Learned From My Labs Feb 15, 2021

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Habits get harder to change the older we get. That is why it is important to develop and promote good habits and gain control over the things that we can control. In this episode of Fitness Disrupted, listen as Tom talks about lessons that he has learned from his K-9 companions that are applicable to a healthy human life.

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Fit Tip - Intrinsic vs. Extrinsic Motivation Feb 12, 2021

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It is important that we seek inspiration and motivation from the right places, and there are a whole host of reasons that push people to exercise. In this Fit Tip, listen as Tom plants the seed of exploration into what drives you.

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Strength Training for Children Feb 10, 2021

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You may have heard the myth that strength training will stunt a child's growth. In this episode, Tom gives some evidence to debunk that misconception. However, there are special considerations to keep in mind while easing children into a strength training routine, and in this episode of Fitness Disrupted, listen as Tom gives you some tips on how to introduce kids to strength training.

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The Odd Dumbbell Workout Feb 08, 2021

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Have you ever had a set of dumbbells and wondered what to do with them? Have you ever had half a set of dumbbells and wondered what to do with it? Believe it or not, dumbbells can be very versatile! In fact, the people who study this sort of thing are finding new revelations about how the amount of weight and the number of repetitions affects muscle development. So get excited about dumbbells by tuning in to this episode of Fitness Disrupted.

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