Fitness Disrupted with Tom Holland

Latest Episodes:

Why You Don't Have to Like Me Jan 13, 2021

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Experience, education and passion are all important aspects of the Fitness Disrupted message. In this episode, Tom centers his philosophy for all listeners, new and old.

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4 Tips on Dealing with (and Preventing) Knee Pain Jan 11, 2021

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The knee is a complex joint that does a lot of hard work. Because of this, knee pain is very common and often hard to get rid of once it starts. There is a lot of information out there about what causes knee pain, and what to do if you have different types on knee pain. The problem is that a lot of the usual advice is actually counter-productive in alleviating knee pain, and may actually make the problem worse! Listen as Tom sets the record straight in this episode of Fitness Disrupted.

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Fit Tip - Negative Calorie Foods: Fact or Fiction? Jan 08, 2021

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Can there be such a thing as a zero calorie food? In this episode, Tom breaks down the thermic effect of food, and what it means when it comes to your diet.

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The 4 Second Workout Jan 06, 2021

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It definitely piques your interest when you see it: "the 4 second workout"! And it's no secret that Tom is a fan of shorter workouts done more frequently; so tune in to hear if Tom is a fan of the 4 second workout.

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Focus On What You Will Do, Not What You Wont Jan 01, 2021

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This time of year many of us stop and take time to evaluate some of the things that we would like to change as we move forward; in this Fit Tip, Tom talks about an important philosophy that can help you be successful in the long run.

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Listener Mailbag Vol. 5 Dec 23, 2020

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Tom answers your health and fitness questions.

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5 Truths About Intensity Dec 21, 2020

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Intensity is a word that is often used when talking about the difficulty of a workout, but it is important to understand the factors that go into defining what is meant by exercise intensity. Listen as Tom breaks down intensity, and gives you a 20-minute workout that you can do right after the show so that you can get a sense what intensity means for yourself.

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Fit Tip - Kenny Rogers' Great Fitness Advice Dec 18, 2020

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Song lyrics often contain great wisdom, and in this Fit Tip, Tom takes some wisdom from Kenny Rogers and applies it to training.

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Why Your Heart Rate Zones Are Probably Wrong Dec 17, 2020

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Your heart rate can be a very important metric to use when measuring exercise intensity. However, you must make sure that you are basing your zones off of your actual maximum heart rate. In this episode, Tom gives you some tips on how to arrive at your actual maximum heart rate.

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The Most Important Metric of All Dec 14, 2020

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Metrics are an important way to measure your progress toward your fitness goals. Metrics can also cause confusion and make you feel like you aren't moving in the right direction, so it is important to understand the metrics you are using. In this episode, Tom runs through the basics of metrics to help you understand the big picture of how to use them, and gives you the most important metric of them all.

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