Fitness Disrupted with Tom Holland

Latest Episodes:

The Power of the Lunge Oct 26, 2020

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You've discovered the power of the push-up, the power of the plank, and the power of self-talk; next up in Tom's "The Power of" series is the lunge. Find out why lunges are so powerful, how to execute lunges with proper form, and how to incorporate this powerful movement into your program right away.

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Fit Tip -Your Morning Power Drink Oct 23, 2020

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Start saving time from the get-go with a morning power drink Fit Tip from Tom.

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11 Ways to Look Better, Feel Better and Live Longer that Don't Cost a Dime Oct 21, 2020

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You don't have to spend a lot of money to be in the best shape of your life. Spending time on your wellbeing is an investment as well, and every moment you spend on your fitness adds value over time. In this episode, Tom gives you 11 strategies that you can put into your bank of fitness knowledge today so that you can live your best life.

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The 7 Fundamentals of Your Fitness 401K Oct 19, 2020

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It's time to get your fitness 401K on track - "Whether the goal is getting ripped, or getting rich, the strategies are very similar", and in this episode, Tom gives you seven.

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Fit Tip - Are All Sugars Created Equal? Oct 16, 2020

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In this Fit Tip, Tom runs through the basics of sugars.

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Does Spinning Really Make Your Legs Bigger? Oct 14, 2020

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Peddling the fear of bulk, there is a theme making the rounds that spinning makes your legs bigger. This is a form of exercise bashing that often dissuades people from taking part in perfectly healthy activities. Tom looks into the science behind spinning to help you better understand what is actually happening to your body when you incorporate spinning into your routine.

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8 Things You Should Focus on if You Are Over 50 Oct 12, 2020

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In order to add life to our years, it is important that we don't let life shift our priorities away from healthy living. There has always been 24 hours in a day, but as we age, we often have less time to devote to exercise as priorities constantly shift. On top of that, it also gets harder and harder to snap back after momentary lapses in exercise. In this episode, Tom breaks down some areas to focus on not only if you are over 50, but also f you wish to remain well-rounded and healthy in order to live happier, healthier and avoid injury.

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Fit Tip: Do You Burn the Same Number of Calories Walking vs Running a Mile? Oct 10, 2020

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Think you burn the same number of calories walking a mile and running a mile? Think again…

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Calf Injuries Oct 07, 2020

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Certain aches and pains seem to be more common as we get older, especially injuries to our lower backs, shoulders and calf muscles. Are these all just inevitable and a function of age, or can we do certain things like targeted strengthening and pre-event warm-ups up to help minimize our risk? In this episode of Fitness Disrupted Tom focuses on calf strains to help you avoid this painful and all-too-common injury.

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The Secrets of People Who Never Get Sick Oct 05, 2020

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No one likes getting sick, and in this episode, Tom gives you some tips that you can use so that you can avoid getting ripped away from your exercise program by illness.

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